Everything costs something. The real question is—what are you actually paying for? The price is usually your peace, your energy, your time... and your future clarity. In this episode, we explore: -Why your “free time” isn’t really free—and the hidden ways you leak energy -You’re not tired. You’re uninspired. -NERD ALERT- The neuroscience of why you feel drained even when you're “not doing much” -Reframe or remain: the cognitive cost of staying stuck -The invisible toll of tolerating what’s misal...
Jul 22, 2025•29 min
In Episode 81, we are diving into Post Traumatic Growth (aka pain as a portal), the Region Beta Trap, and the Neuropsychology of Thriving After Rupture. We’ll break down why hitting rock bottom can be more motivating than staying “fine,” how trauma rewires your brain, and why you need 3-5 positives to outweigh one negative. Plus, we’ll explore the Region Beta Paradox—why tolerable pain keeps you stuck more than real suffering does. ____ ANNOUNCEMENTS Step into your next level—join us July 30th f...
Jun 16, 2025•25 min
In the 80th episode of the podcast we are diving into something I know many of us wrestle with: cognitive loops. In the episode, I discuss: What a cognitive loop actually is and why your brain gets hooked on them The role your ego plays in keeping you stuck in loops like the validation loop, justice loop, and control loop Why these loops feel addictive — and what’s happening neurochemically when you keep spiraling And most importantly: how to break the loop — using mindset shifts, and prompts th...
May 06, 2025•23 min
In episode 79 of the podcast, we will explore the high achiever’s baseline effect and the neuroscience behind why high performers struggle to rest (and why burnout ensues). We'll break down the trap of tying self-worth to productivity, how to rewire the subconscious belief that rest is unproductive, and the shift from identifying as a "hard worker" to an "effective thinker." Of course, there will be a Practice What You Podcast segment highlighting one actionable step from the episode to integrat...
Mar 15, 2025•28 min
In episode 78 we are getting into the science (and neuroscience) of change aka self-directed neuroplasticity! I discuss how change actually happens in the brain, why discipline is more important than motivation, how to create and stick to habits, and why systems and processes are more important than goals! Nerd Alert - Parts of the brain that deal with and resist change; orbitofrontal cortex & basal ganglia __ Check out my Amazon Storefront for all of my favorite Brianna Approved things! You...
Feb 13, 2025•38 min
My favorite solo episode to date! In this episode I will introduce the concept of transformational vocabulary and dive into how the words you chose shape your emotions, behaviors, perceptions and ultimately quality of life. We will explore practical tools for elevating emotional vocabulary, working on cognitive reframing, and transforming life through intentional language. I discuss the power of emotional labeling, the science of word shaping and auditing your words & existing language. I di...
Jan 13, 2025•34 min
It is the first episode of 2025, of course we are talking about mental health! In episode 76 I sit down with John Scafiddi Jr, founder & creative director At War World Wide & host on The Journey Podcast. We talk about being at war with yourself and how they can be a catalyst for personal growth, we discuss how to pour back into your own cup (and figuring out what that looks like for you), why having balance is bullsh*t sometimes, and how you know when it is finally time to walk away from...
Jan 06, 2025•41 min
In episode 75 of the podcast, we are talking all things Positive Psychology, which is the scientific study of optimal human functioning. In this epsiode I disucss: Positive Psychology 101 (5 Core Pillars) Improving the Quality of Your Life Happiness Is A Skill Redefining Failure ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriendin...
Nov 19, 2024•29 min
In episode 74 I am talking all things menstrual cycle! I discuss: The 4 Phases Of Your Menstrual Cycle The Connection Between Your Skin Health & Period Hormones Impacting Your Mood Menstrual Cycle Hormones 101 ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! Yo...
Oct 20, 2024•29 min
In episode 73 we are talking all things optimizing sleep, circadian rhythm & sleep cycles. In this episode, I discuss: -Circadian Rhythm 101 -The Importance of Slow Wave Sleep / Deep Sleep -Science Behind The Importance Of An Early Bedtime -Why All Blue Light Isn't Bad -Hormonal Peaks During Sleep __ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kyl...
Oct 11, 2024•30 min
In episode 72 I sit down with Steven Kahn, Product Development Scientist at Onnit, a supplement company focusing on total human optimization and scientifically proven ingredients. We discuss: -Supplement Formulation Basics -Standardized Ingredients Vs Proprietary Blends -Avoiding Supplement Marketing -Melatonin Myths Watch our conversation on YouTube here ! Follow Steven on IG ---- Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my we...
Aug 22, 2024•36 min
On episode 71 of the podcast, I sit down with Daryl Nault, a researcher at Examine.com , the largest database of nutrition and supplement research on the internet. In this episode, we discuss: Hierarchy of scientific evidence Research literacy How to reduce research biases Cherry-picking scientific data Daryl is a dedicated researcher, accomplished data analyst, and passionate research educator specializing in the field of integrative health. Daryl is a Research Assistant Professor at Maryland U...
Aug 01, 2024•33 min
In episode 70 I break down the actual science of vibes! I discuss co-regulation of the nervous system, limbic resonance, emotional residue and the heart-brain connection. I also get into why we rise to the occasion when we are surrounded by the right people (The Pygmalion Effect), how to increase heart coherence, and how to raise those vibes! You can watch the YouTube video here ! Nerd Alert: Nervous System Co-Regulation Fun Fact Of The Day While I Sip Cafe: Emotional Residue ___ Be sure to foll...
Jul 23, 2024•35 min
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, and has been teaching Ayurvedic wisdom for 40 years. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. In this episode, we discuss: -Introduction to Ayurvedic Medicine -U...
Jun 17, 2024•45 min
In episode 68 I sit down with Gena Bradshaw, a holistic health and energy coach, two-time cancer survivor, and author of A Survivors Story, A Holistic Healing Journey Through Cancer. In this episode, we discuss: -Understanding your “energy bucket” -Chakra System Basics -Prioritizing Healing Modalities -Evolving Your Holistic Healing Journey Watch the YouTube conversation here ! Follow Gena on IG and her website __ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educati...
Jun 10, 2024•46 min
In this episode I discuss all things Berberine and why I love it as a plant compound! I discuss Berberine's MOA, benefits, GLP1 basiscs/ how that relates to Ozempic, cellular, and molecular targets for Berberine (such as AMPK + Sirtuins) how it works on dosage and contraindications. -Berberine Mechanism of Action -GLP-1 Overview -Molecular Targets for Berberine (AMPK + Sirtuins +NFKB) -Dosage & Contraindications Watch the YouTube Video here ___ Be sure to follow my Instagram @briannadiorio f...
May 27, 2024•28 min
In episode 66 I have a return guest and one of my favorite homies for life, Isaiah Frizzelle. In this episode, we talk about: -Embracing Being By Yourself -Communication Vs Comprehension -Friendship Breakups -Transparency vs Vulnerability You can watch the full YouTube video here and watch our first episode together (episode 32) here ! Follow all things Isaiah at the below links: Website IG Podcast ____ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational conten...
May 15, 2024•56 min
In my first segment of Trickle Down Therapy, I sit down with my favorite people (and Brianna Approved homies) to have some meaningful conversations, purposely ponder life, and hopefully have a few laughs and nuggets of wisdom along the way! I sit down with Doreen Korba, psychologist, business and life coach and we discuss: 4 points -The self-awareness trap -Vulnerability vs Intimacy -Evolving Your Identity -Nervous System Patterns Watch on YouTube and follow Doreen on IG ! ___ Be sure to follow ...
May 05, 2024•48 min
In episode 64 we are talking about the neuroscience behind doing hard things. I also discuss why doing hard things is actually good for your brain, why you should embrace becoming an imperfectionist, and 5 tips for tricking your brain into doing things it doesn’t want to do! Nerd Alert: Neuroscience of Effort + Willpower (and parts of the brain associated with both) __ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.bri...
Apr 25, 2024•23 min
In episode 63 I sit down with Brendan, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. Brendan is the owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course & the creator of The Mental M.A.P.TM, a cutting-edge Lab Panel for Mental Health. In this episode, we talk about -Evolution of Functional Medicine -Th...
Mar 25, 2024•45 min
In episode 62 I sit down with Marni Salup, entrepreneur, triathlete, brand Builder, marketing and PR pro, and thought leader. Marni is also the founder of The Salup Group, founded in 2000, a brand development, partnership, and communications agency, founder of media brand On The Move Media, and creator & host of the Marni On The Move podcast. Marni is the Co-Founder of FIT + LOVE, an experiential marketing company. In this episode, we discuss growing brand awareness, marketing vs branding, w...
Feb 19, 2024•45 min
In episode 61 I sit down with Ronit Menashe and Vida Delrahim, the founders of WeNatal , a prenatal supplement company intentionally designed for women and men. WeNatal aims to change the narrative surrounding fertility and pregnancy, shifting the focus from "me" to "we." We discuss leveling up your conception game, understanding egg & sperm quality, fertility red flags, prenatal support for men & women and so much more! Watch the full YouTube video here ! Follow them on IG here . _...
Jan 22, 2024•44 min
In my 60th episode of the podcast, I am sharing some of my favorite tips that will help you 10x your productivity this year! I explain the differences between habits and routines and give you 4 tips on developing a new (and lasting) habit. I then share with you 5 techniques for optimizing productivity, including a weekly and daily timebox planner that will upgrade almost every facet of your life! As an added bonus, I tell you how you can download these 2 PDFs for free. Visual learners - watch th...
Jan 03, 2024•21 min
In episode 59 I sit down with Rob Crews, founder and CEO of Complete Game, Player Development Company. We talk about improving mental strength, the importance of knowing and accepting yourself (as both an athlete and a person), the concept of human development instead of just player development, and the importance of being coachable. All of my visual learners can watch the YouTube video interview here ! To learn more about Rob, his two published books, and working with him, check out his IG and ...
Dec 28, 2023•33 min
In episode 58 I sit down with Kiran Krishnan, microbiologist, researcher, co-founder of Microbiome Labs, and gut-health expert with 20 years of experience in nutrition and dietary supplements. In this episode, we discuss : What matters most when picking a probiotic (CFUs vs Strains) and why picking the right strain matters The importance of microbial diversity Manipulating your microbiome How other people can influence your microbiome You can watch the Youtube version here ! To learn more about ...
Dec 07, 2023•1 hr 2 min
In episode 57 I sit down with Mike Crowson, owner of ARFUNNEL.io, Fit Legacy Marketing Agency. We discuss figuring out when and why is the right time to walk away from a business venture, redefining failure and success as an entrepreneur, finding balance between pursuing your passion and making it a full-time career, and the power of positive compounding interest! Listen to the end for some fun rapid-fire questions that touch on life, love, business, and health advice! Follow and work with Mike ...
Oct 09, 2023•44 min•Ep. 57
In episode 56 we are talking dental health! I sit down with Epic Dental founder and CEO, Donald Bailey. We discuss how to find a good dentist, what causes cavities, why brushing and flossing aren’t the only things that matter for your teeth, and Donal explains the benefits of incorporating xylitol into your daily routine for improved oral health! We also discuss the myths around fluoride, mouthwash and whitening your teeth. Watch the YouTube video version here ! Follow them on Instagram or their...
Sep 18, 2023•40 min•Season 1Ep. 56
In episode 55 I discuss one of my favorite herbal relaxants and nervines, California Poppy! I discuss its mechanisms of action, one of the main constituents and its indicated health benefits. I also include a Botanical Bri Tea- my Soothing Poppy Tea! I am also adding a new segment to the show called “Emotional Nutrition” where I give some life advice, wisdom, or things my younger or future self might need to hear. Today we discuss the idea of impermanence & acceptance. Botanical Bri - Califo...
Jun 25, 2023•24 min
In episode 54 I sit down with chiropractor Dr. TJ Abrams and Acupuncturist Clint Price to discuss all things creating a healing team! Dr. TJ and Clint both discuss HOW chiropractic care and acupuncture work on the body (mechanism of action), patient compliance, and how both of these modalities can fit into a preventative medicine model. We do a fun rapid-fire question segment at the end where both Dr. TJ and Clint debunk health myths, talk about their health non-negotiables for their morning rou...
Apr 03, 2023•51 min•Season 1Ep. 54
In episode 53 I have my first return guest, Dr. Tina Yang; Acupuncturist, Chinese Medicine Doctor, and Fertility & Women’s Health Specialist. In this episode, Dr. Tina discusses the adrenal glands, how adrenal health is viewed in Chinese medicine, and the importance of understanding your constitutional type (the TCM version of biochemical individuality) when it comes to creating an adrenal/health protocol. We discuss some herbs to support yin and yang (dealing with adrenals) and she explains...
Mar 19, 2023•45 min
