Episode 1 Being Open Hearted
Episode description
Your body is a miracle.
We can either look at the world as a human , living in the lifespan of a body in a world of problems, which will make us sick , fat, tired, infertile and unhappy or as an open hearted creator free of the preferences of the personality.
Life is continually unfolding. We all experience periods of ease and stress as stress is a normal and natural part of life that requires our bodies to adapt.
In this episode , you will see how stress effects our digestion, fertility, blood flow, sexuality, mobility, thoughts, feelings and happiness.
We can interrupt the stress cycle through bringing our awareness to who is perceiving.
We can relax stress out of us through movement, dance. mediation, illumination and releasing the negative energy out of the body.
Bring the stressors close to your heart and illuminate them with Love.