Episode 64- The Neuroscience Behind Doing Hard Things

In episode 64 we are talking about the neuroscience behind doing hard things. I also discuss why doing hard things is actually good for your brain, why you should embrace becoming an imperfectionist, and 5 tips for tricking your brain into doing things it doesn’t want to do!

Nerd Alert: Neuroscience of Effort + Willpower  (and parts of the brain associated with both)

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Befriending Anxiety E-Course

My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

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