Getting the Right Balance
Episode description
Have you ever been in a situation where you are doing something but your energy and efficiency levels are very low and you can’t get much done?
Alex explains how getting your life in balance and understanding when your energy levels are high is the key to making sure you are able to target the time you are the most effective is the time you spend on your most important and high-value tasks.
When you get your life in balance, you will understand the value of working effectively and efficiently at the right times in your day.
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KEY TAKEAWAYS
- You need to understand when you are most effective in the day and use this time for the most important tasks.
- You begin the day efficiently and with energy but the energy falls as the day progresses.
- The more you do something the less the value of the outcomes.
- You need to make sure that you have balance in your life.
- Find a balance so your body and mind have time to rest and replenish.
- Work in the moments when your productivity is very high in small sharp bursts.
- You can achieve as much in an hour if you are working effectively as someone who works ineffectively over a much longer period.
- It’s not the amount of time you are working it’s the amount of time you are effective and efficient.
BEST MOMENTS
‘You need to find a balance for your physical body, your mind and work’
‘You need to understand when you are most effective in the day’
‘We can be tricked into thinking that more work we do the more productive we are and the more money we will earn’
VALUABLE RESOURCES
Business, Wealth and Mindset podcast series
ABOUT THE HOST
Alex is a prize-winning chartered accountant with experience in financial markets from trading finance, capital hedging, structural foreign exchange and interest rates to operational risk from the world’s top financial and advisory institutions including Deloitte, RBS and JPMorgan Chase
Alex has been involved in property development programmes across different types since 2008, building and managing a portfolio that includes standard buy-to-lets, student accommodation and other houses in multiple occupancy (HMOs).
He specialises in raising finance, providing potential investors, investors and joint venture partners with ad hoc (to their specific requirements), hands-free and hassle-free property investments solutions as well as coaching and mentoring
Alex aspires to share business and financial knowledge with upcoming entrepreneurs and experienced business minds to learn and master the concepts and mindsets required to succeed, stand-out, have the edge and make a difference.
Alex is also a keen traveller, cyclist and photographer.
CONTACT METHOD
https://www.facebook.com/alexsapalaofficial/
Twitter - @alex_sapala
https://twitter.com/alex_sapala
You Tube
https://www.youtube.com/channel/UCgZ1DCPGAu5c2yhOkfGZRSQ