Burn it Nutrition Podcast - podcast cover

Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coachburnitnutrition.com
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
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Episodes

Ep90: Epic Discoveries in Science w/the God Father of Keto Dr. Que Collins!

The incredible Journey of Dr. Que Collins Deuterium Depletion to beat Cancer Deuterium Accumulations impact on COVID-19 Why Men are getting hit harder by COVID then Women C60 & DDW - Powerful Supplements making waves! Powerful Therapies Applied at the DD Centers . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast90/ . . . Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF smart accessories . . . Dry Far...

May 29, 20201 hr 5 min

Ep89: COVID-19 Silver Linings? Plus Josh Perry Brain Tumor Survivor Recast

COVID-19 Pandemic Silver Linings Positive Outcomes from previous Pandemics Recast of Josh Perry Pro BMX Rider & Brain Tumor Survivor Living with 4 brain tumors Applying a Keto diet as a metabolic therapy Using your fear as motivation . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast89/ . . . Notice of Sponsorship Affiliate Disclosure with LetsGetChecked Lets Get Checked Home Test Kits to see where your health stands! Get 20% OFF with...

May 14, 20201 hr 4 min

Ep88: How Ai Technology will change the Fitness Industry | World's Most Intelligent Fitness System

Founder and CEO of TONAL Aly Orady on the Future of Home Gyms Why Strength Training Beats Cardio for Weight Loss How Ai Technology is helping remove the Risk of Injury How TONAL Helps keep you safe safe during the COIVD-19 Lockdown Have Fitness Trainers lost their Jobs for Good? Full Features of the TONAL - Worlds Most Intelligent Home Gym Tips for starting your own business from TONAL CEO . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcas...

Apr 29, 202041 min

Ep87: Bio-Hack Your Sex Life w/Dr. John Gray of Men are from Mars, Women are from Venus!

For Mature Audiences Only! Tips for Dating Online to find real love How to Bio-Hack Sex to create lasting Love How Novelty releases dopamine in new relationships and how to keep that going in longterm relationships How decreased sex lowers Testosterone and its links to heart attacks How porn effects men at a biochemical level How to fix issues with Premature ejaculation and inability to stay erect Natural methods for women to get wet without the need for lubricants How to bring your female partn...

Apr 16, 20201 hr 22 min

Ep86: Relationship Therapy w/Dr. John Gray of Men are from Mars & Women are from Venus

Soul-mate vs Role-mate Relationships Tips for new couples Stress effects on hormones of men and women How men's biggest fear is failure & women's fear is abandonment Communicating vs complaining to your husband Why woman should share feelings without expectations Why men need to go to their caves for down time Why having sex during a women's ovulation is crucial for happiness . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast86/ . . G...

Apr 02, 20201 hr 22 min

Recast6: A minicast to Cheer up during these tough times! Can Laughter Save Your Life? Science & Benefits of Laughing

COVID-19 Coronavirus updates Vitamin C & Intermittent Fasting The power of Laughter for health . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/recast6/ . . . 1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit . . Amazon Link to the Vitamin C Ascorbic Acid Powder I use: https://www.amazon.com/gp/product/B000701NUO/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bu0b34-20&creative=9325&linkCode=as2&creativeASIN=B000701NUO&...

Mar 26, 202021 min

Ep85: CoronaVirus! Boost Immune System High-Dose Vitamin C w/Andrew Saul Aka The Mega Vitamin Man

Immune Boost to be ready for COVID-19 CoronaVirus High Temperature therapies to fight Coronavirus Why dose matters with Vitamin C How High-Dose Vitamin C helps many illnesses/Virus Vitamin C Medical History & Safety concerns Methods of administering Vitamin C for all ages/therapies & budgets . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast85/ . . Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF...

Mar 19, 20201 hr 7 min

Ep84: CBD an Alternative Therapy Option? w/Adriaan Zimmerman | CBD vs Hemp vs THC oil

Adriaan Zimmerman Co-Founder of Ned breaks down the science of CBD How we have a built-in Endocannabinoid System CBD as a therapeutic therapy for severe inflammation CBD vs Hemp oil vs THC Oil Different CBD Options Is CBD legal and will it get you high? . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast84/ . 1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit . . . Ned Full Spectrum CBD 15% off your first order —WITH FREE SH...

Mar 06, 202045 min

Ep83: Dr. William Davis on Microbiome & Grain's Effect on Obesity & Disease

Dr. William Davis on why you need to know about the Microbiome How to heal microbiome after Antibiotics The effect Grains have on Obesity and Disease Why you should care about SIBO & Fungal Overgrowth The latest edition of his book Wheat Belly Is Low-Carb Beer as bad as Full Wheat Beer? . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast83/ . 1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit . . . Ned Full Spectrum CBD ...

Feb 20, 20201 hr

Ep82: A Defense of Red Meat w/Dr. Shawn Baker | What dose the Science say about Red Meat

Dr. Shawn Baker brings the science of Meat Consumption Carnivores benefits on Autoimmune Disease How to tell Carnivore diet is working for you Nutrient Demand Changes on Carnivore Diet Longterm effect of Meat Based Diet on our Health . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast82/ . 1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit . . . Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned...

Feb 06, 202055 min

Ep81: Brain Health Optimization w/Logan Sneed | Tumor Survivor & Health Educator

Brain Tumor Survivor Logan Sneed shares his story overcoming brain cancer Nutrition & Supplements he used to survive Brain Inflammation and its side effects His motivation to make a difference in the lives of other . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast81 . 1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit . . . Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and ...

Jan 22, 202044 min

Ep80: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet RECAST | Keto's effect on Lifespan

Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2020 a success by giving us his 5 tips to succeed with a keto diet! How the Keto Diet affects Lifespan HIIT's effect on Keto Adaption Science & benefits of Exogenous Ketones New Year, New Chance to get back on track and reach your health goals! The Keto Diet is one of the best ways to do this and we cover how to succeed with this diet on today's episode! A Recast from last year! . Here are the Links mentioned in this episode...

Jan 08, 202044 min

Ep79: Lyme Disease w/Dr. Daniel Cameron | Symptoms, Treatment & Prevention

Dr. Daniel Cameron goes into why Lyme Disease is Spreading Learn the history of this disease & how to prevent it The symptoms to look for and ways to treat it Long term effect os Lyme & Antibiotics Part 2 of a 2 part series - My battle with Lyme Disease and everything I learned to heal from it . Here are the Links mentioned in this episode! . Full show notes with discounts mentioned on this show at https://burnitnutrition.com/podcast79 . Dry Farm Wines Gift Box for your family at dryfarm...

Dec 19, 201953 min

Ep78: I'm Sick - My Story, My Struggle My Disease Part 1

Solo Episode - sharing my very real experience with this mysterious disease that was breaking down my body The struggle to find answers from creditable doctors Finding the best supplements to heal naturally Finding the best doctors for a wholistic approach Harnessing the power of the mind to heal Part 1 of a 2 part series - I share all about my recent disease that has been trying to break me down. I share my journey and everything I learned in the process. . Here are the Links mentioned in this ...

Dec 06, 201946 min

Ep77: Right Way to Drink | Science of Alcohol & Interview w/Todd White of Dry Farm Wines

Todd White Founder of Dry Farm Wines shares the insider insight of the Wine Industry Learn the science & History of Alcohol consumption The effects alcohol has on our health Ways to enjoy alcohol the right way This Recast episode is a fun one, lots of fun facts and great info to apply during your holiday parties! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podc...

Nov 21, 20191 hr 6 min

Ep76: Dr. Paul Saladino on Carnivore Diet & Lifespan | Debunking Plant Based Documentary

Dr. Paul Saladino debunks the myths behind a Carnivore Diet Longterm effects of a Carnivore Diet on Lifespan Do we need fiber on a Carnivore Diet Debunking Netflix Doc. The Game Changers Carnivore Diets positive impact on Deuterium Levels This episode is packed with the science of a higher protein diet, an episode that debunks a lot of the myths of meat-based diets! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the s...

Nov 06, 201958 min

Ep75: Type 2 Diabetes w/Dr. Ron Rosedale | High Protein Controversy Continues

Dr. Ron Rosedale helps patients beat Type 2 Diabetes Learn the real causes of Type 2 Diabetes How Healthy Fats can be used to manage Diabetes Dr. Rosedale views on excess protein effecting lifespan Supplements to consider for type 2 Diabetes This episode is packed with science, and we even go into the topic of protein, a topic with many conflicting perspectives! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show ...

Oct 23, 20191 hr 10 min

Ep74: Goody Beats Flexible Keto Diet! | Keto on Vacation | Keto for Gains CKD & TKD

Principals of the keto while still enjoying forbidden foods. What Logan does to his keto diet when on vacation and after vacation. Biohacking lifting strategies to apply when traveling! This episode is fun Recast from Sept. 2018 - A show where two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyle enjoyable and sustainable. Packed with useful information, a serious must listen! . Here are the Links mentioned in this episode! . For full show notes ...

Oct 10, 20191 hr 5 min

Ep73: Actor William Shewfelt Secrets to Fat Loss w/o Counting Calories! Keto, Carnivore, Fasting & Training

We cover how he went from a Plant-Based diet to a Keto diet and how that impacted his on-screen performance how the Carnivore Diet has further improved his Physique How to know if your fasting too much His Training methods & Pre-workouts And how to get shredded without counting calories This episode gives you the secret scroll of weight loss! Packed with useful information, a serious must listen! . Here are the Links mentioned in this episode! . For full show notes with links and discounts m...

Sep 26, 201956 min

Ep72: Top 3 Most Important Podcast I've ever recorded! High-Dose Vitamin C for healing w/Andrew Saul Aka The Mega Vitamin Man

High-Dose Vitamin C w/The Mega Vitamin Man Dr. Andrew Saul Why the dose matters with Vitamin C The reason High-Dose Vitamin C helps so many illnesses and improves overall health The Medical History of its use & Safety concerns Different methods of administering High-Dose Vitamin C for all ages/therapies & budgets The benefits of High-Dose Vitamin C is probably one of the top 3 most impressive bio hacks I have ever tried or researched! This episode has the information to possibly save liv...

Sep 11, 20191 hr 4 min

Ep71: Carnivore 101 w/Ketologist Chris Irvin | Is Carnivore Better then Keto?

Carnivore 101 w/the Ketologist Chris Irvin What are the benefits of the Carnivore diet? who is this diet for? Is it Safe & what about the environmental concerns What is better? Keto Vs Carnivore? Can you switch back and forth between Keto & Carnivore? This episode is packed with useful information and a great listen! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition....

Aug 28, 20191 hr 1 min

Ep70: Dr. Darren Schmidt Lactic Acidosis & Mold Toxicity | His Carnivore Experience & Fasting Mimicking Diet

Dr. Darren Schmidt a popular Youtube Dr. is our guest! We talk about all his battle with Black Mold Toxicity What Lactic Acidosis is and why it matters What is a fasting-mimicking diet His current experience on the Carnivore Diet How Apple Cider Vinegar is Ketogenic The importance of Iodine supplementation This episode is packed with useful information and a great listen! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to...

Aug 14, 201954 min

Ep69: Autophagy 101 w/Siim Land - What makes Fasting so Powerful?

Siim Land is our featured guest on this Autophagy 101 episode We talk about all things fasting and autophagy What is Autophagy? When does it start during a fast? Ways to speed up Autophagy And the foods/habits that stop autophagy This episode is packed with useful information all about the power of fasting! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast69 . To...

Jul 31, 201955 min

Ep68: Testosterone 101 w/Thomas Delauer | Raise it Naturally, Supps to take & Foods to Eat

Thomas Delauer teaches us about the optimal levels of Testosterone we want to have The clues our body gives us when it may be too low. The foods to eat and which to avoid If exercise helps in to raise our Testosterone levels. This episode gives you the facts about the power of this hormone that can have a big impact on your energy, motivation & sex drive! This episode is a recast from episode 42! It gives you the facts about the power of this hormone that can have a big impact on your energy...

Jul 17, 20191 hr 5 min

Ep67: Vanessa Spina Ketogenic Girl - Keto Rookie vs Veteran & Protein Ups vs Carb ups

Vanessa Spina shares differences between Keto Rookies vs Keto Veterans We cover her use of Protein ups instead of Carb ups We learn her best Keto Travel tips We learn her story of going from vegetarian to keto carnivore This episode is very entertaining & informative - a must listen! . Here are the Links mentioned in this episode! . For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast67 . To Get your 1 Penny Bo...

Jul 03, 20191 hr 5 min

Ep66: Drew Manning Challenge of Running 100 Miles in 24 Hrs! Mindset Overcoming Fear of Failure

Drew Manning shares the mindset needed to take on a challenge and his attempt to run 100 Miles in 24 Hours! We share overcoming the fear of failure - failing does NOT make you a failure. We hear how he trained and ate to prepare for the race. The supplements and snacks he ate during the race. The recovery methods he is applying to heal from attempting to run 4 marathons back-to-back The Mindset needed to take on the fear of failure! This episode is very inspiring and entertaining - a must listen...

Jun 19, 201953 min

Ep65: Dr. William Davis of Wheat Belly Recast|Heart Disease|Inflammation|Dietitians|Prebiotic Fiber

Dr. William Davis explains what happened to our ancestors once wheat was introduced Learn the effects of grains like wheat have on our blood sugar How wheat triggers opioid drug like chemical reactions in our brain and what that does to our appetite. Learn if gluten-free food is really that much better! We dive into inflammation to learn the effects grains have on inflammation! Dr. Davis will explain the big problem of getting nutritional recommendations from mainstream dietitians! Dr. Davis exp...

Jun 06, 20191 hr 16 min

Ep64: Dr. Q on Deuterium Depletion for Cancer | Keto & Red Light Therapy Studies

Defeating Cancer with Deuterium Depletion Origins of Keto & Deuterium Research The synergy between Keto & Deuterium Depletion Benefits of Keto, Red Light & Deuterium Depletion Deuterium and Ketone Levels How Deuterium Depleted Water helps us Invitation to participate in Keto & Deuterium Studies! Deuterium and Global Warming Deuterium Levels in Plants Overcoming Hardships can lead to Greatness This episode is Part 2 of our series on Deuterium and it is very interesting - a must li...

May 22, 20191 hr 28 min

Ep63: Deuterium - The Missing Link to Optimal Health w/Dr. Anne Cooper of DD Centers

What is Deuterium & Why does it matter? Testing Deuterium Levels & Normal Ranges Foods that contain Deuterium Deuterium in the Air & Water Methods to Deplete Deuterium Red Light & Deuterium Depletion Deuteriums effect on Cholesterol This episode is Part 1 of our 2 episode series on Deuterium and it is very interesting - a must listen! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then v...

May 09, 20191 hr 27 min

Ep62: Red Light & Collagen |Testosterone |Thyroid |Arthritis w/Scott Nelson Co-founder of Joovv

How Red Light Therapy Increases Collagen Production How Red Light Therapy Increases Testosterone How Red Light Therapy helps Thyroid Function How Red Light Therapy helps Arthritis & Joint Pain How Red Light Therapy helps Deplete Deuterium This episode is very interesting - a must listen! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.co...

Apr 25, 201958 min
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