Dumper's do experience remorse for ending the relationship and for their behavior during and after a breakup. In this episode, we talk about the concept of dumper's remorse and how a dumper's own stubbornness can backfire. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook ser...
Jul 11, 2024•22 min
Mental health can impact nearly every aspect of our lives, including our relationships. In this episode, we talk about the impact of depression on relationships and breakups. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/wor...
Jul 09, 2024•24 min
Healing from a broken heart can be a challenge and you may not know where to begin. In this episode, we talk about some tips to help get you emotionally centered again after a breakup. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/...
Jul 06, 2024•10 min
When our partner begins to pull away, it can give us anxiety and even put us into a panic. In this episode, we talk about the distancing that a partner can exhibit before a breakup. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/wor...
Jul 04, 2024•17 min
Silence speaks volumes and so does No Contact. In this episode, we talk about the underlying messages that No Contact sends to your ex. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Cre...
Jun 29, 2024•11 min
Deciding whether or not to give a relationship a chance is a tricky place to be in. In this episode, we discuss several factors to consider before making your decision. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/...
Jun 27, 2024•17 min
Some of us tie our self-worth and achievement to our relationships. When our relationships don't succeed, we feel like we have failed. In this episode, we dive into this concept in greater depth and talk about self-worth and breakups. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbo...
Jun 22, 2024•19 min
In this episode, we talk about longing for an ex and why it happens. We talk all about attachment and the psychology of being "stuck" on an ex. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on...
Jun 20, 2024•12 min
Nobody wants to be forgotten, especially by a romantic partner. In this episode, we talk about the fear of being forgotten in No Contact. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the C...
Jun 15, 2024•12 min
Hearing the success of others can inspire us to make healthy choices in our own lives. In this episode, we share 2 exciting No Contact success stories to keep you motivated! Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1...
Jun 13, 2024•18 min
Emotional maturity is awareness of emotions, ability to have emotional self-control, and the ability to communicate emotions effectively. In this episode, we talk about how to know when someone is emotionally mature and challenge you to review your own emotional maturity. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net...
Jun 08, 2024•10 min
When we find someone we click with, it can feel like finding a goldmine. In this episode, we talk about having strong chemistry with a romantic partner and understanding how a relationship dissolves despite the connection. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: ...
Jun 06, 2024•11 min
In this episode, I talk about the importance of timing in a breakup and the importance of being prepared. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: htt...
May 30, 2024•15 min
Sometimes what you least expect to happen, happens. In this episode, we talk about a returning ex. Tune in to hear the story. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Cour...
May 28, 2024•17 min
In this episode, we think positive and share the power of positivity. While it is important not to ignore important issues no matter how painful, looking at the "bright side" has some upsides too. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig...
May 25, 2024•18 min
In this episode, we talk about cognitive distortions-what they are and how they affect you after a breakup. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: h...
May 23, 2024•15 min
The feeling of longing after a breakup can be such a painful one. In this episode, we talk about wanting to repair an ended relationship. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative ...
May 21, 2024•20 min
Everyone who is in No Contact thinks about it. What might happen? In this episode, we explore the potential outcomes of reaching out to an ex. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Crea...
May 18, 2024•23 min
We talk about "the work" often on our channel. What does this mean? How do you really work on yourself after a breakup? This episode explains all. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the ...
May 16, 2024•10 min
Gaslighting can be difficult to detect, especially if you don't know what you are looking for or have become accustomed to the behavior in a partner. In this episode, we talk about things to look out for that may mean this tactic is being used on you. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Cra...
May 14, 2024•15 min
During a breakup, some of us might become suspicious of our ex and their intentions for us. In this episode, we talk about manipulation after a breakup. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started o...
May 11, 2024•21 min
How do we really know if No Contact is working? If we haven't heard from our ex, how do we know it is a good strategy? In this episode, we address these questions and talk in greater depth about No Contact. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://ww...
May 09, 2024•24 min
Although nobody enjoys going through difficulty times in life such as breakups or separations, we gain a heap of wisdom as a byproduct. In this episode, we talk about insights that are gained through heartbreak. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www....
May 07, 2024•20 min
In this episode, we talk about the difficulty of uncertainty in a breakup, and especially during No Contact. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://c...
May 04, 2024•19 min
In this episode, we key you in on what to look out for during relationships and breakups. Being aware of what is going on in your partnership can help you to be prepared for what's next. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/...
May 02, 2024•18 min
In this episode, we talk all about the disorganized attachment style and explain further what this means for adult romantic relationships. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing...
Apr 30, 2024•11 min
In this episode, we talk about being with a partner who is unsure of their future plans or desires with a partner or romantic relationship. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healin...
Apr 27, 2024•32 min
Emotions can be like weeds that find a way to sprout no matter the circumstances. In this episode, we talk about how emotions surface and can't be kept hidden for too long. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Start...
Apr 25, 2024•10 min
A breakup can completely catch us off guard and blindside us. In this episode, we talk about the shock of a breakup. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://co...
Apr 23, 2024•21 min
In this episode, we provide some powerful tools to manage the emotions that come with a breakup. Check us out on YouTube: Coach Craig Kenneth Get Craig's help personally: https://www.askcraig.net/take-action/ Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/...
Apr 20, 2024•12 min
