Emotional Mastery and Keeping Aligned
Episode description
There are various strategies you can use to master your emotions and Alex explains why your body, mind, heart and soul need to be in alignment to achieve the emotional mastery that can be seen in successful people
Alex takes a look at how our feelings are a guide to keeping us in alignment and why you need to be in a position to express your feelings and work through them but not let them control you if you want to learn to master your emotions
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KEY TAKEAWAYS
- As humans, we are multi-dimensional beings
- We are not just one entity, we are made up of the body, the mind, the heart and the soul
- And everything has to be in alignment for us to work in sync
- Your heart is the energy you bring to the world
- Feelings are there to guide us and a feedback mechanism telling us when something is out of alignment
- Feel the feeling but don’t become it and let it consume you
- You need to work through feelings not let them control you
- Don’t suppress your feelings working through any pain is the best way to move forward
- Lead from the heart and you can express your feelings without them consuming you
- Mostly as humans, we are either focusing on the past or worrying about the future and forget to live in the now
- Bring yourself into alignment and celebrate your emotions being in the now.
BEST MOMENTS
‘Think of your feelings as a guide bringing us back into alignment’
‘Express your feelings and work through them’
‘If you get caught up in the past and worry about the future you can miss being in the now’
VALUABLE RESOURCES
Business, Wealth and Mindset podcast series
ABOUT THE HOST
Alex is a prize-winning chartered accountant with experience in financial markets from trading finance, capital hedging, structural foreign exchange and interest rates to operational risk from the world’s top financial and advisory institutions including Deloitte, RBS and JPMorgan Chase
Alex has been involved in property development programmes across different types since 2008, building and managing a portfolio that includes standard buy-to-lets, student accommodation and other houses in multiple occupancy (HMOs).
He specialises in raising finance, providing potential investors, investors and joint venture partners with ad hoc (to their specific requirements), hands-free and hassle-free property investments solutions as well as coaching and mentoring
Alex aspires to share business and financial knowledge with upcoming entrepreneurs and experienced business minds to learn and master the concepts and mindsets required to succeed, stand-out, have the edge and make a difference.
Alex is also a keen traveller, cyclist and photographer.
CONTACT METHOD
https://www.facebook.com/alexsapalaofficial/
Twitter - @alex_sapala
https://twitter.com/alex_sapala
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