BBR #155: From Past Narratives to Present Decisions
Episode description
Ever wondered how the narratives from your past influence your present actions? Get ready to challenge your beliefs and unravel the complex connection between blame and responsibility in our lives.
This episode dives into my own experiences and learnings with some honest, transparent conversations about inherited narratives, personal growth, and the tricky terrain of untying ourselves from a 'blame mentality' towards self-accountability.
Join me as we touch on the significance of understanding our genes and environment as influencing factors, the stories we've been handed down, and the habits we've picked up along the way. It's essential to evaluate these patterns and habits and decide whether they serve us well.
We are responsible for our present and future actions, regardless of our upbringing and past experiences. Get ready to explore alternative living examples, acquire new skills, and make conscious choices about what we learn - physically and emotionally.
Get in there and give it a listen!
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter