📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. 👉 Order now: https://a.co/...
Apr 18, 2025•12 min•Ep. 416
📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. 👉 Order now: https://a.co/...
Apr 16, 2025•12 min•Ep. 415
Most People Know How to Get Better—Here’s Why They Don’tKnowing how to get better is easy. Doing the work is what leads to transformation. Discover why action—not more information—is the missing piece in overcoming OCD, anxiety, and stress. Insights from Restored Minds.📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start📊 Take a Free Assessment Not sure where to start? Take a free...
Apr 13, 2025•11 min•Ep. 414
How to use ACT for Intrusive Thoughts Learn how Acceptance and Commitment Therapy (ACT) can help you manage intrusive thoughts and OCD. Discover ACT’s six pillars, the paradox of resistance, and how to build psychological flexibility. Insights from Matt Codde of Restored Minds. 📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? T...
Apr 11, 2025•10 min•Ep. 413
How Much Time Are You Giving to Fear? Reclaim Your Life Today Fear consumes more time than we realize. Learn how to break free from its grip and reclaim your life with insights from Matt Codde in this powerful exploration. 📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 ...
Apr 04, 2025•10 min•Ep. 412
Shifting Identity & Beliefs: A Key to Overcoming Anxiety & OCD Discover how shifting identity and beliefs can transform anxiety and OCD recovery. Learn actionable steps to break free from compulsive behaviors with insights from Matt Codde. 📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find t...
Apr 02, 2025•10 min•Ep. 411
Why Thinking About Fear Won’t Help You Overcome It Overthinking fear keeps you stuck. Learn why action—not rumination—is key to overcoming OCD, anxiety, and stress-related disorders. 📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.c...
Mar 28, 2025•10 min•Ep. 410
Brian’s Success Story – Overcoming OCD and Finding True Freedom Brian’s inspiring transformation from OCD struggles to a fulfilling life with the help of Restored Minds' TBC program. Discover his journey of resilience and hope. 📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward...
Mar 24, 2025•39 min•Ep. 409
The Hardest Form of OCD & Anxiety – Understanding Insight in RecoveryStruggling with OCD and anxiety? The hardest challenge isn’t the theme—it’s insight. Learn why awareness of your mental processes is key to lasting recovery.📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forwar...
Mar 23, 2025•7 min•Ep. 408
But My Thoughts Feel So Real – Understanding the Reality of Your MindDo your thoughts feel overwhelmingly real? Learn how to distinguish between your thoughts and reality, recontextualize fear-based thinking, and regain emotional clarity.📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best pat...
Mar 21, 2025•8 min•Ep. 407
Are You DONE with Stress & Anxiety? The Mindset Shift You NeedOvercoming stress and anxiety starts with a decisive mindset shift. Learn how to break free from fear-based cycles and reclaim control of your life.📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get starte...
Mar 19, 2025•11 min•Ep. 406
The Hidden Link Between Chronic Pain and Suppressed EmotionsWhat if chronic pain isn’t just physical but deeply tied to suppressed emotions? In this episode of Restored Minds, Matt Codde, LCSW, explores the mind-body connection and how unprocessed emotions like fear, anger, and stress can manifest as physical pain.🔎 In this episode, you’ll learn:✔️ Why traditional pain treatments often fail✔️ The role of emotional suppression in chronic pain✔️ Dr. Sarno’s groundbreaking TMS (Tension Myoneural S...
Mar 14, 2025•8 min•Ep. 404
Why Figuring Out Anxiety Doesn’t Work & What to Do InsteadStruggling with anxiety and trying to figure it out? Overthinking anxiety only fuels the cycle. In this episode of Restored Minds, Matt Codde, LCSW, explains why attempting to rationalize anxiety keeps you stuck—and what actually helps break free.🔎 In this episode, you’ll learn:✔️ What the anxiety loop is and how it traps you✔️ Why trying to “figure it out” only makes anxiety worse✔️ How avoiding feelings leads to more stress and fea...
Mar 12, 2025•9 min•Ep. 403
What I Wish I Knew About OCD & Anxiety Before My Recovery JourneyIf you’re struggling with OCD & anxiety, you’re not alone. In this episode, Matt Codde, LCSW, shares the key insights he wishes he had known when starting his recovery journey—insights that could have saved years of struggle.🔎 In this episode, you’ll learn:✔️ Why OCD & anxiety aren’t just about intrusive thoughts✔️ The loop that keeps you stuck—and how to break it✔️ Why trying to eliminate thoughts and feelings doesn’t...
Mar 11, 2025•8 min•Ep. 405
🔍 Mental Compulsions: What They Are & How to Stop Them | OCD, Anxiety & Recovery Mental compulsions can keep you trapped in an endless loop of anxiety and OCD without even realizing it. In this episode, we break down what mental compulsions are, how they develop, and why they make anxiety worse . Learn how body sensations and emotions trigger these hidden habits, leading to mental avoidance and emotional suppression. 🚨 What You’ll Learn in This Episode: ✔️ The link between mental compu...
Mar 09, 2025•7 min•Ep. 402
🚀 Why People Struggle with ERP (Exposure & Response Prevention) - How to Make It Work Exposure and Response Prevention (ERP) is a proven method for treating OCD, anxiety, and stress, yet many people find it difficult to implement effectively. In this episode of Restored Minds, Matt explores the key struggles with ERP and how to make it work for lasting recovery. 🔎 In this episode, you'll discover: ✔️ How fear projection impacts ERP (and why external triggers aren’t the full picture) ✔️ The...
Mar 07, 2025•12 min•Ep. 401
🔄 How Resistance to Recovery Blocks Healing (and What to Do About It) Are you unknowingly blocking your own healing? Resistance to recovery can trap you in cycles of emotional pain, anxiety, and stress—without you even realizing it. In this episode, we break down why resistance happens and how to let go for true healing. 🚨 In this episode, you'll discover: ✔️ How resistance prevents emotional and physical healing ✔️ Why stored emotions impact your well-being and intuitive body functions ✔️ The...
Mar 05, 2025•8 min•Ep. 400
📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. 👉 Order now: https://a.co/...
Feb 28, 2025•8 min•Ep. 399
📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. 👉 Order now: https://a.co/...
Feb 26, 2025•8 min•Ep. 398
📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. 👉 Order now: https://a.co/...
Feb 14, 2025•11 min•Ep. 397
📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. 👉 Order now: https://a.co/...
Feb 13, 2025•11 min•Ep. 396
📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. 👉 Order now: https://a.co/...
Feb 12, 2025•9 min•Ep. 395
📥 Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. 👉 Download now: https://www.restoredminds.com/start 📊 Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. 👉 Get started: https://www.restoredminds.com/ 📖 Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. 👉 Order now: https://a.co/...
Feb 07, 2025•10 min•Ep. 394
Join Matt as a guide at the Soul Driven Scale Live Event on Feb. 15. Register for the event via this link: https://www.wealthembodiedsummit.com/?affiliate=1223456 Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT Discover the trans...
Feb 06, 2025•11 min•Ep. 393
Join Matt as a guide at the Soul Driven Scale Live Event on Feb. 15. Register for the event via this link: https://www.wealthembodiedsummit.com/?affiliate=1223456 Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode of R...
Feb 05, 2025•10 min•Ep. 392
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT Facing the fear of fear itself is crucial in your path to recovery. In this episode, Matt delves into why addressing this meta topic is a necessary first step before tackling other fears ...
Jan 31, 2025•7 min•Ep. 391
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, Matt breaks down effective ways to manage and reduce stress. Learn how altering your perception can lead to a stress-free life. Matt discusses the true nature of stress a...
Jan 29, 2025•11 min•Ep. 390
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT Struggling with anxiety, OCD, chronic pain, or depression? Learn why more effort doesn't always mean more results in your recovery journey. In this episode, Matt explains how resistance to em...
Jan 24, 2025•12 min•Ep. 389
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, Matt emphasizes the critical role of group and community in the journey to overcoming OCD, anxiety, and fear. Find out why going it alone might not get you where you want...
Jan 23, 2025•12 min•Ep. 388
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT Discover how to stop overthinking and understand its connection to OCD and anxiety in this episode with Matt Codde. Learn why we overthink, how it acts as a compulsion, and practical steps to...
Jan 22, 2025•8 min•Ep. 387
