Meditation on cleansing negativities and receiving blessings: getting ready for Losar (Tibetan New Year)

Tomorrow Losar begins, so let's shed some negativities to start the year right! 

This guided meditation uses imagery of luminous blessings flowing down through the body, energy system, and mind to cleanse our entire system. It's also an opportunity to open to our deep wisdom.

Happy Water Tiger Year! May you be well, safe, and planting the seeds of happiness.