Send us a text Today's episode I strip away the noise of constant media consumption to uncover the profound effects on our brains and well-being. My own venture into a TV-free week revealed a trove of benefits, from deeper sleep to a mind free of clutter. I'll cover how everything we consume shapes our perceptions, subtly influencing everything from our beliefs to those pesky song lyrics stuck on repeat. As I reflect on the wisdom of the iconic Prince regarding content censorship, we'll also con...
Apr 30, 2024•10 min•Season 1Ep. 179
Send us a text Once a skeptic of the effects of gratitude, I've learned the science behind the benefits and it all makes sense now. Gratitude has an undeniable impact on mental health and well-being. With social media envy in your face, let's discuss how it distorts our view of success and impedes our ability to cherish personal milestones. Discover the neuroscientific perks of gratitude, including its capacity to activate the parasympathetic nervous system for better sleep and immunity, as well...
Apr 22, 2024•21 min•Season 1Ep. 178
Send us a text Have you ever stripped away the masks you wear and faced the person beneath? My journey has been one of peeling back the layers of anger and pessimism that were my armor against the world, revealing the raw and vulnerable self hidden underneath. In today's episode I share the profound experience of learning to embrace this true self, catalyzed by the revelations unearthed in therapy exploring the distinction between inherent traits and those we cultivate over time. The tears that ...
Apr 16, 2024•16 min•Season 1Ep. 177
Send us a text Have you ever caught yourself trapped in a cycle of guilt during what was supposed to be your downtime, or found yourself rigidly adhering to a schedule that leaves no room for the unexpected twists of life? Today I'm sharing a piece of my own journey, I read a piece from a recent journal entry where I take a moment to pause and explore the "shoulds" that interfere with my rest while I learn to embrace change and practice self-compassion in practice. Let's reevaluate the essence o...
Apr 09, 2024•9 min•Season 1Ep. 176
Send us a text Today, I'm talking with Tessa, co-founder and COO of Snapback Energy, to share her story of resilience and the pursuit of a fulfilling life, leaving the structured world of corporate banking to forge her path as an entrepreneur. She encountered more than just the challenges of business; she discovered a journey of personal transformation. Tessa's story is a compelling illustration of how confronting fears and embracing change can offer a more balanced life. The road to self-discov...
Apr 02, 2024•43 min•Season 1Ep. 175
Send us a text Ever find yourself swept up in the tornado of to-dos, with your stress spiraling sky-high? This was my weekend, jam-packed with family celebrations and the inevitable mountain of chores that followed. In this episode I get real about hitting pause and grappling with the stress cycle and how capacity is incomparable and dependent on the experiences that have led each of us to this time in our lives. We're talking nervous system maintenance—like that soothing box breathing you've he...
Mar 25, 2024•15 min•Season 1Ep. 174
Send us a text Have you ever been caught in the whirlwind of emotions, wondering if they're the truth or just a passing storm in your mind? In today's episode I share with you a personal story about how quickly we can get swept up in our emotions and how to find grounding. Exploring nervous system regulation tools, I'll show you how to quiet the emotional noise and clarify your thinking, emphasizing that our emotions are experiences, not definitions. Get in there and give it a listen for more! S...
Mar 19, 2024•13 min•Season 1Ep. 173
Send us a text Have you ever felt caught in the clutches of stress, unable to navigate through the fog that it creates within your mind and body? Self-regulation is a critical first step toward meaningful behavior change and action. Self-awareness isn't just about introspection but about feeling, processing, and releasing emotions that may have historically felt unsafe to explore. In this episode explore Dr. Dan Siegel's hand model of the brain, providing a tangible roadmap of the deep interplay...
Mar 11, 2024•12 min•Season 1Ep. 172
Send us a text Have you ever felt trapped in a cycle of unhealthy eating or struggled with your self-worth because of your body image? Coach Ali Sempek joins us with her own powerful narrative, turning her battle with disordered eating into a beacon of hope for women around the globe. Our candid conversation peels back the layers of generational trauma and societal expectations that skew our self-perception, as Ali shares how she learned to value herself beyond the mirror's reflection and encour...
Mar 04, 2024•40 min•Season 1Ep. 171
Send us a text Today we're talking about how much shit we make up in our heads... the stories we tell. Have you ever felt like your mind is a stage for anxiety's most dramatic plays, complete with unwelcome intrusive thoughts as the main cast? The internal stories we tell ourselves—those fictional narratives of conflict and judgment that can dictate our stress levels and overwhelm our everyday lives. This episode is all about understanding these cycles and offering you strategies that can lead t...
Feb 26, 2024•19 min•Season 1Ep. 170
Send us a text In this episode I'm getting into the true nature of burnout to discover it may not be from overdoing, but under-living our passions. It may not just be doing less that will keep us from burning out but from doing more of the things that fill us with joy and ease and strengthen our sense of self. We confront the 'shoulds' and the strain of people-pleasing, particularly for those who've been conditioned to prioritize others' needs above their own. It's a call to action for all of us...
Feb 20, 2024•13 min•Season 1Ep. 169
Send us a text In this episode I'm joined by Clare Capano to dive into the struggles of success without compromising yourself, your integrity, and your health, especially for working moms. Using her Clarity Success Method, Clara, a beacon for all who juggle leadership roles, personal growth, and motherhood. She shares her insights on the pivotal role of mindset, leadership, and productivity in crafting a life that resonates with who you truly are. Get ready to recalibrate your brain as we ventur...
Feb 12, 2024•34 min•Season 1Ep. 168
Send us a text In this episode you will hear about how your path to personal healing becomes a beacon for community transformation. I am tearing down misconceptions that self-nurturing is a selfish act, particularly for women who've been traditionally taught to put others first. Our discussion ventures into the heart of interpersonal neurobiology, revealing how robust relationships do more than just boost our spirits; they're pivotal in recovering from stress and trauma. As we connect the dots o...
Jan 30, 2024•10 min•Season 1Ep. 167
Send us a text In this episode we're talking about the things we consume daily and how that all affects our stress levels and ability to cope. This includes the music that fills your ears, the shows that catch your eye, and the company you keep. This episode peels back the layers of your daily 'diet' of experiences, revealing how they mold your emotional and physical state. With a focus on aligning our actions with our aspirations, we delve into the power of our personal stress responses and how...
Jan 22, 2024•21 min•Season 1Ep. 166
Send us a text On this episode of Brain Body Resilience, we're not just talking about battling anxiety, but embracing it as a valuable messenger. Learning to not only practice the skills that help you regulate but use them when your anxiety begins to spiral out of control. You'll gain access to my top five strategies for immediate anxiety relief integrating your body and mind. We'll examine tools and techniques that foster an environment of safety within our own bodies. Get in there and give it ...
Jan 16, 2024•18 min•Ep. 165
Send us a text Today's episode is dedicated to getting out of your own way and taking action to address the stress and anxiety that keeps you stuck. Many times we disregard the power of intentional self-care and self-awareness as tangible tools to reclaim your calm. Instead of staying stuck in the common traps of doom scrolling and netflix binging I'll share my insights on cultivating a proactive stance toward understanding stress, embracing flexibility in our self-care routines, and nurturing a...
Jan 08, 2024•15 min•Season 1Ep. 164
Send us a text Here we are diving in the choppy waters of holiday stress and finding the balance between festive obligations and self-care. In this episode we dig into the pressures of holiday traditions and respectfully declining invitations so you can choose you. It's a call to arms to reclaim your personal energy and capacity, where we learn it's more than okay to set boundaries and prioritize yourself amidst the end-of-year chaos. This episode is not just about coping; it's about thriving th...
Dec 25, 2023•13 min•Season 1Ep. 162
Send us a text In this episode we talk about the ol' dilemma of not enough time. The thing is, when we're trying to build new patterns it's not about the length of time, but how often we practice. We often think of self-care as something we do when we're stressed or anxious, but what if I told you that it's equally crucial to practice it even when we're feeling good? It's all about teaching our system something new, creating a positive pattern that helps prevent future stress. Whether it's focus...
Dec 11, 2023•10 min•Season 1Ep. 161
Send us a text If you're feeling the weight of the world on your shoulders right now you're not alone. What if there was a way to keep yourself grounded while still acknowledging the reality that the world is quite literally on fire. In this episode we explore the path of emotional regulation and caring for ourselves while exploring the privilege inherent in this ability, and the crucial interconnectedness of humanity in a world often swamped with distress. This episode is far more than an intel...
Dec 04, 2023•13 min•Season 1Ep. 160
Send us a text Ever wondered how your personal narratives impact your everyday actions and decisions? The stories we tell ourselves can help us or hold us back. During my recent travels, I found that my own stories - the ones about my abilities, my insecurities, my past - had a significant impact on my thoughts and actions. These tales, often sculpted by past experiences and upbringing, can either give us the push we need or trap us in a cage of self-limitation. Let's talk about consciousness, a...
Nov 27, 2023•9 min•Season 1Ep. 159
Send us a text Traveling solo through Mexico for six weeks wasn't just an adventure, it was a journey of personal growth and resilience. I faced unexpected hurricanes and a sea of unfamiliar experiences. Yet, in each moment of discomfort, I found a chance to reinvent myself and learn to prioritize self-care. Hear the story of how I traded feelings of guilt and comparison for acceptance and change, and navigated the stormy seas of my own resilience. Have you ever questioned the constant pursuit o...
Nov 21, 2023•15 min•Season 1Ep. 158
Send us a text Ever find yourself feeling overwhelmed even when things seem to be going well? I did. In this celebratory episode marking three years of Brain Body Resilience, we revisit a listener favorite - understanding the signs of nervous system dysregulation. I share my personal journey and we dig deep into how our bodies react when our nervous system is imbalanced, from concentration issues to a short fuse. Knowledge is power, and understanding these signs is the first step to take control...
Nov 13, 2023•27 min•Season 1Ep. 157
Send us a text Struggling to reconcile your personal values with the ones you've learned from friends, family, the society you live in? We explore this in this conversation with Laura Jean, a registered dietitian and coach for health and professionals who want a values based business where you and the humans you work with can flourish. Laura shares how we can befriend our judgments and use our values to inform our actions so we can get a little closer to who we are. We talk about the role of jud...
Nov 06, 2023•1 hr 1 min•Season 1Ep. 156
Send us a text Ever wondered how the narratives from your past influence your present actions? Get ready to challenge your beliefs and unravel the complex connection between blame and responsibility in our lives. This episode dives into my own experiences and learnings with some honest, transparent conversations about inherited narratives, personal growth, and the tricky terrain of untying ourselves from a 'blame mentality' towards self-accountability. Join me as we touch on the significance of ...
Oct 30, 2023•13 min•Season 1Ep. 155
Send us a text What if resilience was more than just bouncing back? Let's challenge the traditional understanding of this concept together where we dive into the complexity of resilience, arguing that it's not just about returning to a pre-crisis state - it's about transforming and evolving. We explore how resilience employs both mental and physical resources to promote recovery, using stress as fuel for action and finding methods to navigate adversity. Let's take a journey through the world of ...
Oct 23, 2023•15 min•Season 1Ep. 154
Send us a text Today we're talking about stress versus anxiety, how they're the same and how they're different. We get into how the body reacts to threatening situations and how chronic unprocessed stress can lead to anxiety. And you already know I'll be sharing practical tools and practices to help manage your stress and anxiety, like movement, mindfulness, meditation, and more As we dive deeper, I also highlight the importance of identifying triggers and practicing nervous system hygiene. We d...
Oct 16, 2023•9 min•Season 1Ep. 153
Send us a text What if you've been underestimating one of the most influential factors of your well-being? It's time to rethink the phrase 'it's just stress'. Let's unlock the truth behind this seemingly innocent statement. We'll debunk the misconception that stress is a mere nuisance, and confront the reality that it's a potential contributor to major diseases, impacting our mental health, physical health, and even our appearance. We're not just talking about it—we're strategizing how to combat...
Oct 09, 2023•11 min•Season 1Ep. 152
Send us a text Today I welcomed the insightful Addie Dihelster, a seasoned mindfulness meditation teacher, to reflect on our experiences and discuss the powerful impact of mindfulness on our lives. Addie intricately explains the phrase 'attention with intention,' emphasizing the how - not just the what - of paying attention. Addie and I delved into an enlightening conversation on the roots of mindfulness practices and the potential risks of glossing over them. We emphasized the integration of mi...
Oct 02, 2023•1 hr 2 min
Send us a text Ever feel like you're caught in a relentless whirlwind of daily life? Endless lists of tasks to do, places to be, people to see - the modern pace can be dizzying. Today we explore the art of taking a pause, and the profound self-awareness and resilience it can foster. I share with you my experiences and insights on how we often create busyness in our lives as an evasion tactic to avoid confronting our own thoughts and feelings. We all know, and maybe have been that person who just...
Sep 25, 2023•12 min•Season 1Ep. 150
Send us a text Ever wondered why gridlocked traffic leads to skyrocketing stress levels and a sense of tunnel vision? Join me as we navigate the often chaotic lanes of stress and self-centered behaviors, particularly in the thick of traffic. We take a closer look at the role our stress responses play in heightening a sense of urgency, often causing us to disregard the needs and experiences of others. With a deep dive into how this tunnel vision extends far beyond the confines of our cars and int...
Sep 18, 2023•13 min•Season 1Ep. 149
