So since it’s 2018, I wanted to start doing something new with the podcast. Some of you are probably familiar with the website quora.com? Well, it’s a site where anyone can go on and ask any type of question…so I have been answering a lot of breakup, dating, and relationship type questions and I thought it would be awesome to select 20 of them and create an episode for you guys... This will become a regular 'thing'... So yeah…I think you guys will enjoy this because they are relatable… Support t...
Jan 11, 2018•18 min
Were you broken up with, but still doing whatever you can to hold onto the other person...and, to put it bluntly...settling for scraps? I am hoping to reach those of you who are going through this so that you can take a step back and take off the rose-colored glasses. Stop making excuses for them. Stop feeding into their excuses. Stop rationalizing your involvement with them. Know your worth! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PH...
Dec 16, 2017•13 min
If you've Googled the phrase "Get My Ex Back", you're not alone. Tons of people search this phrase every day in hopes of finding the formula to be able to reconcile with their boyfriend, girlfriend, wife, or husband, whether it's a good idea or not. Here's everything you need to really think about when it comes to stressing out about getting your ex back. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) C...
Nov 29, 2017•29 min
Cheating sucks. It is the number one way to break trust in a relationship, and it can seem near impossible to repair after the fact. Here are my thoughts on the topic... Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO REPLY from Trina fo...
Oct 19, 2017•13 min
I am going to touch on some red flag behaviors (some of which should be full-out deal breakers) that you may be able to already relate to – or - that you may want to be on the lookout for…when it comes to your relationship or future relationship. DON'T IGNORE THE RED FLAGS! The red flags at the beginning are usually the same reasons things end...just fyi ;) Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2)...
Oct 06, 2017•24 min
Appreciation and effort are pretty much the glue that keep a relationship humming along in a positive direction. On the flipside, if these things are lacking in your relationship, it’s basically the equivalent to digging a slow grave...and you obviously want to avoid that! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://w...
Sep 27, 2017•22 min
In this episode, I am going to touch on a pretty dark topic – suicidal thoughts after a breakup. I urge everyone to find someone to talk to at anytime in your life when you are going through a rough patch like a breakup. It is a great idea to let a trusted family member or friend know how you are feeling because they may have no idea you are even going through this, but could be a good support system to you. This is nothing to be embarrassed about – you are not weak – you are human. There are 24...
Sep 14, 2017•16 min
I'm thrilled to have Michael Losier on the show! He's the "go-to" guy for The Law of Attraction and best-selling author. Learn how you can attract the type of relationship that you desire! I highly recommend his book - The Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don't. (Google to buy!) Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The...
Sep 12, 2017•40 min
This episode is about the importance of having fun in relationships. Having fun is not just for kids. Everyone should strive to have fun regardless of age. It’s crucial for a good relationship, not to mention, crucial for a happy life. It takes effort from both parties though...and shouldn't just be a one-way street. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline...
Jul 25, 2017•11 min
When relationships break down, people get frustrated and say all kinds of things to intentionally to hurt the other person, whether they may be true or not. One of the most common things people will say about each other during an argument, or after a breakup – especially when they have been rejected – is that the other person is crazy or psycho. Don't do this. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com ...
Jul 06, 2017•10 min
As we all know…Breakups are tough! One of the worst things we have to endure in life. There’s no question about that. You can feel lost, lonely, empty, and like you are carrying a ton of bricks on your shoulders that is creating this heaviness around you that won’t let up. It feels like it will never get better. Going through a breakup usually also takes away our ability to think rationally when it comes to choices that have to do with our ex…things that we end up doing – and then regretting – t...
Jun 30, 2017•6 min
This episode is all about apologies. This may seem like something that is common sense…but I think everyone will be able to take at least one gold nugget from this episode to apply to their lives. In relationships, it is natural for people to argue. And this isn’t just in romantic relationships obviously – this pertains to all types of relationships in life – family, friends, co-workers, and so on. However, people often fight, but unfortunately, not every fight is followed up by an apology…or be...
Jun 29, 2017•19 min
If done effectively, co-parenting can have a much more positive effect on children than one parent having sole custody. Here are some tips to get you started on the right track. LISTEN NOW! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost ) (3) GET A PERSONALIZED VIDEO...
Jun 19, 2017•11 min
More and more people are citing Facebook and Instagram as the reason as to why their relationship failed. I say this is ridiculous. Listen to find out why. I also touch on what you can do to try to prevent any social media drama from entering your relationship. LISTEN NOW! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://w...
Jun 03, 2017•12 min
For anyone who's sitting on the fence about their relationship, engaged but not 100% into it, or about to get married but don't want to go through with it (or maybe just all-around confused)...this one's for you. Oh...and I also touch on why you should stop worrying about what other people think. This is YOUR life! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline A...
May 26, 2017•14 min
This episode's listener questions include (1) dealing with a disrespectful and hurtful breakup that happened on vacation and (2) coping with a difficult (and dramatic) ex-wife who is always in the picture...causing a lot of stress in the relationship. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/li...
May 19, 2017•11 min
On this episode, I wanted to touch on the benefits of being single. Yes! There are truly benefits to this. The thing is though, right after a breakup, we tend to lose sight of what those may be because we are still in heartbreak mode and don’t even want to think of being single. It's so important to make the best out of your current situation and to see the silver linings. Embrace your singledom while it lasts! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1...
May 08, 2017•14 min
The topic of this episode is "choose people who choose you". When it comes to dating and relationships, it seems like it would be extremely obvious - to choose someone who actually chooses to be with you too. If the person you are interested in doesn't choose you, the smart solution should be to accept it and move on. However, that's not always the case and results in tons of broken hearts walking around aimlessly… feeling lost, depressed, and like there is no one else in the world they can be w...
Apr 27, 2017•18 min
The topic of this episode is "How Many Chances?". How many more chances are you going to give this relationship? How many times are you going to get back together with your partner after breaking up? How many more times are you going to get on this carousel where it feels like you are just going in circles? I'm going to lay out the main reasons why people have a hard time letting go...and why it's so important to start looking at these reasons from a different perspective. Support the podcast HE...
Mar 22, 2017•18 min
You can end up feeling really crummy, sad, and even unattractive after a breakup or divorce. In this episode, I'm going to give you some ideas as to how you can boost your self-confidence with an inner and outer makeover. Think of it as “rebuilding” yourself into a stronger, happier, healthier version. However, the most important thing to note is that this does NOT mean changing the essence of who you are or your overall personality. AND this doesn’t mean in any way that you aren’t good enough a...
Mar 15, 2017•19 min
For those of you who aren’t aware of what this lovely practice is (and please know I’m being sarcastic when I say “lovely”)… it’s when you’re dating or in a relationship with someone and they basically just disappear on you – fade off into the darkness – and never contact you again. Like seriously, is this what dating has come to?! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The ...
Mar 07, 2017•14 min
The topic of this episode is working with your ex. You know how they say it’s not a good idea to get romantically involved with co-workers? Yeah, well that’s a great piece of advice because we know how tough a REGULAR breakup can be…but then you add work into the mix…and it can literally feel like you went from heaven to hell. I have some tips for you that will helpfully help you cope... Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE c...
Mar 01, 2017•15 min
When people breakup, all kinds of emotions come up - sadness, anger, frustration etc. Often in the midst of all that, is the thought of taking gifts back that you gave the other person while you were together. The question is...should you take your gifts back? Listen to this episode for the lowdown on this touchy subject! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Ho...
Feb 16, 2017•5 min
I felt it was really important to dedicate one episode to the topic of the Valentine's Day Blues. And that is because I don't want ANYONE feeling sad, depressed, alone, or less-than because you are single on this day. All it takes is a lil change of perspective. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupb...
Feb 13, 2017•8 min
The topic of today’s episode is moving on after a breakup, separation, or divorce - primarily from a mental standpoint. The thoughts that run through our minds before and during a breakup can almost seem scarier (and more overwhelming) than the breakup itself. I want you to stay focused as to why the breakup happened and maintain a realistic mindset. I really hope this episode can bring you another step closer to healing from your heartbreak. xo Support the podcast HERE: https://www.buymeacoffee...
Feb 09, 2017•10 min
The topic of this episode is 5 thoughts to avoid after a breakup, separation, or divorce. Everyone has their own way of dealing with the aftermath of a breakup, but there are commonalities when it comes to thoughts that cross our minds. These vary at different stages of the breakup, separation, or divorce. It is important to stay away from placing too much focus and energy on thoughts that will do nothing but make the situation that much harder on you. Support the podcast HERE: https://www.buyme...
Jan 13, 2017•10 min
In this episode, I am going to give some advice to a young man in his early 20’s who emailed me to get insight into a very recent breakup from a long-term relationship that has left him feeling lost and confused. They started dating as teens, so she felt like she never had the chance to experience "the single life". She is now on the popular dating app, Tinder, which makes it sting even more. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PH...
Jan 12, 2017•17 min
The topic of this episode is how to deal with your anger after a breakup, separation, or divorce. It's just not healthy to carry it around. Everyone will feel some level of anger after a breakup, so it's important to know what you can do to help yourself let go of it. LISTEN NOW! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: ht...
Jan 06, 2017•7 min
I have said before, if someone walks away from you - let them go. If you take them back, it's usually just prolonging the inevitable. Today's question asks "What if they were a positive and healthy person?" Check out this episode to find out what I have to say about this and about accepting the "reality" of the breakup and why it ended. Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on...
Dec 13, 2016•10 min
Loneliness can be one of…if not the biggest reason we tend to stay in an unhappy and unhealthy relationships. As humans, we are just so scared to be alone and feel that pain. The most important thing though, is to remember that it’s always better to be with NO one, than to be with the WRONG one. If you are feeling sad and alone right now, this podcast will hopefully give you the BOOST that you need! Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help: (1) ORDER EMAI...
Dec 07, 2016•15 min
