Today's episode is all about catching up after the hurricane and talking about life in Florida for the past 9 years since we've down in October of 2015. Please check it out and enjoy! Artist - Shaboozey Song- Highway
On todays episode we go over the week of training in the beginning portion of the pod, and then beautifully transition into last week's goals clinic and how awesome it was to not only give people feedback on Nutrition and Workout goals for the end of the year, but also to receive feedback from our athletes to be able to continue to try and make our gym the best around, not only for ourselves, but for our athletes. Song - Baby Come Back Artist - Kid Laroi
On today's episode we go over the literal definition of CrossFit, defined by the founder, Greg Glassman. We also go over Glassman's definition of fitness, which is considered (by many CrossFitters) as one of the best definitions the term "fitness" has ever received. Artist - The Script Song - Rain
Song - Everyday Hustle Artist - Future & Metro Boomin
Song - The Largest Artist - BigXThaPlug
14 years ago to the day, on 9/5/2010, our dad passed away taking his own life. I know it's a tough topic, and if it's not your cup of tea nobody will be offended if you skip the episode. We go down memory lane and look at the positives and negatives we've dealt with over the last 14 years, and we also talk about the value and worth we see in every life and second of life we get to live. Song - Smile Artist - Uncle Cracker
Song - Waterfalls Artist - TLC
Song - This Way Artist - Dilated Peoples & Kanye West
Music by JVKE Song: Never Get Used To This
Music by: Florence + The Machine - "Dog Days Are Over"
Music by: Eddie Vedder - "Save It For Later"
Music by: Benson Boone - "Beautiful Things"
Music by: BENNY BENASSI 'CINEMA' (SKRILLEX REMIX)
Music by: NF, Cordae - CAREFUL
Music: Good Neighbours - Home (Live from the Neighbourhood)
Music by: JVKE - "this is what space feels like"
Music by: JVKE - "this is what falling in love feels like"
Music by: Post Malone - "I Had Some Help" ft. Morgan Wallen
Music by: Shaboozey - "A Bar Song (Tipsy)"
Music by: JVKE - "clouds"
Music by: Kendrick Lamar - "i"
Music by: B.o.B - "Magic" (feat. Rivers Cuomo)
Music by: Disclosure - "Latch" ft. Sam Smith / Sam Smith - "Latch"
Music by: Mayday Parade - "Jamie All Over"
Music by: Fall Out Boy - "Dance, Dance"
Music by: T.I. - "Bring Em Out" (Feat Jay Z)
Music by: Usher - "Caught Up"
Chance The Rapper - "All We Got"
Music by: Fatman Scoop Ft Crooklyn Clan - "Be Faithful" (Put Your Hands Up)
Music by: Usher - "Yeah" ft. Lil Jon, Ludacris
