0275 [LIFE] The Link Between Self-Compassion and Self-Care

If you’ve listened to us for a while, you know that we have a very strong take on self-care. That it is necessary, non-negotiable, and that most times, people get a very incomplete view of what it encompasses. In a past episode linked below, we covered our take on self-care with ‘The Self- Care Pyramid.” In this episode, we’re diving deep into self-compassion, a precursor of self-care. Whether we choose to develop self-compassion influences the likelihood that we’ll take care of ourselves, and subsequently, impacts the way we learn and grow from failure. This is a powerful episode, and you won’t want to miss it. 

Learn more about the Self Care Pyramid: https://www.peakmindpsychology.com/blog/0183  

Learn about our mini-course, Self-Care [by design]: https://www.peakmindpsychology.com/selfcare