Episode 3- Herbal Energetics
Mar 02, 2021•29 min•Season 1Ep. 3
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Episode description
In today’s episode I dive into the basics of herbal energetics and understanding the different characteristics and properties of various botanicals including flavor, organ affinity and specific actions on the body.
I talk about warming vs cooling herbs, as well as specific herbal categories including carminative, diaphoretic, expectorant and demulcent herbs.
Botanical Bri- I discuss nervines as well as the benefits of Skullcap and Hops
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You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics : @kylediorio
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