Today I’m talking about biorhythms - how they affect our health and what you can do to make sure that yours is calibrated for success. Links for this episode: Instagram and Facebook: @wellthywoman.co Your Metabolic RESET: www.wellthywoman.co/ymr Hosted on Acast. See acast.com/privacy for more information.
As we wrap up 2018 and enter December, it's a great time to reflect on how the past year has unfolded. What goals did you set at the beginning of the year? Did you accomplish them? If not, what got in the way? In this week's episode , I interview Stephanie Matos who is a mindset master and queen of behavior change. She has an inspiring personal story and has changed the lives of hundreds of women. Tune in! Links + Resources from this Episode: Connect with Stephanie Matos! Website Testimonials Ap...
As we wrap up the end of November, I’m going to be talking all things adrenal. In this week's episode, I go over the most important information you need to know, when it comes to avoiding burnout, recovering from exhaustion and keeping your adrenals nourished long-term. Hosted on Acast. See acast.com/privacy for more information.
For the month of November I’ll be covering topics with the theme of Nourish + Restore. In this week’s episode, I share about my experience with Caty Pasternak and Chiara Mazzucco at the Activate Retreat. I dive into my inner transformation and how I’m continuing to grow. Be sure to check out these powerhouse women: Caty Pasternak: http://www.catypasternak.com/ Chiara Mazzucco: http://boldself.com/ Hosted on Acast. See acast.com/privacy for more information....
For the month of November I’ll be covering topics with the theme of Nourish + Restore. In this week’s episode, I’ll be chatting about the best ways to handle the holidays with the stress, travel, events, chaos and hustle that can derail us if we’re not prepared. Hosted on Acast. See acast.com/privacy for more information.
For the month of November we’ll be covering topics with the theme of Nourish + Restore. I’ll be sharing my transformative experience at a recent women’s leadership immersion weekend, adrenal health, handling the holidays and how you can nourish your body on the cellular level. In this week’s episode , I’ll be diving into the Yin + Yang of Hustle and how (and WHY) we need to rest hard to work hard and what that looks like in the midst of running a business. Hosted on Acast. See acast.com/privacy ...
For the month of October, I’ve been dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals. Your health is the heart of your business. This week I’ve released Part 5, where I talk about the top functional labs you need to really leverage your health. These re...
For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals. This week I’ve released Part 4, where I talk about diving deeper and taking your business to the next level by tapping into those symptoms you’ve been pushing aside. www.wel...
For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals. This week I’ve released Part 3, where I talk about my 9-part formula to create abundant health, so you can get back to doing what you love - sharing your gifts with the worl...
For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals. This week I’ve released Part 2, where I talk about the importance of investing in yourself. The thing is, abundance is a frequency, just like everything else in this life. I...
For the month of October, I’m dishing out a 5-part series on how to create abundance in your business, and of course, I’ll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals. The first part of this series is going to give you a better grasp of how to start attracting abundance through some simple exercises that you can kind of run through in your...
As you may know, being an entrepreneur isn’t an easy gig - it can be unpredictable and challenging to our mind, body and soul, but it can also be the most rewarding and joy-filled experience you can have. It’s all about owning your life and knowing that things and experiences aren’t just happening TO you - you are creating them each and every day. It’s up to you to tune in, observe, listen and take the leap, especially when you’re feeling that pull to do it. This goes for your health too, right?...
Stop chasing time, because you have enough… you’re just wasting it. Let me walk you through the process to stop thinking and doing things that are draining and dragging you down, so you can refine your focus and make the most of EVERY minute of your day. Hosted on Acast. See acast.com/privacy for more information.
In today’s episode we dive into how society, norms, and expectations influence our time! Have you ever started your day with this immaculate to-do list, felt SUPER pumped to plow through it, got all situated in front of your computer, and then, all of a sudden, 5 hours later, you realize you haven’t had a freakin’ moment to tackle a single item, because all these other things kept popping up. If so - then this episode is for you! Hosted on Acast. See acast.com/privacy for more information....
In today’s episode we dive into our new theme of the month - Routines and Time Management. I know some of you might be rolling your eyes… like oh god… please don’t remind me… while others are SUPER stoked and motivated to get things rocking for this last quarter of the year and get prepped for 2019. Today, we’re going to be touching on how routines and time management affect us and are influenced by our funky 5: the personal, interpersonal, professional, societal and spiritual levels, and how ha...
In this episode, we share some of our favorite products, people, and practices that leave us feeling WELLthy! Hosted on Acast. See acast.com/privacy for more information.
In today's episode we are going to be diving deep into the topic of our health - and how having a healthy body, mind and spirit is the ultimate form of wealth. Michelle and I both fiercely believe that our health and wellness creates the foundation for all that we do in the world. When our energy levels are out of whack, our brains are foggy, our digestive systems is causing pain and distraction - we just can’t show up in the world shining as bright. Sooo in this episode Michelle and I are going...
This month, we’re tackling the theme of Wealth + Worth, and how this topic is intimately related to our health, and in this week's episode , we’re going through our Funky 5 on the personal, interpersonal, professional, societal and spiritual level. Astrologically, We’re in Leo season - which is that lion energy - warm, driven, admirable - royal and regal! Definitely abundant! Leo is also ruled by the sun - the bringer of abundance! The sun represents that radiant kind of warmth and energy a real...
In today's super special episode , Michelle interview's the Canadian-based company called Youtrients . This is a revolutionary lab who specializes in mapping out genetic pathways in order to identify our weakest links and give us tools to positively influence our health. You can learn how to use specific lifestyle, food and nutrient recommendations to enhance your executive function, like focus and mood, detox pathways, hormone pathways, and a whole lot more. It's very exciting stuff! Tune in to...
We are going to flip the tables and ask you to A some Q’s in today’s episode. We have some playful self-inquiry, writing and visualization exercises for you! Tune in here! Hosted on Acast. See acast.com/privacy for more information.
This week we interviewed a super creative entrepreneur named Marlee Grace. She is an improviser and writer living in rural California. And she works with improvisation as a method for navigating being alive and making work through movement, quilting, writing, and podcasting. She facilitates classes and events for her own work and for others. She loves to help other artists/humans unlock what is blocking them creatively through one-on-one creative mapping sessions. She is also working on a book c...
This week, we’re taking a deep dive into creativity and play as it relates to our chakras! In this episode we will explore what a chakra is - and what it has to do with your health and well-being. Then we will dive deep into two chakras that support our ability to create, play, and express our creativity to the world. This is a fun one, so be sure to tune in! Hosted on Acast. See acast.com/privacy for more information....
Happy July! This month, we’re diving head first into the theme of Creativity and Play, so we're kicking off the month with our Funky 5 to share ways to integrate creativity and play into our personal, interpersonal, professional, societal and spiritual lives, so be sure to tune in. Hosted on Acast. See acast.com/privacy for more information.
In today’s episode we’re answering YOUR questions about creating and cultivating boundaries, both in your life, and in your body! We will touch on the barriers that protect the gut and the brain, the importance of feeling your feelings to protect your health, and approaches for making these boundaries stick. Hosted on Acast. See acast.com/privacy for more information.
We are SO excited to introduce you to Natalie Franke Hayes - a photographer, educator, speaker, and Founder of the Rising Tide Society. She is a graduate of the University of Pennsylvania with a degree in Visual Studies and a concentration in Visual Neuroscience and the Psychology of Seeing. Natalie lives in San Francisco, California with her high school sweetheart and serves as the Head of Community for HoneyBook. Hosted on Acast. See acast.com/privacy for more information....
In today’s episode we’re taking a piece from our funky 5 and diving deeper. We’re going to be talking about boundaries in relation to our work and professional life - how to manage our time, prioritize the tasks that will make the biggest impact during our day, and how to use the concept of essentialism to create sustainable working habits and avoid burnout. Hosted on Acast. See acast.com/privacy for more information.
This month our focus is on Boundaries + Beyond, and to kick off the month, we’re doing our Functional 5 - aka the Funky 5. So, in this episode we’re going to be touching on boundaries in regards to the personal, interpersonal, professional, societal and spiritual level. "Boundaries" is a really fun topic as we are sliding into a super social time of the year! And being social and having deeply enjoying long days and nights is a total blast -- AND if we’re not mindful of healthy boundaries we are...
This week we are going to answer YOUR questions about food and nutrition! Ya’ll have some tasty questions ranging from: how to know what to eat - when there is so much conflicting information out there ways to bring efficiency to your cooking in a fresh and flexible way approaches for how much to eat - some of you over eat, some of you don’t feel like you eat enough! We’ve got you covered! You are also looking for a little inspiration to get your buns in the kitchen - and we will be sure to touc...
As you probably know, we interview a special guest every month, and this month, I’m chatting with our very own Denise Pasquinelli. So, Denise is a Functional Nutrition Educator, Holistic Health Coach, Healthy Cooking Instructor, Plant-Based Chef, and Ayurveda enthusiast. Denise believes that food should be nourishing, and eating a celebrated act. Her practice is called S E E D Health + Wellness. S E E D is where she teaches, cooks, and offers personal and group support with improving digestion, ...
This week we are diving deep into the topic of food energetics, the science behind flavor, and approaches for satisfying cravings in a whole new way. Expect to learn about two wise and ancient systems for creating balance and satiety in the body. PLUS you will get some practical and easy to implement approaches for using simple ingredients to create bursting flavor with a nutrient boost. This is going to be a tasty episode -- so please Listen Up! Hosted on Acast. See acast.com/privacy for more i...
