Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode of Restored Minds, Matt discusses the real danger of the future and how projecting current fears onto it can hold us back. He emphasizes the importance of addressing issues today,...
Jan 17, 2025•11 min
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT Join Matt as he uncovers the intriguing concept of the law of reversed effort and its impact on recovery from OCD, anxiety, and other conditions. Learn how understanding this paradox can lead to ...
Jan 16, 2025•9 min
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode of Restored Minds, Matt Codde explains how to calm an overactive nervous system and bring your body back to a parasympathetic state. Learn essential techniques for understanding, ...
Jan 15, 2025•12 min
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, Matt discusses the misconception that wanting to alleviate symptoms equates to recovery and how focusing solely on symptoms keeps you trapped in a harmful cycle. He explains the impo...
Jan 10, 2025•9 min
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT Explore the path to genuine transformation in 2025. Learn how inner change can lead to lasting results and freedom from OCD and anxiety. Join Matt for a life-changing journey. -----------------------...
Jan 08, 2025•13 min
https://www.restoredminds.com/replay-workshop-dec-2024 Did you miss our live workshop on Healing Emotional Wounds? Don’t worry - you can now watch the full replay and dive into the transformative insights we shared! Watch it here: https://www.restoredminds.com/replay-workshop-dec-2024 💡 What You'll Discover:✨ How emotional wounds happen and their lasting impact✨ Why we develop personas and how they protect us✨ The surprising lessons we can learn from the Grinch✨ Practical steps to heal emotion...
Dec 13, 2024•14 min
https://www.restoredminds.com/reg-workshop-dec-2024 We’re thrilled to announce the Live Event on Wednesday, December 11, 11 AM to 1 PM PST🌟 Join us for Healing Emotional Wounds, a transformative two-hour live workshop designed to help you process your pain and find a path toward peace. Here’s what you’ll experience: Practical Tools for understanding and releasing emotional burdens Guided Exercises to help you reconnect with your emotions in a safe, healing way Deep Insights into how past wounds...
Dec 06, 2024•2 min
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, we’re exploring the idea of identifying as “an anxious person” or letting OCD define who you are. This narrative comes up often, and it’s time to unpack its impact on your journey toward...
Dec 05, 2024•9 min•Ep. 381
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, we're diving into The Grinch Who Stole Christmas and exploring how this beloved story can connect with our mental and emotional well-being, especially during the holiday season. From han...
Dec 04, 2024•14 min•Ep. 380
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this special Thanksgiving episode of The OCD and Anxiety Show, we’re exploring the theme of gratitude and its role in our lives, especially during recovery. I’ll also take this opportunity to express my h...
Nov 28, 2024•11 min•Ep. 379
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode of The OCD and Anxiety Show , we’re diving into the topic of meditation in the context of OCD and anxiety recovery. While meditation can be a powerful tool, it’s important to understand how t...
Nov 26, 2024•11 min•Ep. 378
https://www.restoredminds.com/reg-roundtable Discover expert insights on recovery in our full Recovery Roundtable! Don't miss this in-depth discussion - watch now via the link below: 👉 https://www.restoredminds.com/reg-roundtable Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ...
Nov 21, 2024•10 min
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT Discover the power of belief in recovery with Matt Codde. Learn how changing your narrative can transform your journey. Visit www.restoredminds.com for support ------------------------ If you have a question you...
Nov 15, 2024•10 min•Ep. 377
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, we explore the difference between learning and actual recovery from OCD and anxiety. We discuss the information trap, the importance of implementing what you learn, and practical steps for genui...
Nov 12, 2024•6 min•Ep. 376
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT Explore the Drama Triangle, its impact on OCD and anxiety, and how to transcend it for healthier relationships. Learn to recognize and break free from these roles. ------------------------ If you have a question you...
Nov 08, 2024•10 min•Ep. 375
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT Discover why addressing OCD and anxiety from a theme perspective may hinder recovery and learn the benefits of a broad, fear-focused approach. Ideal for sufferers and providers! ------------------------ If you have ...
Nov 06, 2024•7 min•Ep. 374
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, I’m sharing a brief but important message on why it’s crucial to have zero accommodation for OCD. When we talk about 'accommodation,' we’re referring to any adjustments that make space for OCD behaviors...
Nov 01, 2024•11 min•Ep. 373
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, we’ll dive into the role of pride in mental health recovery and why, in my opinion, it’s one of the top reasons people remain stuck in the cycle. Join us as we explore how letting go of pride can pave t...
Oct 30, 2024•16 min•Ep. 372
WATCH THE FULL WEBINAR HERE: https://www.restoredminds.com/reg-oct-webinar Catch a glimpse of our recent Restored Minds Training from October 15, 2024! In this short video, you'll see some highlights of the powerful insights shared during the session. To access the full training and dive deeper into evidence-based strategies for managing OCD and anxiety, visit the link: https://www.restoredminds.com/reg-oct-webinar Get started with a free assessment so we can point you in the right direction 👉 ...
Oct 29, 2024•9 min
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, we explore the nuances of what we do, how we do it, and why it's something we all understand yet remain unaware of in our daily lives. We dive deep into how these subtleties impact those dealing with OCD an...
Oct 17, 2024•10 min•Ep. 371
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, we discuss why many people struggle with Exposure Response Prevention (ERP) and explore three key factors that are crucial to understanding and succeeding with it. Whether you're navigating OCD treatment or...
Oct 15, 2024•13 min•Ep. 370
https://www.restoredminds.com/reg-oct-webinar JOIN OUR FREE WEBINAR THIS COMING OCTOBER 15! Register here: https://www.restoredminds.com/reg-oct-webinar Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, we discuss effective strategies to si...
Oct 10, 2024•11 min•Ep. 369
https://www.restoredminds.com/reg-oct-webinar JOIN OUR FREE WEBINAR THIS COMING OCTOBER 15! Register here: https://www.restoredminds.com/reg-oct-webinar ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and...
Oct 08, 2024•4 min
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, Matt discusses managing anxiety symptoms by detaching, not resisting, and observing thoughts, promoting a non-resistant state for emotional release and mind-body balance. ------------------------ If...
Oct 04, 2024•10 min•Ep. 368
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, Matt explains why trying to "calm down" isn't effective for managing OCD and anxiety, emphasizing the importance of confronting and observing emotions instead. ------------------------ If you have a que...
Oct 02, 2024•12 min•Ep. 367
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, Matt dives deep into the concept of recovery from OCD and anxiety, explaining that true recovery isn't a future destination but a present-moment experience. He discusses how breaking out of the loop of fear...
Sep 26, 2024•14 min
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this insightful episode, Matt delves into the complex and nuanced question: "Am I hearing the voice of God or is this my OCD?" Addressing the context of religious OCD (scrupulosity), Matt shares his personal experiences ...
Sep 25, 2024•11 min
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, we discuss the power of persistence and why it’s a critical trait for reaching recovery. We'll explore how consistency and determination are common traits in overcoming challenges and achieving success. -------...
Sep 19, 2024•12 min•Ep. 364
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode, we are going to talk about Content vs. Context and why it's important to understand these two topics and concepts. This understanding will help determine, integrate, and apply tools effectively, especially when dea...
Sep 18, 2024•10 min•Ep. 363
Get started with a free assessment so we can point you in the right direction 👉 https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this special episode, I’m joined by Ryan, who joined Restored Minds and has been on an inspiring journey to recovery. He shares how he achieved the mental health state he always wanted, proving that recovery is possible. Don’t miss ...
Sep 17, 2024•28 min•Ep. 362
