Built By Bloodline

Zach Dylik, Jake Dylik•no-days-off.simplecast.com

Brothers Jake & Zach Dylik talk CrossFit, training, motivation, nutrition, probably make fun of each other...and discuss a bunch more topics they're passionate about! The brothers run Bloodline CrossFit in Lehigh Acres, FL.

Last refreshed: July 5th, 2025 at 12:21 PM ⓘ

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Episodes

Bonus Episode! Q&A with Coach Zach: CF Open, Comparison To Others & More!

Music by: Maino - "Million Bucks" (feat. Swizz Beatz)

Feb 12, 2024•43 min•Ep. 140

"Bloodline Brawl" Recap! + How to Get from Scaled to RX, RX to Top Tier RX

Music by: Paramore - "Ain't It Fun"

Jan 31, 2024•38 min•Ep. 139

All Brawl - "Bloodline Brawl" This Saturday! 1. Competition Prep 2. Nutrition 3. Physical/Mental 4. Performance

Music by: Kanye West - "All Falls Down" ft. Syleena Johnson

Jan 24, 2024•29 min•Ep. 138

1. Nutrition / Body Transformation Challenge! 2. Gym Etiquette 3. Not Stopping Workouts Early

Music by: NF - "HOPE"

Jan 10, 2024•30 min•Ep. 137

1. Set the Tone for 2024 2. Positive Mindset 3. Ambitious Goals That Light Your Fire

Music by: NF - "LET EM PRAY"

Jan 03, 2024•33 min•Ep. 136

1. What If You Didn't Hit Your 2023 Goals? 2. January 2024 Preview

Music by NF - "Motto"

Dec 27, 2023•41 min•Ep. 135

Christmas Episode: End of Year Awards - Attendance and PR Winners for 2023!

Music by: Justin Bieber - The Christmas Song (Chestnuts Roasting On An Open Fire) ft. Usher

Dec 20, 2023•47 min•Ep. 134

1. Fitness During the Holidays 2. Reindeer Games Recap 3. Brawl WOD 1 Released!

Music by: Sugar Ray - "When It's Over"

Dec 13, 2023•42 min•Ep. 133

1. "Wait 'Til You're My Age" 2. Warm-Up + Cool-Down Reminder 3. Final Reindeer Games This Weekend!

Music by: JVKE - "this is what space feels like"

Dec 06, 2023•33 min•Ep. 132

1. Talking Rules of the Gym 2. How to Prep for Reindeer Games 3. End of Year Goals

Music by: Russ - "SMALL TALK"

Nov 29, 2023•35 min•Ep. 131

1. Two Special Guests Join! 2. "Black Friday" CrossFitters Wishlist 3. Giving Thanks During Thanksgiving

Music by: Kanye West - "All Falls Down" ft. Syleena Johnson

Nov 22, 2023•40 min•Ep. 130

1. Quarterfinals Change to Top 25% 2. Should Coaches Take Their Classes 3. Choosing Divisions For Comps

Music by: Jack Harlow - "Lovin On Me"

Nov 15, 2023•31 min•Ep. 129

1. Learning From A Beginners Mindset 2. Our Inspiration Behind CrossFit Training 3. Our Inspiration Into Coaching

Music by: NF - "When I Grow Up"

Nov 08, 2023•37 min•Ep. 128

Talking Meaning & Fulfillment - 1. Health 2. Discipline/Adversity 3. Passion

Music by: MKTO - "American Dream"

Nov 01, 2023•38 min•Ep. 127

Kegs & Kilos Deep-Dive - Competition Recap!

Music by: NF - "Thinking"

Oct 25, 2023•41 min•Ep. 126

Kegs & Kilos Comp This Saturday, "AMQAP" Part 2, Cooler Weather Prep & More!

Music by: Skrillex and Diplo - "Where Are Ü Now" with Justin Bieber

Oct 18, 2023•31 min•Ep. 125

AMQAP (As Many Questions As Possible) w/ Birthday Man Coach Zach! + Much More

Music by: N.W.A. - "Express Yourself"

Oct 11, 2023•33 min•Ep. 124

Consistency During Q4, Coach Jake Got Married! & Catching Up...

Music by: Surfaces - "Sunday Best"

Oct 04, 2023•35 min•Ep. 123

"Our Culture" - w/ Special Guest Chris Merasse!

Music by: Chance The Rapper - "All Day Long" (Ft. John Legend)

Sep 20, 2023•24 min•Ep. 122

Words Matching Actions, Discipline Over Motivation, "Kegs & Kilos" WODs, Training When Sick

Music by: Silk City, Dua Lipa - "Electricity"

Sep 13, 2023•36 min•Ep. 121

Bunch of Q&A Back n' Forth, Kegs & Kilos WOD1, Gym Party This Saturday!

Music by: J. Cole - "Rise and Shine"

Sep 06, 2023•37 min•Ep. 120

Post-Storm We're Back!, Athlete of the Month Inspiration & Getting Philosophical on a Wednesday

Music - "Got Real" by Splasher!

Aug 30, 2023•34 min•Ep. 119

Hand-Care To Prevent Rips!, Pacing Your Workout, Wishlist CrossFit Gear & More

Music by: The Kid LAROI, Justin Bieber - "STAY"

Aug 23, 2023•35 min•Ep. 118

Finding Your Routine Again After Vacation + The Power of Sleep

Music by: Chance the Rapper - “Angels"

Aug 16, 2023•28 min•Ep. 117

Not Overvaluing The Scale, CF Games Recap, Avoiding 'Summer Heat' Complacency

Music by: Andy Grammer - "Spotlight"

Aug 09, 2023•35 min•Ep. 116

Consistent Routine Amid 'Back To School', CF Games This Weekend!, A Pet Peeve During Warmups

Music by Kena - "Good Days"

Aug 02, 2023•40 min•Ep. 115

Programming Next Week's WODs! ...A Behind-The-Scenes Listen

Music by: Russ - "SMALL TALK"

Jul 19, 2023•38 min•Ep. 114

Small Tips To Improve Your Score In Workouts & Upcoming Local Comps - Thoughts

Music by: Crazy Town - "Butterfly"

Jul 12, 2023•38 min•Ep. 113

Your Mentality During Hot Summers + Tough WODs; & Future of the Gym/Fitness 5-10-20 Years Out

Music by: NF - "Thinking"

Jul 05, 2023•40 min•Ep. 112

Struggling with Training Motivation? How To Think + Perspectives to Consider

Music by HARDY - "A ROCK"

Jun 29, 2023•48 min•Ep. 111

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