Episode 5: Plant Compounds 101

Brianna Approved

Mar 21, 2021•28 min•Season 1Ep. 5

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Episode 5: Plant Compounds 101

In episode 5 of the podcast I am discussing plant compounds and phytochemicals! I get into the basics of plant compounds, specific constituents found in certain foods, why you feel better after spending time in nature (hint, it is due to a specific plant compound) and how you can be “plant based” while still eating meat. I also feature a plant compound MVP, discussing the benefits of sulfrophane!

Nerd Alert: Terpenes

Botanical Bri: Rosemary

Health Homework: Keep painting your health picture, eating one big a** salad a day and adding one new plant compound into your diet for the week!

Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

You can visit my website www.briannadiorio.com for previous blog posts

Production Manager and Graphics @kylediorio

For the best experience, listen in Metacast app for iOS or Android