In this exclusive episode, you’ll receive a tour of Centner Wellness —a cutting-edge biohacking facility in Miami, Florida—before diving into a powerful conversation with Leila Centner , the visionary behind both Centner Wellness and Centner Academy . Whether you’re deep into biohacking or just starting your wellness journey, this episode is packed with insights and tools to help you live stronger, clearer, and more vibrantly than ever before. Full show notes: https://ben...
May 03, 2025•1 hr 28 min
In this episode with repeat guest Dr. John Lieurance , you’ll get an inside look at some of the most cutting-edge—and controversial—topics in modern healing. From the truth about methylene blue (is it a miracle molecule or misunderstood toxin?) to the deeper story behind light therapy and mitochondrial health, Dr. Lieurance pulls back the curtain on what the mainstream gets wrong. You’ll also hear about his powerful recovery journey after a life-altering injury and below-...
May 01, 2025•1 hr 4 min
My guest on today’s show, Maria Ensabella , is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging , written alongside Antra Getzoff . This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens when your body is exposed to sub-zero temperatures—and how that intense, brief burst of cold triggers a powerful fight-or-flight response ...
Apr 26, 2025•59 min
In this episode with repeat guest Ulrich Dempfle ( you can check out our first show together here ), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re short on time or just want results without the guesswork, this episode is packed with cutting-edge insights to help you train better, live longer, and stay metabolically sharp. Full show not...
Apr 24, 2025•1 hr 8 min
In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies. This conversation, led by Sharad Baid , the Managing Director of Utkal Builders , a leading real estate company based in Bhubaneswar, India, explores the f...
Apr 19, 2025•54 min
In this episode—released as a special dual drop with Habits & Hustle with Jennifer Cohen —you’ll get to explore everything from sneaky “health” foods to radical anti-aging protocols, all while diving into the latest tools for living a truly boundless life. Whether it’s practical tracking tools, advanced biohacking strategies, or daily routines that fuel a long, vibrant life—this conversation with Jennifer Cohen pulls back the curtain on it all. Full ...
Apr 17, 2025•2 hr 52 min
In this eye-opening episode with Dr. Latt Mansor (who I originally interviewed in the episode " Everything You Need To Know About Ketones & Ketosis ," you'll get to explore how ketones can fuel your brain and body for better performance, energy, and long-term health. We dive into how ketones support cognitive function, stabilize brain networks, and enhance metabolic efficiency. You'll also discover how they help with appetite regulation, endurance, and even recovery after intense workou...
Apr 12, 2025•53 min
Hypertension isn’t a snapshot—it’s a movie, and most of us are missing the plot. Technology can outpace tradition when it’s patient-first, not doctor-first. This conversation will break new ground by flipping the hypertension narrative from a dry medical topic to a human behavior puzzle—cracking why we ignore what kills us and how tech can jolt us awake. Unlike other podcasts where Dr. Shah might recite Hilo’s specs or his CV, here he’ll wrestle with the...
Apr 10, 2025•1 hr
In this episode, you'll get to explore what it really takes to optimize your body, mind, and environment for peak performance and longevity with special guest Jimmy Rex , founder of We Are the They , a global men’s coaching movement. Jimmy is a leader in personal development, a top real estate expert, and host of The Jimmy Rex Show , where he dives deep into success, mindset, and leadership. His passion for adventure, humanitarian efforts, and redefining healthy masculinity have made him a...
Apr 05, 2025•58 min
In this solosode, you'll get to discover some surprising solutions to common health challenges—how to bounce back fast from pain, what’s really behind the rise of erectile dysfunction in younger men , why naps might be the ultimate performance hack, and the future of personalized nutrition. Whether you're looking to biohack back pain, boost your cognitive performance , or dial in your nutrition, this episode is packed with practical advice and cutting-edge science. Full show notes: h...
Apr 03, 2025•1 hr 1 min
In this "Best of Sleep" episode, you'll get to explore some of the most powerful, science-backed sleep hacks from top experts in the field. Whether you’re struggling with restless nights, looking to deepen your REM sleep, or curious about unconventional sleep strategies, this show is packed with actionable insights you can start using tonight. Whether you're looking to dial in your sleep at home or on the road, this episode is packed with science-backed insights, expert strategies, and sim...
Mar 29, 2025•1 hr 16 min
In this episode, you'll get to explore something many of you have been asking for—a full tour of my newly built home in Idaho, designed to be the ultimate environment for health, performance, and longevity. Joining me is none other than Brian Hoyer from Shielded Healing , a world-class expert in building biology. Together, we’re pulling back the curtain on exactly how I’ve biohacked every inch of this house to optimize recovery, enhance deep sleep, and minimize exposure to mode...
Mar 27, 2025•2 hr 36 min
My guest on today's podcast, Will Malcolm , is a health coach and wellness and biohacking expert specializing in gut issues and trauma. With over 20 years of experience rooted in athletics, two degrees in exercise physiology, including a master's from Northern Colorado , and coaching clients ranging from corporate professionals to the U.S. Army, Will’s understanding of health became deeply personal when he faced two autoimmune conditions. Determined to heal, he embarked on a transformative...
Mar 22, 2025•1 hr 2 min
In this episode with return guest and Indian entrepreneur Ritesh Bawri ( you can check out our first show together here ), you’ll get to explore the crucial role of gut health in overall well-being, how stress and eating habits impact digestion, and what can significantly improve gut function to prevent issues like leaky gut and autoimmune reactions. We discuss why there’s no perfect diet for everyone, how genetics and gut bacteria influence digestion, and how personalized testing ca...
Mar 20, 2025•1 hr 26 min
My guest Brian Pla’s journey from the finance sector to the forefront of regenerative medicine and biocosmetics illustrates his adept transition and entrepreneurial spirit. Initially making his mark in finance and co-founding a foreign currency trading firm, Pla’s subsequent venture into the medical field was sparked by his personal experience with cell-based therapies. This shift led him to introduce new approaches in precision medicine and cell-based treatments, contributing to adv...
Mar 15, 2025•59 min
In this solosode, I dive headfirst into some of the everyday indulgences you likely encounter and the science behind them. From the fizz of Diet Coke to the intriguing realm of artificial sweeteners , and from those irresistible ultra-processed foods to the complexities of alcohol—I’m here to break it all down for you. Together, we’ll explore the studies, separate fact from fiction, and map out a way to enjoy these vices without derailing your health journey. Remember, it&rsquo...
Mar 13, 2025•51 min
In this special " Best of Peptides " episode, you’ll get to dive into one of the most fascinating and controversial frontiers in health, fitness, and longevity. I’ve curated the best conversations from my discussions with peptide experts Jay Campbell , Colleen Cutcliffe , and Kyal Van Der Leest to give you an inside look at how peptides are revolutionizing performance, recovery, and overall well-being. Whether you’re new to peptides or already experimenting with them, this epis...
Mar 08, 2025•53 min
I was recently at a health conference and ducked into a hotel room to sit down for a fascinating episode with Boris Berjan , for an episode during which you'll get to explore the powerful role of chronotypes and " zeitgebers "—external cues like light, food, and temperature that regulate your biological rhythm—in optimizing sleep patterns, particularly if you're on the move across different time zones. The word zeitgeber , originating from the German zeit (time) and geber (giver), re...
Mar 06, 2025•49 min
In this episode, I'm joined by the extraordinary Raychel Kosh, a seasoned veteran in the strength conditioning domain, to explore innovative strategies for achieving and maintaining peak physical and mental performance. You'll discover the philosophy and framework of Team TRIUMPH , a revolutionary community-based fitness coaching program designed to provide accessibility and support for individuals at every stage of their wellness journey. Whether you're setting new fitness goals or seeking to r...
Mar 01, 2025•1 hr 14 min
Ian Mitchell has been a highly popular guest on previous podcasts of mine including: What To Say When People Ask You What “QUANTUM Energy” Is (& How To Use Quantum To Make The BEST Smoothie Ever?!) With Ian Mitchell & Philipp von Holtzendorff-Fehling Quantum Biology, Breaking Performance Records, Reversing Alzheimers, Ozone Suppositories, Frog Poison & More With Crazy Mad Scientist, Biohacker & Inventor Ian Mitchell. Vape Pens, Hair Growth Serums, Fixing The Pineal Gl...
Feb 27, 2025•56 min
In this fascinating solosode, you'll get to explore the surprising inaccuracy of online metabolic rate calculators and why basal metabolic rate (BMR) can vary so much from person to person. If you've ever relied on one of these calculators to determine how many calories you should eat, you might be shocked at how misleading they can be. You'll also discover how hair tissue mineral analysis (HTMA) can reveal whether you're a slow or fast oxidizer and what that means for your metabolism, diet, and...
Feb 22, 2025•48 min
My guests on today's show—Dr. James Fadiman and Jordan Gruber—just released the brand new book Microdosing for Health, Healing and Enhanced Performance , which is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice. Full show notes: https://bengreenfieldlife.com/microdosingpodcast Episode Sponsors: Just Thrive : For a limited time, you can save 20% off a 90-day bottle of Just Thrive...
Feb 20, 2025•1 hr 4 min
My guest on today's show is farmer Justin Owens , who I recently met on an intriguing trip out to his farm near Spokane. His company Manzo is the first beef label in North America to exclusively produce Fassone, beef from the Italian cattle breed, Fassona—known in North America as Piedmontese. Manzo is solely produced on Justin's ranch in Spokane, Washington, at Owens Farms . Everything is done in-house up to harvest, from breeding to birth to finishing! ...
Feb 15, 2025•1 hr 2 min
In this dual-release episode with Boundless Life and Miesha Tate’s Built for Growth , you’ll get to explore the cutting-edge strategies that top athletes and high-performers use to optimize their bodies and minds. This fascinating conversation dives into the power of comprehensive blood testing, hormonal balance, and genetic assessments for longevity and peak performance. You’ll also discover the latest in biohacking recovery tools— hyperbaric oxygen therapy , red light t...
Feb 13, 2025•1 hr 3 min
In this episode, you’ll get to discover groundbreaking insights and practical strategies to optimize your health, longevity, and performance. You’ll explore a fascinating study on centenarians , revealing how specific blood biomarkers—like higher cholesterol and iron levels, along with lower glucose and liver enzymes—can serve as powerful predictors of longevity and help you personalize your health approach. Ready to dig into a treasure trove of actionable advice and intr...
Feb 08, 2025•38 min
In this fascinating episode, you’ll get to explore the balance between business success, personal well-being, and family harmony in a special dual release with The Financial Dad podcast , hosted by father-daughter duo Tim Smith and Hally Smith . I’ll share how I built my successful ventures, including Kion and Ben Greenfield Life , and how my entrepreneurial journey—from selling Halloween candy as a kid to launching a revolutionary sports medicine facility—shaped my appro...
Feb 06, 2025•50 min
The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years : well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, "born to run" is a big, fat ruse—a marketing gimmick and a gross misappropriation of evolutionary biology's insights into Homo sapiens' genetic attributes for endurance. While any mov...
Feb 01, 2025•59 min
In this episode with Tim Gray , you'll get to explore the cutting-edge world of biohacking and health optimization as Tim shares his journey of overcoming severe dental and jaw issues through advanced biological dentistry and surgery. You'll also discover recovery practices like grounding , quality sleep , and managing histamine with ketotifen , alongside the transformative benefits of high-dose collagen , amino acids , and peptides for hormone restoration. Additionally, Tim dives into the power...
Jan 30, 2025•1 hr
I recently discovered that there is actually an accurate method of figuring out how healthy your mitochondria are. It's called " mescreen ," and it is based on groundbreaking research that allows you to assess mitochondrial function through a simple at-home blood test. Mescreen decodes your cellular performance to unlock the peak potential for optimal living. This is more than guesswork, it's the first-of-its-kind, precision pathway to discover your vitality based on your mitochondrial eff...
Jan 25, 2025•52 min
The sensation of pain has played an essential role in the evolution of life. As life evolved to be more complex, the mechanisms of how pain is created and felt have also become more complex. While pain signaling is essential for the success of any species, humans are facing an epidemic of pathologic pain signaling that has no usefulness for survival: chronic pain. This epidemic of chronic pain is creating the unnecessary suffering of millions of people. It costs millions of dollars to treat and ...
Jan 23, 2025•1 hr 3 min
