Q&A 441: Methylene Blue Madness, Gut Healing Mega-News-Flash, Homemade Morphine, Cheap Blood Sugar Hacks, Training 2 Vs. 4 Times Per Week & Much More!
Episode description
- Doctors slam influencers for ingesting fish tank cleaner to fight aging and MEDICAL EXPERT ISSUES WARNING ABOUT FISH TANK DISINFECTANT CRAZE...01:53
- Beyond Probiotics: 3 Powerful Tools For Healing The Gut Biome by @KeenanEriksson in @bttrhumans....15:08
- What happens when you eat pure gluten powder, but are also following low FODMAP diet (hint: unless you have celiac disease, it's the FODMAPs, not the gluten, than is likely responsible for gut "issues")...28:30
- If you're on a low FODMAP diet and experiencing constipation, try a non-fermentable form of fiber thrown in: (they used sugarcane in the study, but I think chia seed slurry works quite well)...31:51
- Worms to the rescue for sustainable protein for muscle growth and maintenance.... Who's in?...45:00
- Lemon juice is a cheap hack to lower your blood glucose after a meal...53:07
- Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar
-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”! Order yours today here!
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Listener Q&A :Q: Tips for healing an injured hand, after having tried everything under the sun...57:05
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