I selected a random listener question for this episode. Even if you can't relate to this exact situation, I'm pretty sure you'll relate to some of it and be able to put a couple of gold nuggets from it in your back pocket for future reference. xo-Trina Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/l...
Oct 31, 2020•15 min
Are you or were you going through the motions with someone because you invested a lot of time into them? Are you having trouble letting go because you would be throwing away all of that time? I have a LOT of perspective for you in this episode. LISTEN NOW! xo-Trina Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.break...
Oct 27, 2020•18 min
I'm going to talk about something that drives me CRAZY. And I'm talking about it because I don't want anyone playing YOU. Ever. Listen NOW! xo-Trina Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship i...
Oct 10, 2020•12 min
Maybe you were cheated on. Maybe you were lied to multiple times. Maybe you were disrespected in various ways. Maybe you were abused. All of these things lead to shame and embarrassment. That said, YOU NEED TO LISTEN TO THIS EPISODE so that you can unload all of that. It doesn't belong to you. xo -Trina Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see...
Oct 05, 2020•9 min
Don't succumb to that lil devil on your shoulder telling you "drink this and all your problems will melt away" ... cause, they won't. Alcohol and breakups go together about as seamlessly as oil and water. LISTEN NOW for a good ol' fashioned pep talk on the subject by yours truly. xo -Trina Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for d...
Sep 08, 2020•19 min
If you're stressing overtime about being single and if you've had a lot of negative experiences on dating apps, you'll be sure to relate to this episode. I'm hoping it'll give you some fresh perspective and lead you towards having a more positive mindset! LISTEN NOW! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.bre...
Aug 14, 2020•16 min
If you were in a situation where you found yourself asking "Why wasn't I good enough?" ... we need to change gears on this mentality ASAP! Listen NOW! -Trina Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relat...
Aug 13, 2020•10 min
What are your dating goals? Are you looking for something serious or do you have other priorities at the moment? If you desire marriage in your future, I also provide a list of the hard-hitting questions you HAVE TO ask potential future spouses. -Trina Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/l...
Aug 04, 2020•20 min
This is one episode that I can guarantee that EVERYONE will be able to relate to. I sent a text to my community members asking what they feared most about the end of a relationship and moving on and got so many replies. (By the way, join my texting community for FREE by texting anything to 310-388-4489 & get random texts direct from me and provide input for upcoming episodes). So here's to SQUASHING these fears and giving you some MUCH NEEDED fresh perspective. -Trina Support the podcast HER...
Aug 01, 2020•1 hr 5 min
Get inspired, motivated, and stop making excuses. If you want a happy and healthy life, you need to TAKE CHARGE of it. Make good choices that will elevate your life, BOOST your confidence, and keep you feeling great inside AND out. I know you'll love today's guest - Melissa Vogel. LISTEN NOW! - Trina And be sure to check out: melissavogelfitness.com - - - ref.gundrywellness.com/melissavogel (Discount with link) - - - herbaland.com (20% off with promo code: Melissa20) Support the podcast HERE: ht...
Jul 15, 2020•1 hr
Are you trying to get over your ex with someone new? Are you wondering if the person you are dating is still into their ex? Either way, this episode is for YOU! -Trina Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REPLY from Trina for ...
Jul 11, 2020•13 min
A with most things, I have a strong opinion ... and one of those things I have a strong opinion on is with regard to going on a walk as a first date. I am not a fan of this idea, as stated in Episode 166. A comment from a listener inspired this follow-up where I expand on this. -Trina Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for detail...
Jul 09, 2020•8 min
Are you getting back in the dating saddle (or at least considering it)? Well, then you absolutely need advice on how to deal with all of the initial dating interactions. Getting it RIGHT out of the gate is so important because it can really help prevent issues down the road and create a better experience overall. It can also set a healthy tone for boundaries and respect. Plus, if you keep running into the SAME PROBLEMS, that might mean that you need to make some minor (or major) adjustments in t...
Jul 08, 2020•37 min
Let's face it - it's not a good sign or a warm and fuzzy feeling when someone wants to take a break from your relationship. Trina's here to tell you what this means and how you should handle it. LISTEN NOW! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A P...
Jun 25, 2020•10 min
Listen now to see if you are holding yourself back from healing and keeping yourself STUCK. Let's get you UNSTUCK asap! Trina is your best friend after a breakup! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REPLY from Trina for your ...
Jun 12, 2020•12 min
We make things so much harder on ourselves than they have to be when it comes to matters of the heart because we often don't want to see the truth...because the truth can hurt. I'm here to help you see things differently when it comes to feeling "confused". Listen now! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.b...
May 25, 2020•14 min
After a breakup, it's hard to think straight and your actions are being fueled by your emotions. As they say, hindsight is 20/20. Listen to this episode so that you can avoid any further mishaps or bad decisions. It's really important to look at the BIG PICTURE. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupb...
May 18, 2020•17 min
This episode contains important insight on the choice to stay "friends" with exes. Are you actually "friends"? Why might someone say they want to be friends if they dumped you? Why might someone say they want to be friends after you dumped them? Let me break it down for ya... Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https:...
May 07, 2020•16 min
This episode is sponsored by LetsGetChecked. For 20% off at-home testing kits, including STD testing, visit this link https://trylgc.com/breakup and use code HEALTHIER2020 Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REPLY from Trina ...
Apr 28, 2020•40 min
Going through a breakup sucks, but doing it while under quarantine when you don't have the regular distractions of daily life adds a whole new layer. That said, I am here to offer a fresh perspective on why this can actually be a good thing. It's crucial to always look for the silver lining. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for...
Apr 14, 2020•22 min
I'm thrilled to have Val Walker on the show today. We discuss loneliness, social isolation, and building community. You will be comforted to know that you are NOT alone at times when you feel as though you are the only one struggling. While social media enables us to make connections with more people than ever before, social isolation is a growing epidemic. You can also buy Val's new book, 400 Friends and No One To Call HERE . Support the podcast HERE: https://www.buymeacoffee.com/breakupboost G...
Apr 08, 2020•1 hr 7 min
Should you reach out to your ex during this time? What if they reach out to you? Get all my thoughts on this. LISTEN NOW! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST (4) C...
Mar 24, 2020•11 min
"Loving yourself" is more than clicking "like" on a quote or writing it in a caption on Instagram. A WHOLE lot more. I am going in on this topic because I want all of you to start loving yourself FOR REAL. Life's too precious for anything less. LISTEN NOW! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.c...
Mar 20, 2020•22 min
A couple weeks back, I had asked for topic ideas on my Instagram page @breakupBOOST . I am going to be addressing 5 of those in this episode. Thanks for all of the great ideas! (More to come in future episodes) Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET...
Mar 06, 2020•16 min
Learn what you NEED to STOP doing after your breakup so that you can take your power back, boost your confidence, heal, and move on with your life. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship is...
Feb 28, 2020•12 min
Have you been watching that crazy reality show "Love is Blind" on Netflix? I'm giving my rundown, thoughts on the 'contestants', as well as what I think we can all learn from this. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REPLY fr...
Feb 25, 2020•41 min
Here's a quick pep talk episode for those of you going through a divorce and needing a little dose of positivity and perspective. No, your life is NOT over and your ex did NOT ruin your life. xo LISTEN NOW! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A P...
Feb 14, 2020•6 min
When you're caught up in the heat of frustration, anger, and hurt, you can feel 100% sure that you want to breakup with the person you’re dating. But then it begins to sink in, and you can start to overthink everything. Here's 20 reasons why you SHOULDN'T second-guess your decision... Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for detail...
Feb 11, 2020•25 min
Straight to the point (a.k.a. blunt) advice for women who "date" married men...and a few tidbits for the men who cheat on their wives too. Just telling it like it is to hopefully help you benefit from a fresh perspective. LISTEN NOW! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-...
Jan 30, 2020•23 min
It's important for everyone to be aware of the signs and symptoms of drug abuse, whether this be to spot in your romantic relationships, or with friends or family members. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REPLY from Trina ...
Jan 27, 2020•27 min
