breakup BOOST Advice to Get Over Your Ex - podcast cover

breakup BOOST Advice to Get Over Your Ex

Trina Leckiewww.breakupboost.com
Honest and logical breakup and relationship advice… with a sprinkle of bluntness. Whether you’re stuck in a toxic loop, settling for crumbs, or still texting someone who clearly doesn’t care, Trina’s here to snap you out of it - with real talk and practical tools to get your heart and head in check. This isn’t your feel-sorry-for-yourself podcast; it’s your tough-love guide to peace, self-respect, and relationships actually worth your time. Learn how to set boundaries that stick, rebuild your confidence (no begging allowed), and spot red flags from a mile away. Whether you’re drowning in drama or celebrating your freedom, breakup BOOST gives you the realness and clarity - with humor and plenty of sass. Grab your copy of "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. This book will shift your mindset, rebuild your confidence, and set you up for a fresh start. Before you know it, you’ll be wondering, "What was I thinking?!" For breakup & relationship coaching, visit breakupBOOST.com. Follow on TikTok @breakupBOOST. Subscribe on YouTube "breakup BOOST."
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Episodes

#117: Ultimatums in Relationships

Were you given an ultimatum in a relationship before? Or maybe you were the one giving your partner one. LISTEN NOW for my thoughts as to why I am not a fan of ultimatums when it comes to marriage & kids. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A...

Aug 14, 201919 min

#116: Men Don't Suck

I feel like men can get a really bad rap and get grouped as a bunch of assholes by women at times, and that’s really just not the case. LISTEN NOW for my "in-depth" thoughts on this... Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REPL...

Jul 24, 201921 min

#115: Completely Shocked About The Breakup

I’ve lost count as to the number of people I've talked to who say they're completely shocked they got broken up with. They can’t believe it happened. That everything was so great. Listen now for my thoughts... Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET ...

Jul 11, 201912 min

#114: Relationship Red Flags to Spot in Yourself

People often talk about red flags in other’s – BUT it's so important to spot the red flags in yourself to prevent yourself from going down a path that is NOT is not in your best interest. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO R...

Jun 30, 201914 min

#113: Stop Wondering WHY in Rocky Relationships

Ever been in rollercoaster relationship? Maybe you are in one now. They suck the life out of you. I know from experience. No, you can't control someone else's behaviour, BUT you don't have to put up with it either. I don't want to see anyone else suffer from these situations longer than they have to. Here's some "real talk" for you, cause sugarcoating it won't help you move forward...xo -Trina Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or P...

Jun 22, 201913 min

#112: Revenge Body After a Breakup or Divorce

I am all about looking and feeling your very best – and if something like a breakup or divorce is what gives you the motivation to do so, more power to you… BUT my main message for this episode is...... (you're gonna have to listen to find out!) Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coa...

Jun 11, 201916 min

#111: My Saturday Night & The breakup BOOST Hall of Shame

Wanna hear about my Saturday night? It has inspired the 'breakup BOOST' Hall of Shame! LISTEN NOW! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST (4) CHAT ONLINE with Trina f...

May 28, 201923 min

#110: 6 Tips for Telling Your Kids You’re Getting a Divorce

Have kids and getting a divorce? Considering getting a divorce? ... or maybe you know someone with kids planning to get a divorce. Please share this episode with them! Listen for the 6 Tips for Telling Your Kids You’re Getting a Divorce NOW! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coachin...

May 24, 201916 min

#109: Got Caught Cheating? Catch Your Partner? Advice After Being Cheated On...

In this episode, I don't beat around the bush when it comes to cheating...providing advice for both sides of the fence here (the cheater and the person who was cheated on). I also answer a listener question that ties in perfectly to the main message of this episode. I have to say I love this episode and I hope you get a lot of great perspective from it to have a happier and healthier future dating or married life. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:...

May 16, 201929 min

#108: "Praying On It"

When it comes to relationship problems, some people rely on "praying on it". Curious what I have to say about this? LISTEN NOW! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST...

May 04, 201913 min

#107: The TRUTH About Narcissistic Personality Disorder NPD (Narcissists)

The word "Narcissist" is being thrown around these days like no tomorrow...and it's kinda, shall I say, driving me crazy! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST (4) C...

Apr 22, 201920 min

#106: 20 Questions re Dating & Relationships

Out of 20 random questions, you should be able to relate to at least one! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST (4) CHAT ONLINE with Trina from your phone or compute...

Apr 10, 201928 min

#105: Nice Guys Finish Last ... or do they?!

I dive into this topic IN DETAIL to set the record straight on this cliche! It's all about perspective, after all... Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST (4) CHAT O...

Mar 28, 201911 min

#104: Hugs & Handshakes on First Dates

I've got a lot to say on the subject of hugs and handshakes on first dates, so LISTEN NOW! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST (4) CHAT ONLINE with Trina from your...

Mar 19, 201914 min

#103: Gaslighting in Relationships

The more aware you are about things, the better...and this is ESPECIALLY true when it comes to gaslighting. I explain how gaslighters use this toxic tactic in relationships. I also touch on the signs to look out for. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (...

Mar 13, 201921 min

#102: What Death Can Teach Us About Relationships

No one likes to think about death. It's probably the thing that freaks me out the most! That said, it can ironically motivate us to improve our lives and push us to change the way we live. This isn't a dress rehearsal, guys. It's the REAL DEAL. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coac...

Mar 06, 201917 min

#101: Relationship Wisdom with Don Miguel Ruiz Jr

Grateful for the insight shared in this episode by Don Miguel Ruiz Jr - a Toltec Master of Transformation and author of several books. His most recent book is The Seven Secrets to Healthy, Happy Relationships. We talk happily ever afters, unconditional & conditional love, freedom, jealousy, healing, moving on & more. Plenty of gold nuggets to put in your back pocket! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at br...

Feb 14, 201932 min

#100: Law of Attraction Starter Kit

Since it's the 100th EPISODE, I wanted it to be full of positivity and inspiration...so I present you with the Law of Attraction Starter Kit, Trina-Style. Most of the population is unaware of just how much LOA affects their daily life. I don't want you to be one of those people. LISTEN NOW and get on the road to change into your life! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on T...

Feb 14, 201939 min

#99: Waiting for the Holiday Text from Your Ex

I know that so many of you listening right now are going through this, because it’s so common…and probably goes through 99% of people’s heads after a breakup. So here's the rundown of waiting for a holiday text from your ex…. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-...

Feb 07, 201912 min

#97: Listener Questions About Exes

In this episode, I picked 7 questions about exes to answer that I've received from listeners…so let’s just dive right into it! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST ...

Jan 21, 201925 min

#96: Your Most Important Relationship

This episode is all about The Most Important Relationship of Your Life. Do you know what it is? LISTEN NOW to find out! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST (4) CHA...

Jan 11, 201922 min

#95: When The Honeymoon Phase Ends

You know when you first meet someone and everything is awesome? Better than you could have dreamed? That's the "honeymoon phase". Then at some point things start to taper off...and eventually the honeymoon phase ends... That's what this episode is all about. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost...

Jan 09, 201915 min

#94: Game Plan for 2019

Gosh, did 2018 fly by at the speed of light or what?! It seemed like a weird year to me...kind of all over the place. Dunno if you can relate. That said, I put together this episode to give some perspective and tips for the New Year to make it the best it can be. I wish you all health & happiness - the 2 most important things. xo -Trina Plus, check out my second podcast: Random Life Advice! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or ...

Jan 01, 201921 min

#93: ONE Decision Away From a NEW Life

If you are super heartbroken right now, in a relationship that is going nowhere, and frankly just want to get your life back...this episode is for YOU! LISTEN NOW! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REPLY from Trina for your...

Dec 24, 201816 min

#92: Happy Wife, Happy Life?! ... hmmm ...

Ok, so for any of you who aren’t aware of the "happy wife, happy life" phrase, it basically means what it says – that as long as the wife is happy, life will be smooth sailing and gleeful because she is getting what she wants. LISTEN NOW for my take on this... Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboo...

Dec 05, 201811 min

#91: Can't Let Go of Relationship

When you know it’s not working out, you know that you aren’t getting along, you know that you have tried everything to fix things...but you just can't seem to let go of your ex. No. Matter. What. You keep hoping things can work out...you keep daydreaming about them coming back and saying all the right things...you keep focusing on the great memories that are overshadowing the bad... This episode is for YOU! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) OR...

Nov 20, 201815 min

#90: Dividing Belongings After a Breakup

This episode is all about dividing up belongings after breaking up if you live together. Sounds like a real good time right?! Not so much...but you can get through it! My tips can make the process less painful for you and also help you be proactive if you happen to move in with someone in the future. And I hope you get a few chuckles too ;) Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direc...

Nov 16, 201829 min

#89: Love Bombing in Dating

Some of you may have never heard this phrase before…but once you find out what it is…you may be like “Hey! That happened to me!” or you may be thinking “Yikes…I think this is happening to me right now!” Find out what love bombing is, the warning signs to look for, and 3 things you can do if you think you may be in this situation now or at some point in the future. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST....

Nov 10, 201818 min

#88: Wearing a Mask is for Halloween

Halloween is just around the corner...and I'm sure many of you are celebrating early this weekend. (Remember to check your candy for safety lol) So yeah...this episode was inspired by Halloween...but it applies to everyday life. How many masks are you wearing in life? Are they weighing you down and hindering you from developing honest connections with people and in your romantic relationships? Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or P...

Oct 27, 201818 min

#87: Fighting Low Energy

Have you struggled with low energy? It sucks when you feel tired, drained, and demotivated. You can feel even more low energy when going through a tough time like a breakup or divorce. In this episode, I share my experiences and give tips as to how you can also fight off low energy to make a happier and healthier you. We need to take control of our lives, because no one will do it for us... Listen to this episode NOW! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More H...

Oct 17, 201843 min
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