Being an entrepreneur or a leader of a team can be so rewarding. It's creative, it's strategic, it's impactful. But....it's also LONELY at times. Making decisions, dealing with challenges, and heck, even celebrating wins are all inherently collaborative or social activities. But, when we're the sole leader of a team or when we're the sole owner of a company, it can feel very isolating. Today, we're digging deep into this topic and exploring a couple of ways to help alleviate the loneliness that ...
Aug 06, 2021•17 min•Season 5Ep. 297
It's easy to practice gratitude when life is good. It's easy to feel strong when you're not being tested. However, the real value of psychological strength reveals itself during a crisis. In this episode, I'll share a crisis situation I recently went through and will articulate a handful of ways that psych strength helped me get through it and truly thrive on the other side of it. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Aug 04, 2021•33 min•Season 5Ep. 296
If there's one thing we've learned from studying people's subconscious it's that small details in our environment can have a big impact on our mood, the contents of our thoughts, and on our subsequent behavior. Why not use this to your advantage? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Aug 02, 2021•1 min•Season 5Ep. 295
I hear from people ALL THE TIME who say they aren't creative. They struggle with participating in brainstorming sessions and feel like their ideas are somehow lacking compared to others. The thing is, creativity is a SUPER POWER in our professional lives. The ability to put ideas together in a way they haven't been put together before or to come up with a new, innovative approach to some issue is so valuable! Because of that, in this episode, I'm offering you 5 ways to SPARK creativity in your w...
Jul 30, 2021•18 min•Season 5Ep. 294
This week on the podcast, we're having a very intimate, open conversation about the process of coming out with none other than the incredible Megs Pulvermacher. Megs is a nationally certified School Psychologist, host of the hit podcast Out, What Now?, and the founder of the Queer Impact Collective. During this episode we speak intimately about the coming out process. From the initial realization and recognition to the decisions about who to come out to, when, and in what context. We talk about ...
Jul 28, 2021•59 min•Season 5Ep. 293
No doubt, some of the most meaningful accomplishments come on the heels of a big effort. We work exceedingly hard at something, and when we achieve it, we feel incredible. Hard work and endurance are important to cultivate, but so is rest. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Jul 26, 2021•1 min•Season 5Ep. 292
In the U.S., we put an incredible amount of pressure on ourselves to be passionate about our jobs. When we feel a lack in creativity, expression, and impact, we immediately turn to our jobs as the one and only source that should be filling up those cups. But, what if there was another way to fill those cups? If you're feeling a lack of passion and satisfaction for your job, this just might be the episode for you. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://...
Jul 23, 2021•10 min•Season 5Ep. 291
How often do you find yourself feeling reactive to the circumstances life hands you? Human beings are naturally reactive, and many times, that reactivity can actually be helpful. But, many times, our minds are tricked into reactivity in situations that don't actually call for it. This week, we're speaking with Philip Cox-Hynd, a personal development facilitator and vipassana meditation teacher. He has trained some of the world's leading executives in companies like Microsoft and Pfizer, and toda...
Jul 21, 2021•58 min•Season 5Ep. 290
Many times when we're trying to change a habit, we get excited when we can go for a long streak. I've made it 10 days! or 2 months! But oftentimes, when we "slip up" we feel like we've failed. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Jul 19, 2021•1 min•Season 5Ep. 289
If there are 2 things I hear most often from people it's this: How do you get so much done? Why are you so RIGID about the systems and structure you use? What people don't realize is this: Structure is what allows for flexibility and efficiency in my week. I get so much done BECAUSE I use systems and structure to accomplish my most important tasks. In this episode, we'll dive into why and how I do it, and how you can too! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...
Jul 16, 2021•12 min•Season 5Ep. 288
There hasn't been a day that's gone by during the pandemic when I haven't heard a parent question the impact the pandemic has had on their kids. What's at the heart of that concern is the desire to raise kids who are resilient. Kids who can stand up to life's challenges, pandemic or otherwise. Today, we're talking to renown educational psychologist, Dr. Michele Borba, author of the book THRIVERS: The Surprising Reasons of Why Some Kids Struggle and Others Shine. In this interview, we cover what ...
Jul 14, 2021•52 min•Season 5Ep. 287
The relationship we. have with ourselves is perhaps the most important relationship we'll ever cultivate. Think about how you cultivate other important, intimate relationships. We express love. We show our love. And in turn, that love grows. Consider doing the same thing for yourself. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Jul 12, 2021•1 min•Season 5Ep. 286
Question for you - how's your calendar looking these days? Are you feeling aligned, spacious, intentional? Or, does it look like total time confetti? If you're feeling overwhelmed or consumed by the hustle and bustle and reactivity of your calendar, this episode is for you. Today, we're taking a life design approach to designing our calendars. Specifically, I'm offering 6 hacks to help steer your calendar into alignment. These 6 hacks will help you become less reactive, in more control, and more...
Jul 09, 2021•24 min•Season 5Ep. 285
How many times have you experienced a strong, negative emotion and acted in a way that you later regret? How many times have you experienced intense fear, anger, or anxiety, seemingly out of the blue? These experiences are what's called disruptive emotional patterns, and they can be changed. Today's guest is Cedric Bertelli, the founder of the Emotional Health Institute. Through is work, he helps people recognize and overcome disruptive emotional patterns that interfere with their lives. Through...
Jul 07, 2021•47 min•Season 5Ep. 284
We have a tendency to look to the future as though it's the source of our happiness. But, what if, in doing so, we miss out on the opportunities to cultivate happiness in the here and now? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Jul 05, 2021•1 min•Season 5Ep. 283
On today's professional edition of the podcast, we're using Life Design to help us move forward when we're feeling stuck. The Life Design process has so many valuable tools and techniques to help us creatively solve some of life's most difficult problems, and today, we're focusing on 2 of the stickiest problems. Something called anchor problems and gravity problems. We cover what they are, and I give a process you can use to reframe these sticky problems into something that can actually be solve...
Jul 02, 2021•16 min•Season 5Ep. 282
In today's episode of the podcast, I had the pleasure of interviewing Dr. Richard Nisbett, one of the most well-known, well-cited, and influential Psychologists of all time. To say I am thrilled is an understatement! During our conversation, we dive deep into the meaningful contribution he has made to the field of Psychology. In particular, we touch on the difference between the unconscious and conscious mind and how we can use our unconscious mind more fully. We talk about errors and biases in ...
Jun 30, 2021•52 min•Season 5Ep. 281
We've talked quite a bit on this podcast about the notion that each of us has a limited store of energy each day. Even at our best, we only have so much capacity. However, we have a tendency to add, add, add to our list without keeping that limited capacity in mind. This week's challenge will help you better manage your limited energy capacity. Visit https://www.peakmindpsychology.com/organizations for more information on our newest offerings for companies and organizations of ANY size! Advertis...
Jun 28, 2021•2 min•Season 5Ep. 280
Do you have a bias toward ACTION or a bias toward ANALYSIS when you're making meaningful decisions? Today we're talking about these tendencies, their implications for the outcome success of your decisions, and how to be more unbiased and effective. Research estimates that we make about 35,000 decisions each day. Hopefully this episode helps you make some of the most important ones more effectively. If you liked this episode, you may also like this blog post on decision-making: https://www.peakmi...
Jun 25, 2021•14 min•Season 5Ep. 279
Be honest, how often do you find yourself working hard to keep up appearances, be nice, and manage other people's perceptions of you? Do you do it to the point that you're not behaving authentically anymore? Is it beginning to create resentment or friction in your relationships? If so, realize that it's so common, and we're digging into it on today's episode. Today we're speaking with Dr. Aziz Gazipura. Dr. Aziz is a clinical psychologist and one of the world’s leading confidence experts. He tea...
Jun 23, 2021•44 min•Season 5Ep. 278
This one is for my Type A, Enneagram 3, high-responsibility, over-achievers. PS, I'm raising my hand right now. You're in good company. Something I've noticed about myself is my tendency to focus on productivity in every moment of my life. In this quick episode, I'll give you a quick tip about how to create a more enjoyable life that isn't always focused on productivity. Visit https://www.peakmindpsychology.com/organizations for more information on our newest offerings for companies and organiza...
Jun 21, 2021•2 min•Season 5Ep. 277
The last 18 months have caused so many of us to reevaluate the way we live life, and most notably, the work we do. Because of this, experts are predicting that we are at the beginning of one of the biggest professional migrations we've ever experienced as people change jobs, companies, and even industries to align their work with who they truly are. However, there's a hidden roadblock that can stand in your way if you're not watching for it. Many times, our identity gets wrapped up in our job th...
Jun 18, 2021•17 min•Season 5Ep. 276
If you’ve listened to us for a while, you know that we have a very strong take on self-care. That it is necessary, non-negotiable, and that most times, people get a very incomplete view of what it encompasses. In a past episode linked below, we covered our take on self-care with ‘The Self- Care Pyramid.” In this episode, we’re diving deep into self-compassion, a precursor of self-care. Whether we choose to develop self-compassion influences the likelihood that we’ll take care of ourselves, and s...
Jun 16, 2021•35 min•Season 5Ep. 275
One of the most difficult situations we can find ourselves in is a transition where we aren't sure what the right next step is. It can be incredibly stressful! The fact of the matter is that we only have one shot at life. And, the "right" direction is the one that aligns to who we truly are at our core. Catch this episode for a quick tip about how to do just that. Visit https://www.peakmindpsychology.com/organizations for more information on our newest offerings for companies and organizations o...
Jun 14, 2021•2 min•Season 5Ep. 274
A few years back, I made a change to my morning routine that has had a significant impact on the way I show up each day, on the level of control and confidence I feel in my work, and ultimately, in my professional success. This one small change was uncovered when I used the life design process to dig into my self-care routine, of all things. As it turns out, taking a more comprehensive view of self-care is so much more than bubble baths and manicures. It's a set of activities you do to support y...
Jun 11, 2021•17 min•Season 5Ep. 273
What went well this week because of you? I was scrolling on TikTok, and that question stopped me in my tracks. I knew I had to get a hold of the creator in the video to have him on the show. Turns out, this week’s guest, Brian Fretwell is an author, facilitator, and the founder of People Strength. Through his unique method of asking intentionally crafted questions, he helps people rediscover their curiosity for their own potential. Using concepts like growth mindset and locus of control, he is a...
Jun 09, 2021•45 min•Season 5Ep. 272
Have you ever heard the quote "the idle mind is the devil's playground?" It implies that spaciousness, mind wandering, or simply time set aside for reflection is somehow a bad thing. But, neuropsych research doesn't agree. Catch this episode to learn what research actually says about idleness and how you can incorporate it into your life. Visit https://www.peakmindpsychology.com/organizations for more information on our newest offerings for companies and organizations of ANY size! Advertising In...
Jun 07, 2021•2 min•Season 5Ep. 271
The relationship we have with money and the value of the contribution we make in our professional life is so intricately related to our ultimate revenue or salary and consequently the lifestyle we can afford to live. In today's episode, we’re speaking with Michelle Arpin Begina, founder and gateway of michelleab.com . She offers practical advice and resources for changing our mindset around money and worth. Learn more about Michelle & grab her free resources at: https://michelleab.com/ Try B...
Jun 04, 2021•29 min•Season 5Ep. 270
So many times when we’re facing the notion of doing something new, uncertain, big, etc., we resort to saying that we can’t do it. We point to reasons why we can’t, and we end up staying right where we are. Today, we’re talking about a slight shift in our language that data and research shows increases our likelihood of taking action in the direction of a change we want to make, even when it involves hardship to get there. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...
Jun 02, 2021•32 min•Season 5Ep. 269
The dreaded big task. You know the one. It's the one you've been putting off. The one that seems so big, so daunting, and so overwhelming that you just can even make yourself begin. Yet, it's on your mind all the time. Consuming precious brain space. Causing anxiety. This week, plan out the small steps it will take to accomplish that big task, and begin to eat that frog. Try Blinkist for free for 7 days and receive 20% off your first year: https://blinkist.o6eiov.net/5bggQN Advertising Inquiries...
May 31, 2021•2 min•Season 5Ep. 268
