Ready to transition from insurance to cash-based? Here some fuel and some practical guidelines. Want the email template? Simply click here: https://wellthywoman.co/podcast-resources If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown 🤍 Connect With Me On Other Platforms: YT: http://www.youtube.com/@wellthywoman IG: https://www.instagram.com/wellthywoman.co...
Apr 03, 2024•20 min•Season 2Ep. 104
In this episode, I chat with Janet Larsen, a Medical Doctor who has successfully pivoted to running an online practice. If you want to watch along, head over to my YouTube channel. If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown 🤍 Connect With Me On Other Platforms: YT: http://www.youtube.com/@wellthywoman IG: https://www.instagram.com/wellthywoman.co/...
Apr 03, 2024•38 min•Season 2Ep. 103
If you're currently in a brick-and-mortar or running an in-person practice but want to pivot into the online space, this masterclass is for you. If you prefer to watch it, head over to my YouTube channel. If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown 🤍 Connect With Me On Other Platforms: YT: http://www.youtube.com/@wellthywoman IG: https://www.instag...
Apr 03, 2024•35 min•Season 2Ep. 102
Almost EVERY practitioner I speak with has some level of concern about the legal implications of running an online practice, so if that's you, then tune into this week's episode with Lisa Fraley -- she specializes in the legal aspects of Building Your Online Practice. Want to check out Lisa's DIY Legal Templates, click here (affiliate link): https://smpl.ro/al/fb9aF1NjuxhXdzEcfPBdBvZj/44229-The-WELLthy-Woman If you want the breakdown of how I created a 6-figure ONLINE health and wellness practic...
Apr 03, 2024•59 min•Season 2Ep. 101
In this episode, I'm breaking the 5-year hiatus and relaunching with a new purpose! If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown 🤍 Connect With Me On Other Platforms: YT: http://www.youtube.com/@wellthywoman IG: https://www.instagram.com/wellthywoman.co/ FB: https://www.facebook.com/wellthywoman.co/ Hosted on Acast. See acast.com/privacy for more in...
Apr 03, 2024•21 min•Season 2Ep. 100
BODY POSITIVITY IS ONLY PART OF THE PICTURE // Radical self-love means taking care of your body in ALL ways -- sometimes that means releasing excess weight, so you can live your best life, slay in your business and show up for the people you love. For the next few episodes, we’re going to be chatting about metabolism, because there’s a crazy amount of misinformation out there, and I know there are a lot of women who are wanting to release 20-30 pounds or more… AND I’m going to be teach you how y...
Jun 05, 2019•16 min•Season 1Ep. 99
ADVANCED STRATEGIES TO HEAL BRAIN FOG // Hey there, and welcome back -- it’s WELLthy Wednesday, which means I’ve got another episode for you! Last week, we talked about the basics around nutrition, supplements and lifestyle hacks that help with brain fog, but TODAY we’re going to take a much deeper dive into functional genomics, advanced nutrient therapy and some of the top biohacking strategies that, not only help with brain fog but enhance the overall function of your brain (and body). Be sure...
May 29, 2019•16 min•Season 1Ep. 98
HOW TO HEAL BRAIN FOG // Hey there, and welcome back -- it’s WELLthy Wednesday, which means I’ve got another episode for you! Last week, we talked about the three sources of inflammation that directly contribute to brain fog, and as promised, TODAY we’re going to dive into nutrition, supplements and some valuable tools and resources that have helped me beat -- and continue to stave off -- brain fog. Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it! xx - Michelle CLICK TO TWEET: https://ctt.ac/73...
May 22, 2019•23 min•Season 2Ep. 97
3 REASONS YOU HAVE BRAIN FOG // Alright, now you know you have brain fog, but why? Last week, we talked about how brain fog affects our productivity and how typical approaches aren’t really helping but actually worsening the core issue of inflammation -- the good news, is that today I’m going to be chatting all about the three core issues that are likely contributing to your brain fog, and how you can start to address them. Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it! xx - Michelle CLICK TO...
May 15, 2019•23 min•Season 2Ep. 96
IS YOUR BRAIN BROKEN? // Distraction is real, and your lack of focus is keeping you stuck. When you have to read the same sentence over… and over… and over before it clicks. When you have to playback the same segment of your audiobook 5 times, because your mind keeps wandering. When you just… can’t… think… of… that… word. Sound familiar? If so, put a “YES” in the comments, because I know you’re not alone! At best, it’s annoying. At worst, it’s scary AF, because you don’t know what the hell is go...
May 08, 2019•12 min•Season 2Ep. 95
SEXUAL EMPOWERMENT WITH ASTI MAREE // Asti is a female empowerment coach who turns high-achieving women into sensual and desirable goddesses so they can manifest confidence, desirability, passion and a turn-on for life! Using a combination of spiritual practices and logic modern psychology, she has now made it her mission to empower other woman to live to their full potential by claiming back their sexual pleasure, their sexual passion and their divine sexual power. Tune in to join the conversat...
May 01, 2019•46 min•Season 2Ep. 94
I get a TON of messages asking about the process I use to heal the digestive tract, so today, I’m going to walk you through my 7-step process that includes my favorite tests and gut healing supplements. Tune in to find out more. WATCH this video episode on YouTube: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ Links for this episode: Instagram and Facebook: @wellthywoman.co WELLth Activation: wellthywoman.co/activation Complimentary WELLth Strategy Session: wellthywoman.co/chat Hosted...
Apr 26, 2019•16 min•Season 2Ep. 93
Today I’m talking about how wearing “busy” as a badge of honor actually isn’t serving you at all. Tune in to find out more. Links for this episode: Instagram and Facebook: @wellthywoman.co WELLth Activation: wellthywoman.co/activation Complimentary WELLth Strategy Session: wellthywoman.co/chat Hosted on Acast. See acast.com/privacy for more information.
Apr 17, 2019•13 min•Season 2Ep. 92
Today I’m talking about how to shop at any grocery store, like a WELLthy Woman -- learn what to lean into and what to avoid like the plague. Tune in to find out. Links for this episode: Grab your Costco Buyer's Guide: wellthywoman.co/costco Instagram and Facebook: @wellthywoman.co WELLth Activation: wellthywoman.co/activation Complimentary WELLth Strategy Session: wellthywoman.co/chat Hosted on Acast. See acast.com/privacy for more information....
Apr 10, 2019•22 min•Season 2Ep. 91
Today I’m talking about how you can upgrade every aspect of your life through WELLth Activation. Tune in to find out. Links for this episode: Instagram and Facebook: @wellthywoman.co WELLth Activation: wellthywoman.co/activation Complimentary WELLth Strategy Session: wellthywoman.co/chat Hosted on Acast. See acast.com/privacy for more information....
Apr 01, 2019•19 min•Season 2Ep. 90
In this week's episode, I interview Maraliz Campos! Maraliz, sound practitioner and wellness guide, challenges widely accepted industry narratives. Her pioneering sounds combine scientific and intuitive techniques to invite self-exploration. As a Latina with disabilities, she promotes accessibility and inclusivity while teaching us to shift our unconscious reactions to chosen responses. Her integration of formal musical training with raw sensory curation have helped her transition her own body f...
Mar 25, 2019•53 min•Season 2Ep. 89
Today I’m talking about how you (yes YOU!) can literally reset your metabolism. I break down my six pillars. Tune in to learn more. Links for this episode: Instagram and Facebook: @wellthywoman.co Your Metabolic RESET: wellthywoman.co/ymr (enrollment closes March 21st) APPLY NOW: wellthywoman.co/applyymr Hosted on Acast. See acast.com/privacy for more information....
Mar 18, 2019•15 min•Season 2Ep. 88
Today I’m talking about some of the major reasons why women are struggling to lose weight. Tune in to find out why and what to do about it. Links for this episode: Instagram and Facebook: @wellthywoman.co Your Metabolic RESET: wellthywoman.co/ymr (enrollment closes March 21st) Apply for Your Metabolic RESET: wellthywoman.co/applyymr Hosted on Acast. See acast.com/privacy for more information....
Mar 11, 2019•22 min•Season 2Ep. 87
Today I’m talking about body positivity and weight loss -- is it possible to have one and seek the other? Tune in to find out. Links for this episode: Instagram and Facebook: @wellthywoman.co Your Metabolic RESET: wellthywoman.co/ymr (enrollment closes March 21st) Hosted on Acast. See acast.com/privacy for more information.
Mar 04, 2019•20 min•Season 2Ep. 86
This week, I had the pleasure of interviewing Heather Dominick -- Heather’s work caught my eye, because she specializes in working with High Sensitive Entrepreneurs. Now, I’ve heard of, and identified as, a highly sensitive PERSON in the past, so I was curious to learn more. Heather is impressively successful and a highly spiritual woman. She is a former high school drama teacher who collaborated with none other than Bette Midler. She graduated from NYU, where she received her first coach traini...
Feb 25, 2019•36 min•Season 2Ep. 85
Today I’m talking about brain fog and focus issues -- two things I hear women talking about a LOT. And guess what? It’s not just your age. Remember, just because something is normal does NOT make it healthy. Tune in to find out the most common underlying causes and what to do about it. Links for this episode: Instagram and Facebook: @wellthywoman.co Start your Gut Rejuvenation: wellthywoman.co/chat Your Metabolic RESET: wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28) Check out Episodes 2 and ...
Feb 18, 2019•15 min•Season 2Ep. 84
Today I’m talking about the importance of gut rejuvenation, and why I start here with almost EVERY woman I work with. I teach you the importance of gut lining integrity, your microbiome, how your immune system plays into all this and the gut-brain connection. Links for this episode: Instagram and Facebook: @wellthywoman.co Start your Gut Rejuvenation: wellthywoman.co/chat Your Metabolic RESET: wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28) Hosted on Acast. See acast.com/privacy for more info...
Feb 11, 2019•10 min•Season 2Ep. 83
Today I’m talking about holistic weight loss with my signature program called Your Metabolic RESET, where high-achieving women lose 20-30 pounds in six weeks. April enrollment is now open, AND I have a special early-bird special going on through the end of February. Links for this episode: Instagram and Facebook: @wellthywoman.co Your Metabolic RESET: www.wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28) Hosted on Acast. See acast.com/privacy for more information....
Feb 04, 2019•18 min•Season 2Ep. 82
Today is a very special day, because I am sharing my very first MALE interview - Keith Norris. I met Keith through a mutual friend a couple months back, and after chatting with him for a couple hours, I knew I needed to have him on the show. He is a wealth of knowledge, especially when it comes to behavior change, and I think SO many of us can relate to his journey as an entrepreneur. So, Keith a former standout athlete, a military veteran, and an elite strength and conditioning expert with over...
Jan 28, 2019•1 hr 17 min•Season 1Ep. 81
If you’re not actively planning… or even thinking... of getting pregnant any time soon, you might think this episode isn’t for you. BUT if you’re a female entrepreneur, who is crushing it in her business, and hoping to start a family someday, tune in, because this episode is all about preconception care - planning and preparing your body BEFORE pregnancy - nourish the soil, before you plant the seed, girl! In today’s episode, I’ll share the most common causes of fertility challenges and share my...
Jan 21, 2019•23 min•Season 2Ep. 80
Ever wonder if coffee is good for you? Do you avoid coffee, because it gives you the jitters or sparks your anxiety? If so, this episode is for you. In this week’s episode, I’m chatting all about coffee (and tea!) and how it can be supercharged and guilt-free when combined with the powerful medicinal mushroom, Ganoderma lucidum -- aka Reishi. You won’t want to miss this one! Links for this episode: Get your FREE Reishi-infused samples: https://earthfriendlymed.activehosted.com/f/10 Your Metaboli...
Jan 14, 2019•17 min•Season 2Ep. 79
Today I’m kicking off 2019 with some behind the scenes news, updates and inspiration for the new year. Join me to learn more about the transformation I experienced this past year and what to expect coming your way! Links for this episode: Instagram and Facebook: @wellthywoman.co Services: wellthywoman.co/services Your Metabolic RESET: wellthywoman.co/ymr Hosted on Acast. See acast.com/privacy for more information....
Jan 08, 2019•14 min•Season 2Ep. 78
Danielle Amos is a Certified Coach with the Proctor Gallagher Institute and is currently a member of Bob Proctor's Inner Circle and rare Silver Pin holder at the Institute (top 10 coach world-wide). She is also a mother, a wife, inspirational speaker and an social marketing entrepreneur. Danielle works with and is mentored directly by Bob Proctor as a Proctor Gallagher Institute Consultant and Certified Coach. She is passionate about the Universal Laws and travels the world as a speaker and Succ...
Dec 31, 2018•44 min•Season 1Ep. 78
Today I’m talking about the yin to cortisol’s yang - melatonin. In these past few episodes, while I’ve been chatting all about cortisol - our stress hormone, I’ve been planting seeds and painting the picture of cortisol being like the sun, while melatonin is the like the moon. So, being that the full moon was just a couple days ago, if you are listening to this in real time, we’re going to be chatting all about melatonin. Links for this episode: Instagram and Facebook: @wellthywoman.co Your Meta...
Dec 24, 2018•13 min•Season 1Ep. 77
Today I’m talking about a frequently overlooked cause of adrenal stress. Most of the time, we talk about external stressors - work, events, crises, deadlines, finances - and the wear and tear that results. But, we also have to consider internal stressors - the things that cause underlying inflammation, use up our precious nutrient resources and clog up important biochemical pathways. So, today, I want to talk about blood sugar balance - I cover four simple ways to keep it in check, so you give y...
Dec 18, 2018•14 min•Season 1Ep. 76
