It's been a while since I did a 20 questions episode. So for those of you who don’t know, I take 20 questions that I have been asked on the website Quora.com and answer them on here! You'll be able to relate to at least one question I'm sure. So let’s just dive right into it… Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https:...
Sep 25, 2018•21 min
The topic of this episode is TRUST. There are so many relationship issues that people can have. But the one type of issue that causes the most problems and hurt involves trust. And you’re probably thinking “well obviously trust is important”… But I am having an episode on this topic for one reason – because even though you may all know that trust is the most important piece of a relationship - - - when you are all caught up in someone or something, it can be easier to overlook things and let thi...
Sep 18, 2018•14 min
A big part of getting through a breakup is to have some positive things to focus on. They serve as distractions, as well as help to BOOST your confidence. It's time to make YOU the priority! Press play and LISTEN to this episode NOW! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-...
Sep 05, 2018•20 min
Think of this episode as quick go to…to keep you on track when feeling weak. I know so many of you listen to episodes over and over, so this one compiles the top things to keep in mind. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REP...
Sep 01, 2018•9 min
Does fear keep you from traveling alone? Do you think you NEED to travel with someone else to have fun? Get a BOOST of motivation for solo travel HERE! What you can get from this episode: Why you should travel alone at least once How you can grow from it How it can boost your confidence How it can help you move on and heal from a breakup or divorce Helpful tips for traveling alone Listen now! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PH...
Aug 23, 2018•24 min
The topic of this episode is Being "Alone"…in the sense of being fresh (or semi-fresh) out of a relationship. After a breakup or a divorce, people often refer to it as “being alone” - - - but saying it like that doesn’t sit well with me because it sounds so negative and depressing. And I want to change your perspective on this. PRESS PLAY NOW! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina di...
Aug 11, 2018•15 min
This episode is for all of you out there who are: Trying to move on from a relationship Struggling after a breakup or divorce In a carousel relationship - keep breaking up and getting back together, only to keep getting disappointed Feeling frustrated after giving someone so many chances, only for them to continue to take you for granted Fed up with liars and cheaters Feeling weak Feeling like you could still get reeled in by your ex Feeling down, gloomy, and anxious Feeling like you miss your e...
Aug 03, 2018•23 min
Cheating is cheating. Unfortunately, some people like to downplay their cheating so they can feel less guilt about what they are doing...like they are doing "nothing wrong". (Insert side eye here.) It falls umbrella of emotional infidelity. Curious as to what micro-cheating entails? LISTEN NOW! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website ...
Jul 30, 2018•14 min
The topic of this episode is “They look good on paper.” I think this topic pertains more to women than men…because I have actually never heard a guy say this phrase before (although I’m sure some have)…but women in the dating pool say it ALL THE TIME. My goal for this episode is to give a different perspective on this. I think it’s the kind of thing that you may not really think about until someone (like me) points it out on a podcast for example… Check it out...press play NOW! Support the podca...
Jul 24, 2018•13 min
The topic of this episode is “2 Words to Avoid When Arguing”... So...what I am about to talk about is a really important topic when it comes fighting…and not just in romantic relationships, but in relationships with friends and family too. Actually, even in the workplace. Let’s just put a blanket on this and say “in dealing with people everywhere” lol. For the purpose of this episode though, I’ll be talking from the viewpoint of a romantic relationship. LISTEN NOW to find out what those 2 words ...
Jul 09, 2018•23 min
The topic of this episode is “The Biggest Douchebag Dating Move”. I have participated in conversations about this countless times – so it is truly a thing that needs to STOP. Curious to know what I'm referring to? PRESS PLAY! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-...
Jul 03, 2018•11 min
I think it goes without saying that arguments suck. Petty arguments suck even more - in my opinion - because when you start arguing about petty things, that’s usually not even the reason why you are arguing. And when too many petty arguments start, it can feel like you are getting closer and closer to breakup road. Here's some insight and tips for preventing and dissolving them before they dissolve your relationship completely. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost ...
Jun 28, 2018•18 min
The topic of this episode is jealousy after a breakup. I’m sure many of you out there struggle with this, or are currently struggling with this as we speak. Breakups would be so much easier if jealousy didn't exist...who wants to think of their ex moving on, right? I'll provide you with some tips as to how you can best deal with jealousy and ways you can help prevent it from hanging over your life like a dark cloud. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Hel...
Jun 20, 2018•18 min
This episode will give you some new ideas and fresh perspectives as to how to more effectively deal with people (and loved ones) with kindness and calmness. Is it always easy to do this? Hell no. Is it worth committing to improving in these areas? Hell yes! Incorporating more kindness and calmness into your life can make it less stressful, make you happier, and enable you to solve issues at a quicker rate. You in? Check it out! Press play now! Support the podcast HERE: https://www.buymeacoffee.c...
Jun 12, 2018•24 min
After a breakup or divorce, it's almost inevitable that you're going to feel...at some point...like you wasted your time or that the person you were dating or married to wasted your time. That said, it can really drain you if you focus too much on that. In this episode, I give you some other ways of looking at this, as well as tips for going forward in future relationships. (I don't want you driving yourself cray obsessing over this, if you know what I'm sayin...) Press play now! Support the pod...
Jun 06, 2018•20 min
The main message of this episode is to reiterate that you always have a choice as to what you will and will not accept in your life. The problem with that, is that sometimes, even when you aren't happy with where you are, you just complain about it vs. taking action to change it. Nothing changes without action and smarter choices. Press play now! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina...
May 17, 2018•13 min
This episode is all about lies. And yes, everyone has lied in life - this is obvious (although some people will act like they have never lied until you point out to them the different ways in which people lie on a daily basis without even giving it much thought.) So yeah, there may be different levels of lying...but realistically speaking, a lie is still a lie. That said, you have to ask yourself if you will draw a line in the sand when it comes to finding out that someone close to you has lied ...
May 10, 2018•20 min
The topic of this episode is "Don't Play the Victim Role in Relationships & Your Life". In life, we all have things that happen to us. Good and bad. Awesome and terrible. Incredible and unfortunate. We can’t always control what will happen in life. That’s the beauty of life though – if we knew the outcome of everything, there would be no element of surprise, no motivation to work hard, nothing to look forward to. Everything would be an open book, and frankly, that would be boring. So yes, we...
May 01, 2018•16 min
The topic of this episode is "Trusting Your Gut in Dating & Relationships". Have you ever been in situations that feel off or don’t sit well with you when it comes to the person you are dating? I have been in so many situations where something just didn’t feel right and it turned out that I was 100% right in feeling that way. The worst thing is, is when you confront the person about it and they pretty much dismiss your feelings by saying you are crazy for thinking something was off. Have you...
Apr 23, 2018•21 min
It's that time for 20 questions again... So what are you waiting for? Press play now! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST (4) CHAT ONLINE with Trina from your phon...
Apr 18, 2018•20 min
Hi everyone. So I was not expecting to ever be doing an episode about a Kardashian, but hey, as Justin Bieber says, never say never. I'm commenting on the jaw dropping, breaking news about Tristan Thompson cheating on Khloe Kardashian...multiple times. Allegedly. This episode is proof that: Money can't buy you brains, class, loyalty, or integrity (diss to Mr. Thompson. Not Khloe. #justsayin) A baby is not an insurance policy for a solid relationship Celebs DO NOT automatically have perfect lives...
Apr 11, 2018•14 min
The topic of this episode is "Vacationing Together Can Make or Break a Relationship". With summer around the corner and more long weekends on the horizon, I thought this would be a good topic to address. There is something to be said about travelling with people, whether it be family, friends, or the person who you are in a relationship with. You could get along great for the most part, and be super excited to go on a trip together, but then all hell can break loose unexpectedly. This episode wi...
Apr 04, 2018•20 min
The topic of this episode is “Spring Cleaning Your Life”… So as you all know, SPRING is here – gosh it feels like the winter just came and went. I don’t know about you, but I feel like time has just been flying by! I challenge all of you listening to do a major spring cleaning of your life NOW...and I'm not only talking about your home. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on...
Mar 25, 2018•26 min
The topic of this episode is “Emotional Eating”. Emotional eating = using eating as a way to shoo away negative emotions like stress, loneliness, fear, anger, boredom, and sadness. These are all of the types of emotions we feel after a breakup. When you go through a heartbreak or some type of emotional trauma, you either have (1) no appetite (2) want to eat everything in sight (primarily junk food) - or - (3) have no appetite followed by wanting to eat everything in sight. I'll give you some ide...
Mar 14, 2018•34 min
I was contacted by the people from the website amafeed.com – AMA stands for "Ask Me Anything" - to see if I was interested in hosting my own ama. So, this is pretty self-explanatory - people go on this website and are able to ask you whatever they want over a set amount of time. Of course I said yes! It was a lot of fun. I received so many great questions so I thought I would choose 20 of those and share them on this episode. So what are you waiting for? Press play now! Support the podcast HERE:...
Mar 05, 2018•27 min
You may have experienced this before - where your boyfriend or girlfriend says they want a "break" - OR - you may currently be experiencing it now. Not the best feeling in the world, right? It can really leave a person feeling confused, frustrated, stressed, lonely, and sad. Not much different from a breakup... To hear my thoughts on this subject, and my advice as to how you can best handle this situation, PRESS PLAY NOW! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get Mo...
Feb 24, 2018•13 min
It's hard to come across anyone who hasn't heard of the book "Men Are from Mars, Women Are from Venus". It has sold over 50 million copies and became a huge phenomenon - especially after John appeared on Oprah! (That's where I first heard of it back in the day.) It was literally the first self-help book I ever bought and actually reminds me of the Cabbage Patch Kids craze - everyone had to have one! Times have changed a lot since 1992 when that book was written, including the roles of men and wo...
Feb 14, 2018•29 min
When someone breaks up with you, do you tend to hang on to all of the great memories and all of the amazing things they said to you - instead of putting your focus on what went wrong and how they did you wrong? This episode is all about hanging onto words they said while you were together and why you need to let go of them... Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breaku...
Feb 13, 2018•12 min
For those of you who are fans of The Real Housewives franchise, you would have seen Vikki on this past season of The Real Housewives of New Jersey. She was also the host of her own reality TV show called "Untying the Knot" on BRAVO. She has also appeared on numerous talk shows, news programs, and contributed to countless magazine publications. In addition to all of that, she is a Celebrity Divorce Attorney, Author, and Public Speaker. And as you will see for yourself, she is just a really classy...
Jan 23, 2018•42 min
The topic of this episode is “Closure”. We hear this word most often from people who are broken up with. You’re probably thinking this episode is going to be about how you get closure. Well, to really find out what I think about closure, you're going to have to press play... ;) Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: http...
Jan 16, 2018•7 min
