Do me a favour! Like/dislike, comment and share to help promote my work (if you think it’s a good idea) To check out my videos, podcasts, books, courses and contact details, this site has it all https://msha.ke/danmunro In any given moment, a human being always has 2 things happening. One is that they have a goal, and two is that they are moving. How healthy that goal is, and how effectively they move toward it, will decide their quality of life. To move toward the healthiest goal possible with ...
Feb 19, 2023•42 min
Brojo coaches Dan Munro and Mike Wells get together to chat randomly about all things related to difficult communication, especially trying to communicate with trolls and haters online, or dealing with forums and groups that have turned nasty. ---------- Do me a favour! Like/dislike, comment and share to help promote my work (if you think it’s a good idea) For more of my work, links, posts and contact details, this site has it all https://msha.ke/danmunro If you enjoyed this video, you can buy m...
Jan 16, 2023•1 hr 9 min
If you enjoyed this podcast, you can buy me a beer! https://www.buymeacoffee.com/danthecoach In an effort to rolemodel the value of shamelessness, I've created this mini-autobiography highlighting some of the key moments in my life that caused me to develop Nice Guy Syndrome, and then later to recover from it through discovering authentic self confidence. I explore - my early school experiences with bullying and ostracism - the effects of strict parenting - being sexually ashamed and humiliated ...
Dec 24, 2022•1 hr 2 min
If you enjoyed this podcast, you can buy me a beer! https://www.buymeacoffee.com/danthecoach Being a nice guy is actually a form of mental illness. It's the result of coping mechanisms we created in childhood and teen years to deal with traumatic events and painful situations. When good-hearted boys are faced with emotional harm and lack the tools to properly process, confront and deal with it, we come with an act: a way of behaving that keeps us safe, makes us feel loved, and avoids difficultie...
Dec 11, 2022•48 min
If you enjoyed this podcast, you can buy me a beer! https://www.buymeacoffee.com/danthecoach In the book The Big Leap by Gay Hendricks, we are introduced to the "upper limit problem", whereby people who should be more successful sabotage themselves, often subconsciously, due to fear of change and fear of success. Obviously, this seen to be a bad thing. Self sabotage is seen as some sort of harmful error in the brain's wiring system. But what if it isn't? What if success isn't as good as people t...
Nov 13, 2022•57 min
Coaches Dan and Mike from Brojo talk about the struggles they've had staying disciplined with exercise and eating healthy, and what tools they use to overcome issues like low motivation, procrastination, lifestyle imbalance, and outside interference. ---------- If you enjoyed this, get access to more of BROJO’s content and dozens of confidence-building online courses by joining today. It’s FREE! Learn more here: https://www.brojo.org/join BROJO is an international self-improvement community run ...
Oct 16, 2022•1 hr 10 min
If you enjoyed this podcast, you can buy me a beer! https://www.buymeacoffee.com/danthecoach Taking something personally means to assume that a critical piece of feedback or an offensive opinion is somehow directly relevant to you, and presents a threat that you need to defend yourself against. Taking it personally is probably the #1 cause of conflict in relationships, the workplace, and particularly online comments sections and conversations. In this podcast, we explore what taking it personall...
Oct 09, 2022•1 hr 8 min
If you enjoyed this podcast, you can buy me a beer! https://www.buymeacoffee.com/danthecoach Coaches Dan Munro and Angie McQuillin are both experts in helping people-pleasers become more assertive, confident and honest. Dan focuses on Nice Guys who struggle in their romantic relationships, while Angie focuses on C-Suite executives who want to be more assertive in their careers. In this epic 2 hour podcast, Dan and Angie dive deep into the concept of people-pleasing, and what it means to be a Peo...
Oct 02, 2022•2 hr 8 min
If you enjoyed this podcast, you can buy me a beer! https://www.buymeacoffee.com/danthecoach Is it OK for parents to lie to their kids? Most parents seem to think so (as do other adults), and each has their own lies and justifications that they think are acceptable. And yet, if you were to lie to these parents, they'd feel disrespected and even outraged. So why do parents think it's acceptable to lie to their children, and are they really doing it for the child's benefit... or for their own conv...
Aug 21, 2022•1 hr 18 min
If you enjoyed this podcast, you can buy me a beer! https://www.buymeacoffee.com/danthecoach Find out more about Dr Gareth Craze's coaching and philosophy here; https://energeiacoaching.com/energeia-coaching/ Dr Gareth Craze is an old friend of mine who's career has followed a similar trajectory into coaching. But what makes Gareth unique is that he has learned to make the most of what we call being a Lone Wolf (sometimes known as a "sigma male"). Some people only need a small tight circle of co...
Jul 11, 2022•1 hr 10 min
If you enjoyed this podcast, you can buy me a beer! https://www.buymeacoffee.com/danthecoach Say goodbye to not feeling good enough with my Shamelessness course: https://menprovementx.com/shamelessness-101/?sld=danielmunro Every now and then we wake up to an undeniable truth that changes everything we thought we knew! I've been lucky enough to have experienced a great number of these epiphanies over the years, and in this podcast episode I share some of the most powerful ones to hit me yet. ----...
Jun 15, 2022•1 hr 30 min
If you enjoyed this podcast, you can buy me a beer! https://www.buymeacoffee.com/danthecoach Discover masculine confidence with my Nice Guy Recovery course: https://menprovementx.com/nice-guy-recovery-101/?sld=danielmunro Many of us are familiar with the "victim mindset" - a way of seeing the world that makes you think everything is against you. In my work as a confidence coach, I've identified an additional element - the "hero" - which creates a worldview that destroys your ability to succeed a...
May 22, 2022•1 hr 30 min
If you enjoyed this podcast, you can buy me a beer! https://www.buymeacoffee.com/danthecoach 3X your confidence this year with my Masterclass: https://menprovementx.com/3x-confidence-101/?sld=danielmunro Having an Effective Attitude is about approaching challenges and making decisions in such a way as to guarantee the best possible long-term quality of life. In this podcast, Dan shares the principles of an Effective Attitude, including how to choose the best available option, why optimism is mor...
May 01, 2022•54 min
Say goodbye to not feeling good enough with my Shamelessness course: https://menprovementx.com/shamelessness-101/?sld=danielmunro High school and university failed us all. While they taught us things like algebra and history, we weren't taught any of the things we actually needed to know to create a successful, high quality life! In this series of 6 videos, I'll try to teach you what school failed to do: 1) How to build self confidence 2) How to be good with money 3) Dating and relationships ski...
Apr 25, 2022•1 hr 8 min
In this episode, confidence and career coach Angie McQuillin interviews Dan Munro to pick his brain about the topic of manipulation. Dan used to work with psychopathic criminals and was trained by top forensic psychologists to manage manipulation and deception. Today he shares what he learned and how to apply master of manipulation in everyday life, relationships and workplace situations. ------------ Angie's main website: https://www.angiemcquillin.com/ Angie's YouTube channel: https://www.yout...
Mar 13, 2022•2 hr
In brief: this podcast argues the case that all world leaders are unfit to rule us due to being highly psychopathic – whether this is natural or learned – focusing in particular on one who most people would never consider: New Zealand Prime Minister Jacinda Ardern. -------- If you enjoyed this video, get access to more of BROJO’s content and dozens of confidence-building online courses by joining today. It’s FREE! Learn more here: https://www.brojo.org/join BROJO is an international self-improve...
Mar 10, 2022•23 min
Ever since Jenny McCarthy read a since-debunked study by Dr Andrew Wakefield and came out saying vaccines cause autism, we've seen a steady decline in respect for science and a sharp increase in the anti-science movement. This is in stark contrast to the 80s and 90s where almost everything "science said" was taken as truth. Now, even global warming and COVID vaccines are doubted by many millions of people. What happened to respect for scientific method, scientific consensus, and scientists thems...
Mar 06, 2022•31 min
Angie McQuillin is a confidence and career success coach with an outstanding history of success with her clients. In particular, her ability to help someone become more confidently assertive instead of being passive and without becoming aggressive. In this podcast interview, Angie shares her journey from being a passive doormat to learning to stand up for herself to teaching this to others, a fascinating struggle from zero to hero that everyone could learn from. Angie's main website: https://www...
Feb 07, 2022•1 hr 31 min
Say goodbye to not feeling good enough with my Shamelessness course: https://menprovementx.com/shamelessness-101/?sld=danielmunro Marketing and sales gurus usually try to convince you to use manipulative techniques to make a quick buck off insecure people, like using scarcity, pushing on pain points, rushing the money discussion, getting them to "comply" with a "Yes ladder", and all sorts of bullshit. Not only are these techniques unethical and feel disgusting to use (if you have any empathy), t...
Jan 12, 2022•1 hr 1 min
3X your confidence this year with my Masterclass: https://menprovementx.com/3x-confidence-101/?sld=danielmunro Your quality of life is a direct result of the quality of your decision making. But if everyone knew how to make good decisions the world would be a much better place. It's so hard to know if what you're choosing to do right now is going to be the call you're proud of later... or sometimes it is obvious yet you don't stop long enough to think it through. In this episode, I use my experi...
Dec 26, 2021•1 hr 11 min
3X your confidence this year with my Masterclass: https://menprovementx.com/3x-confidence-101/?sld=danielmunro When asked, most successful people will tell you a story about how they became successful, but unfortunately it won't often be true. It will just be what they wished was true, like they worked hard, or were courageous, or broke the rules in some dashing way. In this podcast, we'll break down the proven strategies and tactics of success that don't require any starting advantage and actua...
Nov 23, 2021•56 min
Discover masculine confidence with my Nice Guy Recovery course: https://menprovementx.com/nice-guy-recovery-101/?sld=danielmunro The term "toxic masculinity" was original devised by a men's advocate group to describe the way men are raised with a skewed, macho, harmful version of what it means to be a man. However, as a term toxic masculinity has since come to basically mean that it's bad to be masculine in any way. In this podcast we aim to answer two questions: 1) What does "toxic masculinity"...
Nov 21, 2021•48 min
Discover masculine confidence with my Nice Guy Recovery course: https://menprovementx.com/nice-guy-recovery-101/?sld=danielmunro Nice Guys and people pleasers often get exactly the opposite of what they're trying to get, and it doesn't make any sense. But there's a good reason for this. Let's explore why being nice simply does not, and cannot, work. If you enjoyed this, get access to more of BROJO’s content and dozens of confidence-building online courses by joining today. It’s FREE! Learn more ...
Nov 01, 2021•46 min
3X your confidence this year with my Masterclass: https://menprovementx.com/3x-confidence-101/?sld=danielmunro Nothing is more destructive than working yourself to death in an unfulfilling 9-5 job simply because you think you have to. In this episode, Dan covers his theory about a conspiracy designed to control the masses into mind-numbing modern-day slavery. --------- If you enjoyed this, get access to more of BROJO’s content and dozens of confidence-building online courses by joining today. It...
Oct 24, 2021•1 hr 7 min
3X your confidence this year with my Masterclass: https://menprovementx.com/3x-confidence-101/?sld=danielmunro Finding a reason to live - a sense of purpose, a mission, a meaning - is probably the most important pursuit for any human who has already accomplished their basic survival needs. When you don't have to worry about food and shelter anymore, you'll start to ask questions like "Why am I here?" and if you don't have an answer, you can become easily depressed. In this episode, we discuss ho...
Oct 01, 2021•49 min
After studying and practicing honesty for more than a decade (having spent the prior period of my life being largely dishonest), I’ve come to realise that I’ve actually developed a worship of honesty. Having experimented with being more honest for such a long time, I’ve arrived at the firm conclusion that “Just be more honest” is the long-term solution to any social issue or self-confidence problem, and it’s become my go-to mantra for solving almost every difficult problem that crosses my path. ...
Sep 20, 2021•21 min
Discover masculine confidence with my Nice Guy Recovery course: https://menprovementx.com/nice-guy-recovery-101/?sld=danielmunro Learn how to build powerful connections, develop easy effortless charisma, and make people feel special with these advanced yet simple listening techniques and principles. If you enjoyed this, get access to more of BROJO’s content and dozens of confidence-building online courses by joining today. It’s FREE! Learn more here: https://www.brojo.org/join BROJO is an intern...
Aug 18, 2021•53 min
Discover masculine confidence with my Nice Guy Recovery course: https://menprovementx.com/nice-guy-recovery-101/?sld=danielmunro NOTE: Sound quality is a bit poorer on this one. The "not good enough" story is a manifestation of a deeper belief that many people have: the idea that you're not "there" yet. It's a ridiculous concept and yet nearly everyone falls victim to it. In this episode, we explore the fallacy of thinking you're not already where you need to be. If you enjoyed this, get access ...
Jul 29, 2021•42 min
Discover masculine confidence with my Nice Guy Recovery course: https://menprovementx.com/nice-guy-recovery-101/?sld=danielmunro In this episode, I dug through the archives to bring you my top 5 pieces on building authentic relationships: - what women really want - nice guys and the women who enable them - how to create an authentic relationship - the difference between a relationship and a connection - honesty in relationships Consider it a starter pack for any nice guy or people pleaser who wa...
Jul 08, 2021•55 min
3X your confidence this year with my Masterclass: https://menprovementx.com/3x-confidence-101/?sld=danielmunro The difference between being rich and poor has very little to do with what you start with. Our guest today started literally homeless with only $1000 to his name. 6 years later, he's a millionaire with passive income. No secrets, no tricks, no bullshit scams - just the right mindset and lots of application. Today, he's telling us what he knows. If you enjoyed this, get access to more of...
Jun 10, 2021•50 min
