038 - The #1 Thing You Need to Do to Practice Self-care in 2019

The #1 Thing You Need to Do to Practice Self-care in 2019 2019 is here and I'm betting self-care, wellness, fitness, etc. is on your goal or resolution list somewhere. This year I want you to be able to stick to those all year long. So today I'm share the #1 (and honestly, it's the only) thing you need to do to practice self-care this year.   Check out these other episodes to help you with self-care:

1. Episode 033 - Moving Forward and Staying Positive with Suzanne Ryan
2. Episode 016 - Making Time for Self-Care + My 3-Tier System
3. Episode 022 - How To Tell If You're Burned Out (and What To Do About It)
4. Episode 001 - How to Use Time Blocking to Amp Up Your Productivity

    Want help creating your own routines/schedules that allow you time to spend on the things you enjoy most? Schedule a private 60-minute Strategy Session with me to get started today! Use code PODCASTLISTENER to get $50 off your first session --> https://www.chelseabfoster.com/strategysession   Read more at www.burnoutproofyourbiz.com   Connect with Chelsea Instagram: @chelseabfoster (https://www.instagram.com/chelseabfoster) Website: www.chelseabfoster.com Join The Empowered Boss Lab: www.theempoweredbosslab.com  Book your Private Strategy Session: www.chelseabfoster.com/strategysession (use code PODCASTLISTENER to get $50 off your first session)