#20: Practicing Gratitude to Fight Depression and Anxiety
Episode description
It’s no secret that breakups generate feelings of depression and anxiety. If that wasn't the case, it would be so much easier to get over someone and move on. Unfortunately, that's just not reality in most relationships.
It’s so important to at least TRY to stay positive – even when you are feeling like the world has come crashing down on you.
I have a task for you to get you on the right path...
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