Full show notes: https://bengreenfieldlife.com/tim2026 In this episode with repeat guest Tim Gray , you'll hear why the smartest biohackers are now removing more than they are adding, what paying attention to microplastics and environmental toxins in your own home and blood actually reveals, and why sulforaphane is making a comeback as a potential microplastic clearance tool. You'll also get a breakdown of the most interesting technologies coming to the Health Optimisation Summit this September,...
Jun 20, 2026•58 min
Full show notes: https://bengreenfieldlife.com/jaspr2026 In this replay episode, Mike Feldstein makes the case that clean air may be the single most overlooked variable in your health, sleep, and cognitive performance stack. Mike draws on firsthand experience from the LA wildfires (testing air, soil, and water after thousands of homes burned), revealing why most standard air purifiers, water tests, and insurance claims completely miss the real threat. You'll also discover how clean air has elimi...
Jun 18, 2026•1 hr 8 min
Full show notes: https://bengreenfieldlife.com/marapodcast In this episode, you'll hear the origin story of Mara Labs , a company built around sulforaphane, the active compound found in broccoli that has been studied across thousands of papers covering almost every major chronic disease, and why most people aren't actually getting it from their broccoli supplements. You will discover why the way your broccoli supplement is made determines whether any of it reaches your cells, what dose of the ac...
Jun 13, 2026•1 hr
Full show notes: https://bengreenfieldlife.com/dralbert In this episode, Dr. Pradeep Albert breaks down the science behind HarmonIQ , formerly Hapbee, a wearable wellness company using frequency-based technology to help you access specific physiological states on demand, from deeper sleep and sharper focus to stress reduction and addiction support, all without ingesting anything. This episode also marks the official launch of HarmonIQ and its new pet-focused line Hapbee Pets . You'll discover wh...
Jun 11, 2026•56 min
Full show notes: https://bengreenfieldlife.com/501 In this solosode, I walk you through five research topics I've been tracking so you can make smarter, more informed decisions about your health. You'll explore why varying your exercise routine may matter as much as total volume, how toe strength connects to everything from heel pain to sprint power, what plaque composition data reveals that lipid markers alone cannot tell you, how CBN stacks up against CBD and pharmaceutical sleep aids for inso...
Jun 06, 2026•44 min
Full Show Notes: https://bengreenfieldlife.com/timelinereplay In this special replay episode with repeat guest Dr. Anurag Singh from Timeline Nutrition , you'll explore the science of cellular health and longevity, including why mitochondrial function affects everything from energy and muscle performance to cognitive clarity and how well you age. Dr. Singh explains how urolithin A , a postbiotic compound derived from foods like pomegranates and berries, activates mitophagy, the body's cellular c...
Jun 04, 2026•50 min
Full show notes: https://bengreenfieldlife.com/quantum2026 In this episode with repeat guests Philipp Samor von Holtzendorff-Fehling and Ian Mitchell , you'll explore how Quantum Upgrade technology uses coherent quantum fields to counteract the effects of EMF exposure on the body, from red blood cell clumping and sluggish white blood cells to disrupted oxygen delivery. You'll also hear live blood demonstration results, EEG data, and findings from a randomized study showing measurable drops in de...
May 30, 2026•52 min
Full show notes: bengreenfieldlife.com/lymapodcast In this episode with Lucy Goff , you'll hear how a near-fatal bout of septicemia after childbirth sent her on a decade-long search through the world's leading science institutions, and how that search led to LYMA , a company built around the conviction that damaging your skin to improve it is the wrong approach entirely. You'll discover why the collagen you get from ablative lasers, microneedling, and radiofrequency is scar collagen, how cold la...
May 28, 2026•49 min
Full Show Notes: https://bengreenfieldlife.com/newAIP In this episode with Mickey Trescott , you'll hear how she went from bedridden at 26 with Hashimoto's and celiac to overseeing four pilot trials, helping grow a community of 1,000 trained AIP practitioners, and writing the first official update to the Autoimmune Protocol , including a new modified version for people who found the original too restrictive. We cover what a full day of eating on AIP actually looks like, why food sensitivity pane...
May 23, 2026•58 min
Full show notes: www.bengreenfieldlife.com/skinrepair In this episode with Justin Gardner , you'll explore the science behind hypochlorous acid (HOCl), a compound your white blood cells already make to kill pathogens, repair tissue, and control inflammation. You'll discover why it can be 100x more effective than bleach without driving bacterial resistance, how it outperforms hydrogen peroxide and Neosporin without stinging or damaging healthy tissue, and why formulation and pH determine whether ...
May 21, 2026•43 min
Full Show Notes: https://bengreenfieldlife.com/rootsofhealth In this special "Best Of" episode, you'll explore some of my most impactful conversations on what actually builds long-term roots of health. If you're dealing with low energy, hormonal issues, chronic inflammation, or just a nagging sense that something's off despite doing all the right things, this episode gives you a clear roadmap. You'll hear from Daniel Baird on why the synthetic fabric in your underwear may be quietly disrupting y...
May 16, 2026•1 hr 5 min
Full Show Notes : https://bengreenfieldlife.com/sisson2026 In this episode with Mark Sisson , you'll discover why VO2 Max may be overrated as the gold standard for longevity, and why chasing it cost Mark 32 pounds of muscle and the real-world function that actually matters. You'll explore his "Old Man Olympics" framework: a decathlete's approach to fitness at 72, spanning strength, speed, balance, and endurance. You'll also get his take on cold plunging, alcohol, biohacking, AI, and find out why...
May 14, 2026•1 hr 2 min
Full Show Notes : https://bengreenfieldlife.com/emfguypodcast In this fascinating episode, Nick Pineault, also known as “ The EMF Guy ,” breaks down the latest science on radiofrequency radiation, including findings from the National Toxicology Program, the WHO classification of EMFs, and emerging evidence linking device exposure to oxidative stress and reduced sperm health. The conversation also highlights why current safety standards may not reflect real-world, long-term exposure. You’ll also ...
May 09, 2026•1 hr 3 min
Full Show Notes: https://bengreenfieldlife.com/500 In this special 500th solosode, you’ll discover some of the most effective and often overlooked ways to build strength, preserve muscle, and get more out of your training, combining recent research with practical strategies you can actually use. From surprising data on pistachios as a high-antioxidant food to advanced methods like eccentric overload, BFR, motor imagery, and real-time biofeedback, you’ll see how small tweaks can lead to significa...
May 07, 2026•42 min
Full Show Notes : https://bengreenfieldlife.com/purita In this episode with Dr. Joseph Purita , Chief Medical Officer of PUR-FORM and a pioneer in regenerative medicine with over 40 years in the field, you'll explore the cutting-edge therapies, protocols, and emerging science reshaping what is possible in human health and longevity. Dr. Purita breaks down how EBO2 works, why photobiomodulation across six distinct wavelengths, each targeting a different cellular mechanism from mitochondrial energ...
May 02, 2026•47 min
Full Show Notes: https://bengreenfieldlife.com/dadprotocol What does it take to show up as a strong, present, and resilient father in a world that gives most men no clear blueprint? In this episode with John Schott , you’ll explore why so many dads feel depleted, distracted, and unsupported, and how that ties directly to poor recovery, low energy, and lack of structure. You’ll also discover how simple systems built around circadian rhythms, movement, hydration, and family routines can restore yo...
Apr 30, 2026•53 min
Full Show Notes: https://bengreenfieldlife.com/nadplus In this fascinating episode, Dr. Nichola Conlon , molecular biologist and founder of Nuchido , breaks down what NAD actually is, what it does inside your cells, and why most popular strategies for boosting it, including NAD IVs, patches, and high-dose NR or NMN, may be fundamentally flawed based on molecular biology. You’ll discover why NAD declines by half every 20 years, why the NAMPT enzyme and not a shortage of raw material is the real b...
Apr 25, 2026•57 min
Full Show Notes: https://bengreenfieldlife.com/trupodcast In this episode with repeat guest Dr. Matt Dawson , you’ll discover how epigenetic testing analyzes DNA methylation to reveal how fast you’re biologically aging, what’s driving your health, and your risk for disease. You’ll explore how these signals can detect chronic disease risk earlier than traditional labs, and how TruDiagnostic built the TruHealth Test by analyzing ~1,000 biomarkers to pinpoint the most meaningful health indicators. ...
Apr 23, 2026•1 hr 1 min
Full Show Notes: https://bengreenfieldlife.com/499 In this fascinating solosode, you'll discover what actually works when it comes to hair restoration, from cutting-edge procedures to the often overlooked factors that determine long-term success. I’ll explain why certain modern transplant techniques are considered the gold standard, and more importantly, what you need to do after the procedure to protect your investment and prevent further loss. You’ll also explore the rapidly evolving world of ...
Apr 18, 2026•45 min
Full Show Notes: bengreenfieldlife.com/stimulatedmind In this episode with Dr. Tommy Wood , you'll explore what actually determines how well your brain functions across your entire lifespan, from the inputs that drive cognitive development in infancy all the way through the habits, environments, and daily choices that either accelerate or protect against decline in adulthood and old age, all grounded in the research behind his new book, The Stimulated Mind: Future-Proof Your Brain from Dementia ...
Apr 16, 2026•1 hr 5 min
Full Show Notes: bengreenfieldlife.com/fmt In this episode, you'll get to uncover one of the most intriguing developments in gut health—fecal microbiota transplants (FMTs). Joining me is Jason Klop, CEO of Novel Biome, who brings cutting-edge insight into how FMT is transforming from an obscure, hospital-based procedure into an accessible, precise, and surprisingly simple tool for optimizing your microbiome at home. We’ll break down how FMT is now being used for everything from irritable bowel i...
Apr 11, 2026•57 min
Full Show Notes: bengreenfieldlife.com/magteinpodcast In this episode with neuroscientist Dr. Guosong Liu , you’ll explore his accidental discovery at MIT's Center for Learning and Memory that led him down a two-decade journey into brain magnesium, synaptic plasticity, and cognitive decline. That research ultimately resulted in the invention of Magtein® (magnesium L-threonate), a compound he engineered to cross the blood-brain barrier in a way other magnesium forms cannot, with clinical trials s...
Apr 09, 2026•51 min
Full Show Notes: bengreenfieldlife.com/ways2well In this episode, I sit down with Brigham Buhler at Ways2Well in Austin, Texas, exposing the "sick care" maze, including insurance company middlemen, skyrocketing drug prices, and the rebate system nobody talks about. This is what optimizing your health actually looks like: not managing disease, not waiting for a diagnosis, but getting inside the lab and taking control. Brigham Buhler is a healthcare entrepreneur, founder of Ways2Well , and owner o...
Apr 04, 2026•1 hr 15 min
Full Show Notes: bengreenfieldlife.com/lnannette/ In this "Best of LIFE Network " episode with Annette Verpillot , you'll explore a neuromechanical approach to improve communication between your brain and your body, targeting the compensatory movements and postural adaptations that hold you back from pain-free, efficient movement. Annette is the founder of Posturepro (use code BOUNDLESS to save 15% off) , a health company specializing in restoring the brain-body connection through some of the wo...
Apr 02, 2026•55 min
Full Show Notes: bengreenfieldlife.com/pranamaya In this fascinating episode, I’m coming to you from the breathtaking shores of Belize, at a one-of-a-kind wellness resort called Prana Maya . In this episode, I sit down with Dr. Mara Kevan and Steve Hall , the passionate visionaries behind this toxin-free oasis, to share what makes this place and their approach to health so extraordinary. From the moment I arrived, I was struck by the pristine environment, the focus on farm-to-table organic cuisi...
Mar 28, 2026•45 min
Full Show Notes: bengreenfieldlife.com/adaptive In this episode, I sit down with Dr. Cody Strodtman , a naturopathic doctor, acupuncturist, and the author of "Your Life, Your Choice: The Rise of Adaptive Medicine." Broadcasting from their respective homes in Idaho and Portland, Oregon, Ben and Cody dive deep into the science of adaptive medicine—a philosophy that encourages listeners to transform everyday lifestyle practices into powerful medicine. Cody unpacks the essence of adaptive medicine, ...
Mar 26, 2026•1 hr 1 min
Prayer, kindness, contentedness, honor, love, trust, obedience, abundance, intention, courage—here's exactly how I got to each word and what I'm doing with them. Episode Summary As I promised last week here are all 10 of my personal identity inversions, laid bare. In part 2 of the Identity Inversion series, I walk you through the full exercise I completed during an 8-hour personal retreat—2 hours each morning across 4 days—revealing the blind spots, weaknesses, and patterns I identified in my ow...
Mar 24, 2026•11 min
Full Show Notes: bengreenfieldlife.com/cook2026 In this episode, I welcome regenerative medicine expert Dr Matthew Cook to explore what's new and exciting in regenerative medicine. You'll hear firsthand about groundbreaking stem cell treatments, the best peptide stacks, and how exosomes are shaping the future of health and longevity. Whether you're curious about the science behind anti-aging, optimizing recovery, or what's next for wearable tech and AI in healthcare, this conversation delivers p...
Mar 21, 2026•1 hr 4 min
Full Show Notes: bengreenfieldlife.com/lnraw04 Welcome to RAW —my unfiltered solo podcast, hosted on LIFE Network ( which is completely free to join here —you can listen to every RAW episode plus a full library of health and wellness podcasts , including Boundless Life ). RAW is where you get the real, behind-the-scenes version of my life: the biohacking experiments I’m running on myself, the protocols I’m creating, the tools and tech I’m stress-testing before anyone hears about them, the ideas ...
Mar 19, 2026•32 min
*In this episode, you'll discover a three-step framework for exposing the unconscious patterns quietly running your life and learn exactly how to flip each one.* ## Episode Summary In this episode, I introduce a very helpful life transformation framework called “Identity Inversion.” It's a simple exercise I designed (based on my own self-experimentation!) for identifying unconscious patterns, habits, and identity traps that are keeping you from becoming the best version of your broken self. Usin...
Mar 17, 2026•8 min
