What does the light of love, joy, happiness, and sorrow look like? In this meditation, we hold our light in our hand. This light is the light or emotional energy we carry with us and express and share with others. It is the light of love and uncontrollable laughter. It is love and comfort that we express, and it is the sadness we carry in our hearts. To heal, first we must see.
This meditation helps us with being more present in our bodies. By listening, feeling, grounding and connecting. We also release using the rays of the sun and cleanse using water. This is a meditation you could easily adapt and use at any moment to ground and release.
If you could see the effects of your potential, would you change your behavior?
This meditation is all about being present with yourself and pulling that light or inner compass back into your body.
This meditation is about moving the heaviness in your body though the elements.
This meditation is an adaptation of a lower world journey to our sacred space. This space is a healing space where we meet with our guides, loved ones, and receive deeper spiritual soul healing.
This meditation starts in a field of flowers where we meet our younger selves. They take us to a place that we feel comforted and safe giving us space to release the heaviness in our hearts.
We heal when we can release. We release when we can see a situation for what it has taught us and how we have used this to help not only ourselves but others. This mediation takes on a journey to a past moment and brings us a gift with the memory.
This meditation is truly about journeying to our hearts center and finding the answers within. It's easy to get lost when we are surrounded by fear. Blessings.
How do we embrace our fear and shift it to balance? Can we see hope in darkness? This audio meditation includes sounds of water, thunder and rain.
This meditation gives us the opportunity to explore without leaving our homes. It's akin to a Middle World journey where we can visit places real time. Maybe this is a trip to the beach or a brisk walk through London. What ever it is, I hope you enjoy it to the fullest.
This meditation is an observation of our emotional state or the emotions of those around us.
The episode is an exercise with the breathe that helps to release emotional heaviness. Our focus is in the solar plexus. I focus out breathe and release here because often this is where we get hung up in our emotions and are unable to process our thoughts clearly. If you have questions or want to reach out after this exercise, please do. You can always reach out with questions via my website.
This meditation starts out with us envisioning ourselves laying in the sun on freshly cut grass. We take the warmth and light of the sun and pull it into our bodies as a way of clearing and balancing.
We all have gifts. Those gifts may be knowledge, money, land, personality...but we have them. How will you share yours?
This meditation helps us connect the things we want to the things we need with the gift of perspective. This perspective comes with a little help from a spirit animal in the shape of a bird.
This meditation is a perspective on divinity.
This meditation is about the intention of allowing our most authentic self shine. We bring the light of our higher self into our heart center and watch that light move through our bodies. We wrap up with a visit with our younger self and a stone to enhance our throat chakras and our ability to express our truest desires. The beginning of this meditation has an explanation regarding meditation and how this method of guided meditation/imagery can assist in your personal healing journey. Want to ca...
This mediation shows us how we respond to opportunity and gives us a nudge to look deeper into what is presented. Are we accepting, timid, fearful? Do we openly accept change or take on challenge?
This meditation is a Shamanic Journey to a healing rock. A place to allow your heart to open and to release the heaviness that sits upon it. What do you need to release? What do you need to balance with love and gratitude?
This meditation is layered. It begins in a place that creates a feeling of safety and comfort and then takes you to a place where you must choose. The choice must come from your body not your mind. We step through a door in a house which reveals a memory to be given a gift and a seed to plant. All assisting us to see what we need and feel it within our bodies and taking steps to manifest that need by planting it in the earth and letting it grow.
This meditation is a chakra balancer with the purpose of activating and opening our light centers with the light of our soul/higher awareness.
What do we carry that doesn't belong to us? Do we hold something of value that isn't ours? This meditation is a look at our preconceived notions and how we allow them to lead us vs the feelings within our bodies.
How do we create harmony with the memories of our youth? I believe that healing pain from your past can happen in the present. One of the ways we heal is by going back and connecting to our younger self and seeing those memories with fresh eyes.
Why do we experience certain events? Why do we repeat certain cycles? What are we learning? In this meditation, I bring you to a place to help answer those questions. A journey to your soul.
What do you look like when you allow your true self to shine? How can you fill and room and what do you look like when you are in a room with others? It's a good exercise in awareness. How do we shine? How do we want to show up?
In this meditation we focus on feeling our feet in the sand, hearing the ocean waves crash, feeling the breeze across our skin and the warmth of the sun. All things that make us present and in the moment. From here, we begin to bring the earths energy up into our bodies, activating the chakras and balancing our being.
In this meditation we are reminded of our beliefs and attachment to them. Our memories from childhood shape the way we react and respond. What will you see today that will remind you of who you are and maybe release some attachment to the way you remember or think about your past.
The people that come in and our of our lives teach us so many things. Some of are most difficult lessons come from relationships that that have caused pain. Can you find the gift in the lessons. Can you see what they taught you and how they made you realize the best version of yourself?
We are so often caught up in the idea that we need something to make us complete. This meditation brings it back to us and the wholeness we already carry within.
