Stacking Biohacking strategies What is Mal-Illumination and how light affects our health What is Red Light Therapy The benefits of Photobiomodulation How & When to apply Red Light Therapy Being a Smart Shopper for Red Light Devices This episode is very interesting - a must listen! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podca...
Apr 10, 2019•52 min
Logan Delgado aka Goody Beats progress on his Keto Cut Struggles of cutting & Tips to fight hunger His wife's Crystals Keto Journey & Keto while Pregnant Motivated by a strong "Why" to keep improving This episode is a fun and motivational - a must listen! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast60 . To Get your Pen...
Mar 27, 2019•59 min
Victoria's journey from IFBB carb eater to Keto Athlete Enjoying the struggle, being present & happy today Being a Hyper-Responder to Keto Diet Keto for dogs with cancers through Keto Pet Best takeaways from the Metabolic Health Summit Her work with the Epigenix Foundation This episode is a fast one and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episo...
Mar 13, 2019•1 hr 7 min
Josh Perry Pro BMX Rider & the Crash that saved his life Discovering he has a massive tumor Living with 4 brain tumors Applying a keto diet as a metabolic therapy Using your fear as motivation Importance of Sleep This episode is powerful and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast58 . To G...
Feb 27, 2019•57 min
Rachel Gregory shares here research results on Crossfit & Keto Her top 3 tips for Keto Athlete Performance A breakdown on her 21 Day Ketogenic Weightloss Challenge Making keto into a Lifestyle, not a Diet Applying Keto with the entire Family This episode is fun and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrit...
Feb 13, 2019•1 hr 5 min
Dr. David Perlmutter breaks down the powerful effects food has on brains function How to continue growing brain cells via BDNF short for brain-derived neurotrophic factor How important cholesterol is for brain health and why we shouldn't fear it The new science uncovered since he first released Grain Brain and his new updated version This episode is packed with science and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show notes with time sta...
Jan 30, 2019•1 hr 6 min
Dr. Ben Bikman covers the science on why we shouldn't fear protein. Hear about the actual effects of MTOR & Cancer Learn about the gravity of Insulin Resistance & Type 2 Diabetes Hear the diet he would apply if he had a Metabolic disease Science & benefits of fasting & Fasted Training This episode is packed with useful takeaways and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references th...
Jan 16, 2019•1 hr 17 min
Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2019 a success by giving us his 5 tips to succeed with a keto diet! Hear about the research he is doing with Tony Robins! How the Keto Diet affects Lifespan HIIT's effect on Keto Adaption Science & benefits of Exogenous Ketones This episode is packed with useful takeaways and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that...
Jan 01, 2019•50 min
Part 2 of this Fasting Series, we dive into the Does and Dont's of Intermittent Fasting! Plus we cover the perks of Fasted Training. This Episode is Powerful! Full of Key Takeaways on the Mindset needed to Succeed with Fasting. Fasting is not mandatory so don't feel like you have to fast, simply consider this as a tool to add to your toolbox. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit thi...
Dec 19, 2018•28 min
In this Fasting Series, we are going to go deeper into fasting and get a better idea on its History, Science, Benefits & Different Methods of Appling it like Intermittent Fasting. Fasting is not mandatory so don't feel like you have to fast, I simply ask you hear me out and have an open mind and simply consider this as a tool to add to your toolbox. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show the...
Dec 12, 2018•39 min
We hear from Robert Sikes aka Keto Savage, a leading mind in the keto community shares his success bodybuilding with the Keto Diet! Hear his experience prepping for a bodybuilding competition using keto and mainstream methods. Hear of his experience running a marathon without training for it and running it fasted! and we dive into his current experiment of eating 6000 calories a day! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any refere...
Nov 29, 2018•46 min
Dr. Terry Wahls shares her story of reversing Secondary Progressive Multiple Sclerosis, this disease at one point had her confined to a tilt-recline wheelchair for years. Hear about her diet and lifestyle program she designed specifically for her brain. Learn about the power of Sulfer Rich Vegetables, how to protect your cholesterol and how to turn a tragedy into a story of triumph! she also has a great ted talk that has over 3 million views! I also go into my recent experience with climate chan...
Nov 14, 2018•55 min
Dr. Will Cole was vegan for 10 years! Learn how this choice affected his health, and how he eventually made the choice to change into a Ketotarain diet. This Ketotarian diet is his own blend of a mostly plant-based diet but with keto principles. The spotlight is placed on the Vegan Diet to learn how it compares to a Ketotarian diet and also how a Ketotaraian diet is different from a keto diet. . Listen all the way through so you don't miss any of this powerful information! . Here are the Links m...
Oct 30, 2018•52 min
Dr. William Davis explains what happened to our ancestors once wheat was introduced, learn the effects grains like wheat have on our blood sugar, how wheat triggers opioid drug like chemical reactions in our brain and what that does to our appetite. Learn if gluten-free food is really that much better! We dive into inflammation to learn the effects grains have on inflammation! Dr. Davis will explain the big problem of getting nutritional recommendations from mainstream dietitians! Dr. Davis expl...
Oct 17, 2018•1 hr 16 min
Dr. Ken Berry helps us understand were protein fits into a keto diet and if a fear of eating too much protein is valid. Learn if your body types play a factor in how well you can handle protein. What are the actual effects protein has on kidney function & learn how keto allows you to truly listen to your body! . Listen all the way through so you don't miss any of this powerful information! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and ...
Oct 04, 2018•1 hr 3 min
The principals of the keto diet while still finding ways to enjoy those forbidden foods. Learn what Logan does to his keto diet when on vacation and after vacation. We go into biohacking lifting strategies to apply when traveling! This episode is fun, two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyle enjoyable and sustainable. . Listen all the way through so you don't miss any of this powerful information! . Here are the Links mentioned in th...
Sep 20, 2018•1 hr 2 min
Learning the best and worst sweeteners to use on a keto diet. Learn the effects of stevia, erythritol, monk fruit, even aspartame and sucralose have on our blood sugar. Matt and Megha of keto connect to give us the science and tricks to enjoy some of your favorite foods. The easiest keto fat bombs they love, the top sweeteners they use on a daily basis and the controversial topic of diet sodas! Where do diet soda fits into a keto diet and you may be surprised from what you hear! . Listen all the...
Sep 06, 2018•1 hr 11 min
Learn the power of laughter with the real-life story of Norman Cousins, Here how he used laughter when his life was on the line. Hear the of the possible benefits of laughing! You will learn and laugh if you listen! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast6 . 5th Stage Keto AudioBook that also includes Ebook Learn more he...
Aug 30, 2018•19 min
Jimmy Moore helps us address the issue of an unsupportive family when switching to a Keto Diet. Learn ways to explain your choice in an effective and respectful way. . This is an issue we all will have to deal with and learning to deal with the pressure unsupportive friends or family may put on you is crucial to your long-term success on the keto diet . Listen all the way through so you don't miss any of this powerful information! . Here are the Links mentioned in this episode! . If you want the...
Aug 23, 2018•1 hr 17 min
Featured Guest Leanne Vogel of Healthful Pursuit teaches us about the importance of Carb-ups for women. How women can apply Fasting and Keto Correctly. Priming the female body for birth and Keto and Pregnancy. Also, Leanne shares her story of losing her period on how she used keto to address it. . This episode gives you the facts about the complexity of the female body! . This is Part 2 of a 2 part series and this episode has info for both genders so guys you will also want to hear this! . Liste...
Aug 08, 2018•1 hr 19 min
Learn to find lessons in your problems, finding a silver lining in an unfortunate situation will allow you to receive something beneficial from even the worst situations! Instead of asking why me? Ask why now? Making this shift in perspective can have some of the biggest impacts in your life! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.c...
Aug 02, 2018•29 min
Featured Guest Thomas Delauer teaches us about the optimal levels of Testosterone we want to have, the clues our body gives us when it may be too low. Also the foods to eat and which to avoid, & if exercise helps in to raise our levels. . This episode gives you the facts about the power of this hormone that can have a big impact on your energy, motivation & sex drive! . This is Part 1 of a 2 part series and this episode has info for both genders so ladies you will also want to hear this!...
Jul 25, 2018•1 hr 15 min
Hear the Inspiring story of the Actor Jim Carrey and his story of never quitting his dreams of making it. He went from being broke and homeless to become one of the top paid actors in Hollywood! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast4 . 5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnut...
Jul 19, 2018•22 min
Spotlight on Alzheimer's and Cognitive Decline! Learn the science to see what goes on inside the brain of an Alzheimer's Brain. Feature guest Amy Berger, the author of The Alzheimer's Antidote shares the latest on dementia and mental decline! . You will learn the signs to look for, test to run, ways to reduce chances of getting Alzheimer's and smartest options to manage it once Alzheimer's is fully set it. . Listen all the way through so you don't miss any of this mind-bending information! . Her...
Jul 11, 2018•1 hr 9 min
Spotlight on Cancer with leading scientist Professor Thomas Seyfried A legend in cancer research! Learn the two theories on cancer, with two very different ideas and methods of treatment. By the end of this show, you will know more about what may be the real causes of cancer than most people even most doctors know around the world! . This episode is going to leave you shocked, frustrated, and excited about the latest research that is being uncovered to fight Cancer! . Listen all the way through ...
Jun 25, 2018•1 hr 23 min
Our personal growth happens outside of our Comfort Zone! Learn how to find the strength to upgrade your life with this inspirational short story that will challenge you to leave your own comfort zone. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast3 . 5th Stage Keto AudioBook that also includes Ebook Learn more here: https://bur...
Jun 21, 2018•14 min
Featured guest Danny Vega goes into Cutting on Keto! We also cover the importance of tracking your workouts, the best nutrition for long endurance training, the importance of working out our core and the exercise to do so! Listen all the way through so you don't miss any key points. . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit . ...
Jun 14, 2018•1 hr 17 min
Subscribe to the new Burn it Motivational Mini Cast - This is episode 2 so you can hear what you will be getting when you subscribe. There are 3 episodes live and waiting for you to hear! . Here are the Links mentioned in this episode! . If you want the full show notes with any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast2 . 5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo...
Jun 08, 2018•12 min
Featured guest Jason Wittrock goes into weight training on Keto! We cover the science to learn if it is possible to burn fat and build muscle at the same time! Learn the secret lifting techniques the pros use to see the biggest results in the gym! Listen all the way through so you don't miss any key points. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://bu...
Jun 01, 2018•1 hr 8 min
Make sure to Subscribe to the new podcast, Search for it under "Burn it Motivational Mini Cast" to get weekly content from both shows! There are 3 episodes waiting for you when you subscribe! . In this episodes, we learn how Self Confidence can make all the difference. We find Confidence attractive so finding ways to improve our Self Confidence is a game changer! Hear a truly inspiring story on the power of Confidence! . Here are the Links mentioned in this episode! . 5th Stage Keto AudioBook th...
May 23, 2018•15 min
