When you're at your lowest low it can seem inconceivable that your life might one day be fully satisfying, enjoyable and an inspiration to others. Meet Justin Stenstrom, CEO of Elite Man Magazine and an all-round remarkable human being. In this vulnerable interview he shares his story on how he went from suicidal, depressed and crippled by social anxiety, to the genuine, loving and powerfully confident man he is today.
Mar 27, 2017•37 min
Treat yourself to a copy of Dan Munro’s new book “THE NAKED TRUTH: Using Powerful Honesty to Enhance Your Confidence, Connections and Integrity” https://www.brojo.org/pub/the-naked-truth-honesty-confidence-connections-integrity If you enjoyed this podcast, get access to more of Dan's content and his powerful confidence-building email courses by joining the famous BROJO self-development community. Learn more here https://www.brojo.org/enrol ------------------------ Every time you interact with so...
Mar 20, 2017•1 hr 4 min
Myke Macapinlac is the Program Director of Social Confidence Mastery, he helps shy guys succeed socially so they can create the lifestyle they deserve. In this vulnerable interview he shares his true backstory to overcoming crippling shyness and social anxiety, dealing with self-worth doubts and Asian cultural restrictions. Be prepared to hear the truth, and check out more about Myke here - www.socialconfidencemastery.com
Mar 15, 2017•54 min
For most, a first date is a high-anxiety interview with a potential mate, who has the power to destroy your self-worth. Not the most fun idea for a night out, right? What if dating didn't have to be this way? What if we're creating pressure where there doesn't need to be? If you're a single guy on the dating scene, this one may save you a tonne of anxiety. Enjoy!
Mar 06, 2017•47 min
Your fear of other people hating you has ruled your decision-making in the social sphere your entire life. It's subtle; things like being polite, hiding your feelings, and agreeing just to keep the peace. In a world that seems afraid of honest connection, what would it be like to allow people to hate you, so that you can find the ones who love you? Let's figure it out together.
Feb 27, 2017•48 min
Treat yourself to a copy of Dan Munro’s new book “THE NAKED TRUTH: Using Powerful Honesty to Enhance Your Confidence, Connections and Integrity” https://www.brojo.org/pub/the-naked-truth-honesty-confidence-connections-integrity If you enjoyed this podcast, get access to more of Dan's content and his powerful confidence-building email courses by joining the famous BROJO self-development community. Learn more here https://www.brojo.org/enrol ------------------------ You've been told you're a nice ...
Feb 20, 2017•59 min
Most people deal with confrontation in unhelpful ways. You either avoid it and sugar-coat it, leaving yourself to get walked all over. Or you explode and judge, destroying relationships and connections. Thankfully, there is a way to assert yourself and respect your boundaries without causing World War 3. Listen to this to learn all about it
Feb 13, 2017•49 min
Balance investment of effort, attention, love, money and time in a relationship is crucial to it's success. Yet so many of us are in relationships or friendships that are imbalanced. One person is doing too much while the other is holding back. Let's explore how to live by the value of Respect in a relationship.
Feb 06, 2017•51 min
All your life you've been fed the story about finding the one, and settling down to a happily-ever-after dream life. How's that working out for you? Before you start chasing people in a needy, desperate attempt to fit in with society's expectations, listen to this
Jan 31, 2017•44 min
Have you ever wondered what it would be like to just BE YOURSELF from the very first second you meet someone, and then have that form into a relationship? Most advice out there encourages some form of strategy, faking it, or manipulation. Let's explore what relationship building looks like when it's completely authentic.
Jan 24, 2017•1 hr 6 min
We face an extremely uncomfortable epidemic. We live in an age where men are being taught to be afraid of being masculine. Caught in a no-win situation, between not wanting to be a bastard and not wanting to be weak, some men are falling apart sexually. Not just some; MANY. Let's courageously explore the dark truth behind the symptom of lacking leadership in the bedroom, including my own personal battle with this...
Jan 23, 2017•53 min
So much self-development advice out there tells you to control your thoughts because they're too negative. But what if this is what causes you suffering in the first place? Let's explore what it's like to let go of controlling your "negative" thoughts and take a more helpful approach to dealing with them
Jan 16, 2017•58 min
We spend our lives chasing outcomes, only to convince ourselves that we have value. What if we could pursue values directly? Discovering your core values and learning to live by them is the key to confidence, authentic integrity. In this session, we explore how it's done.
Dec 14, 2016•57 min
We all want to improve ourselves, but often our path is completely trial and error. After many years supporting others in their development, I've put together some key lessons any beginner can use to start ahead of the game. This is also going to be helpful for self-development veterans in staying on the path and picking up on poor habits.
Dec 12, 2016•56 min
John Cooper helps celebrate the publication of Dan Munro's 2nd book - Nothing to Lose: Using Curiosity to Destroy Hesitation, Procrastination and Limiting Beliefs. Together, they discuss how to achieve the powerful mental state of having nothing to lose in a social context. Increase your dating, love and friendship opportunities immediately with this new way of thinking!
Dec 08, 2016•1 hr 2 min
All your life you've been conditioned to believe it's bad to be anxious, afraid or nervous. But what if it's not? What if you're only suffering with anxiety comes from thinking it's bad? Let's look at how anxiety contributes to your life, and how to make the best use of it
Dec 06, 2016•35 min
Your fear of rejection probably holds you back socially - and perhaps even in your career - more than anything else. Imagine if it was all in your mind, that rejection didn't exist and you could free yourself from the fear of it. Let's find out how...
Dec 04, 2016•50 min
Your emotional attachment to results and outcomes can destroy your enjoyment of life. Imagine if you just lived for the moment, free from the fear of failure or success. How would it be different? Let's find out..
Nov 30, 2016•55 min
Without self-awareness, there is no growth. Most of what you think you know about yourself is false. In this episode we explore psychological tactics that allow you to dive into the subconscious part of your brain, so that you can better understand your decisions and behaviour, and improve this process in the future. Let's explore who you REALLY are, underneath the story you tell yourself.
Nov 30, 2016•55 min
A no-holds barred responsible look at the toxic nature of "friendzones," how they are created, how they are different from real friendships, and how to prevent them from happening.
Nov 28, 2016•22 min
