Episode 2: Detoxification 101
Episode description
In this week’s episode I am talking all things detoxification! I get into the pillars of detoxification, differentiating between “detoxing” and weight loss, discuss the reactions, steps and enzymes required for detoxification and ALL of your detoxification organs.
I also go over how to support your body’s natural ability to detox (6 day juice cleanses need not apply), the Chinese Body Clock and optimizing your elimination “routes.”
-Nerd Alert: Different phases of detoxification / cytochrome p450 enzymes / NRF2 signaling pathways
-Botanical Bri: I discuss my top 3 botanicals to support detoxification and how you can make your own herbal tea blend at home!
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You can visit my website www.briannadiorio.com for previous blog posts
Production Manager and Graphics : @kylediorio