Episode 3 The Flow State
Sep 08, 2021•23 min•Season 1Ep. 4
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Episode description
Do you sometimes feel as if you have one foot on the brake and one foot on the gas? Or maybe you are all gas all the time? Constantly go- go- going without filling up the tank?
In this episode Laura and Kristin discuss the sympathetic and parasympathetic nervous systems- the body's gas and brake pedals and how to slip more into a state of flow- or "cruise control". In the relaxed state of flow one finds themselves more focused, rational, creative and receptive. Learn some practices to help you get there with us- today.
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