Emotional Mastery revisited - A discussion with the H,E,R (Here Enough Ready) Group
Episode description
DESCRIPTION
Alex takes an in-depth look at how to achieve emotional mastery in this discussion with
Annastasia Janna, Pamela Naphiyo, Irene Berete, Gillian Kachikondo, Samkelisiwe Ginindza and Nozga Phiri of the H,E,R (Here Enough Ready) Group
Listen in to hear about how emotions are linked to the chemical makeup of your body and how changing your thinking can change your emotional state. When you understand your emotions and how to respond to them you can change your world and achieve balance
KEY TAKEAWAYS
- When energy is in motion it continues to gain momentum until something stops it
- There is a link between your emotions and the chemical makeup of your body
- The brain doesn’t distinguish between what’s real and what’s not so you can manipulate it in whatever way you want
- You can change your thinking and think happy to change your emotions
- Your emotions are a guide and feedback to you about how things are going
- It’s important to feel the emotion but not let it take control of you
- To be the most use to society you have to be balanced
- Those who thrive are those who can see both the negatives and positives and create balance
- As humans, it’s vital to stay in the present and enjoy the journey
- The universe is like a mirror and it reflects back what you give to it
- The best way to change the world is to deal with negativity with love. The world changes when we change
- It’s a waste of energy to worry about the things that are out of your control
- Control your mind, control your body and control your life
BEST MOMENTS
‘As human beings we are perfect and we can shape ourselves in any way we want
‘You have to express and not suppress your feelings’
‘Be in the present and the moment and enjoy it’
VALUABLE RESOURCES
Business, Wealth and Mindset podcast series
ABOUT THE HOST
Alex is a prize-winning chartered accountant with experience in financial markets from trading finance, capital hedging, structural foreign exchange and interest rates to operational risk from the world’s top financial and advisory institutions including Deloitte, RBS and JPMorgan Chase
Alex has been involved in property development programmes across different types since 2008, building and managing a portfolio that includes standard buy-to-lets, student accommodation and other houses in multiple occupancy (HMOs).
He specialises in raising finance, providing potential investors, investors and joint venture partners with ad hoc (to their specific requirements), hands-free and hassle-free property investments solutions as well as coaching and mentoring
Alex aspires to share business and financial knowledge with upcoming entrepreneurs and experienced business minds to learn and master the concepts and mindsets required to succeed, stand-out, have the edge and make a difference.
Alex is also a keen traveller, cyclist and photographer.
CONTACT METHOD
https://www.facebook.com/alexsapalaofficial/
Twitter - @alex_sapala
https://twitter.com/alex_sapala
You Tube
https://www.youtube.com/channel/UCgZ1DCPGAu5c2yhOkfGZRSQ