034 - It’s Not About Exercise

This month’s theme is movement and fitness, so we’re going to dive in to some of our favorite ways to move our butts. BUT don’t worry, we’re not talkin’ box gyms and extreme workouts. We’re going to be talking about some unconventional movement.

We’re on the edge of spring here, so it’s a natural time for us to start stretching and moving in ways that we may have put on hold over the winter months. It’s time to oil up those joints and put those muscles back to work.

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