Ep 31: Wake up! Achieving Your Best Sleep as a Leader with Emily Varon

Wake up!  Achieving Your Best Sleep as a Leader with Emily Varon

I do a deep dive on my sleep habits with sleep expert Emily Varon, BCBA (spoiler alert: I have terrible habits; but I'm committed to changing them!). I learned so much about optimizing my own night-time. Find out how you can improve your sleep as a leader. Enjoy, kind listener!

 Resources

1.  Emily Varon on LinkedIn
2. Ready, Set, Sleep (Emily's sleep consultation practice - earn CEUs!)

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Building Better Businesses in ABA is edited and produced by KJ Herodirt Productions

Intro/outro Music Credit: song "Tailor Made" by Yari and bensound.com

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