I was recently at a health conference and ducked into a hotel room to sit down for a fascinating episode with Boris Berjan , for an episode during which you'll get to explore the powerful role of chronotypes and " zeitgebers "—external cues like light, food, and temperature that regulate your biological rhythm—in optimizing sleep patterns, particularly if you're on the move across different time zones. The word zeitgeber , originating from the German zeit (time) and geber (giver), refers to the ...
Mar 06, 2025•49 min
In this episode, I'm joined by the extraordinary Raychel Kosh, a seasoned veteran in the strength conditioning domain, to explore innovative strategies for achieving and maintaining peak physical and mental performance. You'll discover the philosophy and framework of Team TRIUMPH , a revolutionary community-based fitness coaching program designed to provide accessibility and support for individuals at every stage of their wellness journey. Whether you're setting new fitness goals or seeking to r...
Mar 01, 2025•1 hr 14 min
Ian Mitchell has been a highly popular guest on previous podcasts of mine including: What To Say When People Ask You What “QUANTUM Energy” Is (& How To Use Quantum To Make The BEST Smoothie Ever?!) With Ian Mitchell & Philipp von Holtzendorff-Fehling Quantum Biology, Breaking Performance Records, Reversing Alzheimers, Ozone Suppositories, Frog Poison & More With Crazy Mad Scientist, Biohacker & Inventor Ian Mitchell. Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C6...
Feb 27, 2025•56 min
In this fascinating solosode, you'll get to explore the surprising inaccuracy of online metabolic rate calculators and why basal metabolic rate (BMR) can vary so much from person to person. If you've ever relied on one of these calculators to determine how many calories you should eat, you might be shocked at how misleading they can be. You'll also discover how hair tissue mineral analysis (HTMA) can reveal whether you're a slow or fast oxidizer and what that means for your metabolism, diet, and...
Feb 22, 2025•48 min
My guests on today's show—Dr. James Fadiman and Jordan Gruber—just released the brand new book Microdosing for Health, Healing and Enhanced Performance , which is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice. Full show notes: https://bengreenfieldlife.com/microdosingpodcast Episode Sponsors: Just Thrive : For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Jus...
Feb 20, 2025•1 hr 4 min
My guest on today's show is farmer Justin Owens , who I recently met on an intriguing trip out to his farm near Spokane. His company Manzo is the first beef label in North America to exclusively produce Fassone, beef from the Italian cattle breed, Fassona—known in North America as Piedmontese. Manzo is solely produced on Justin's ranch in Spokane, Washington, at Owens Farms . Everything is done in-house up to harvest, from breeding to birth to finishing! Full show notes: https://bengreenfieldlif...
Feb 15, 2025•1 hr 2 min
In this dual-release episode with Boundless Life and Miesha Tate’s Built for Growth , you’ll get to explore the cutting-edge strategies that top athletes and high-performers use to optimize their bodies and minds. This fascinating conversation dives into the power of comprehensive blood testing, hormonal balance, and genetic assessments for longevity and peak performance. You’ll also discover the latest in biohacking recovery tools— hyperbaric oxygen therapy , red light therapy , PEMF technology...
Feb 13, 2025•1 hr 3 min
In this episode, you’ll get to discover groundbreaking insights and practical strategies to optimize your health, longevity, and performance. You’ll explore a fascinating study on centenarians , revealing how specific blood biomarkers—like higher cholesterol and iron levels, along with lower glucose and liver enzymes—can serve as powerful predictors of longevity and help you personalize your health approach. Ready to dig into a treasure trove of actionable advice and intriguing science, aimed at...
Feb 08, 2025•38 min
In this fascinating episode, you’ll get to explore the balance between business success, personal well-being, and family harmony in a special dual release with The Financial Dad podcast , hosted by father-daughter duo Tim Smith and Hally Smith . I’ll share how I built my successful ventures, including Kion and Ben Greenfield Life , and how my entrepreneurial journey—from selling Halloween candy as a kid to launching a revolutionary sports medicine facility—shaped my approach to health, business,...
Feb 06, 2025•50 min
The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years : well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, "born to run" is a big, fat ruse—a marketing gimmick and a gross misappropriation of evolutionary biology's insights into Homo sapiens' genetic attributes for endurance. While any movement ...
Feb 01, 2025•59 min
In this episode with Tim Gray , you'll get to explore the cutting-edge world of biohacking and health optimization as Tim shares his journey of overcoming severe dental and jaw issues through advanced biological dentistry and surgery. You'll also discover recovery practices like grounding , quality sleep , and managing histamine with ketotifen , alongside the transformative benefits of high-dose collagen , amino acids , and peptides for hormone restoration. Additionally, Tim dives into the power...
Jan 30, 2025•1 hr
I recently discovered that there is actually an accurate method of figuring out how healthy your mitochondria are. It's called " mescreen ," and it is based on groundbreaking research that allows you to assess mitochondrial function through a simple at-home blood test. Mescreen decodes your cellular performance to unlock the peak potential for optimal living. This is more than guesswork, it's the first-of-its-kind, precision pathway to discover your vitality based on your mitochondrial efficienc...
Jan 25, 2025•52 min
The sensation of pain has played an essential role in the evolution of life. As life evolved to be more complex, the mechanisms of how pain is created and felt have also become more complex. While pain signaling is essential for the success of any species, humans are facing an epidemic of pathologic pain signaling that has no usefulness for survival: chronic pain. This epidemic of chronic pain is creating the unnecessary suffering of millions of people. It costs millions of dollars to treat and ...
Jan 23, 2025•1 hr 3 min
I recently discovered one of the coolest, time-efficient oral care products I’ve ever used. It is a smart brush called Feno . In this episode with Dr. Kenny Brown , I dive into the future of oral health and cutting-edge dental technology. Dr. Brown, an oral maxillofacial surgeon and co-founder of Feno , shares how his revolutionary smart toothbrush is transforming dental care with AI-powered precision, cutting brushing time to just 20 seconds while enhancing plaque removal. You'll get to explore...
Jan 18, 2025•49 min
In this episode, you'll get to explore cutting-edge strategies and science-backed insights to help you recover faster, build strength, and make smarter health decisions. You'll start by discovering some of the most effective ways to optimize recovery after surgery—like cutting out processed sugars and seed oils to reduce inflammation, incorporating nutrient-rich foods like bone broth and collagen , and following a Paleo autoimmune diet to minimize post-surgical complications. I also dive into ke...
Jan 16, 2025•52 min
In this episode, you'll get to uncover one of my favorite new technologies, introduced to me by my guest, Raffaele Gianfrancesco —the roXiva light . This incredible tool opens the door to meditation, brain wave shifting, and out-of-body "journey-like" experiences without psychedelics. You'll also discover how it can help you achieve deep relaxation, improved focus, stress reduction, and the exploration of altered states of consciousness . RoXiva sessions combine coordinated sound frequencies wit...
Jan 11, 2025•58 min
In this exciting episode, you'll get to discover groundbreaking insights into vagus nerve stimulation with biomedical engineer Dr. Nicholas Hool . You'll explore the fascinating science behind VeRelief , a portable vagus nerve stimulation tool designed for busy professionals, which enhances calmness and stress relief through electrical stimulation and slow breathing techniques, providing a high-strength stress recovery solution that can be used anywhere—from the office to the car, on the field, ...
Jan 09, 2025•1 hr 3 min
In this episode, you'll get to explore the fascinating connection between oral health and overall wellness with guests Cass Nelson-Dooley and Katherine Dahl . Cass explains how everyday habits, like using antimicrobial mouthwash, can disrupt beneficial bacteria and impact cardiovascular health, while Catherine shares her journey of overcoming gut and oral health challenges to founding SuperTeeth , a company focused on oral microbiome health. We’ll also discuss the oral microbiome's role in syste...
Jan 04, 2025•54 min
In this episode, you'll get to discover the impact of rising linoleic acid levels in modern diets, the effects of industrial seed oils on your food quality and health, and much more! Dr. Anthony Gustin and Steven Rofrano dive into why balancing omega-6 and omega-3 fatty acids is crucial, the benefits of healthier fats like grass-fed beef tallow, and the importance of using high-quality, organic ingredients in food production. Plus, we'll discuss how traditional flavoring techniques and sustainab...
Jan 02, 2025•1 hr 4 min
As 2024 comes to a close, I find myself reflecting on a journey that has been nothing short of extraordinary. This year alone, the podcast hit over 4,800,000 downloads—reminding me of the incredible community we’ve built together. When I started nearly two decades ago, the podcasting world was a far cry from the global phenomenon it is today. Back then, it was a fledgling medium—an experiment to see if people would connect with raw, unfiltered conversations (in my case, about health, fitness, an...
Dec 28, 2024•1 hr 14 min
In this solosode, you'll get to dive into some fascinating new research on " aeronutrients ," revealing that your body can actually absorb essential nutrients like iodine, zinc, and manganese directly from the air through your lungs. You’ll also take a step back in time to explore how the ancient Greeks and Romans prioritized health and fitness , using simple (yet incredibly effective) strategies to stay fit and healthy despite their busy lives—and how you can incorporate these timeless practice...
Dec 26, 2024•38 min
In this episode, you'll get to explore the world of ozone therapy and its wide-ranging benefits with Micah Lowe , the owner of SimplyO3 , a company dedicated to making ozone therapy accessible and easy to use. From innovative techniques like nasal and ear insufflation to the use of ozonated oil for oral health , Micah shares personal insights that highlight ozone's potential impact on conditions ranging from infections to asthma . You'll also discover the details of ozone equipment, including lo...
Dec 21, 2024•1 hr 3 min
My guest on today’s show, Derek Norsworthy , is an author, athlete, songwriter, entrepreneur, and health enthusiast. Most recently, he is the author of Toilet Yoga —a new, unique, and highly practical book that offers innovative techniques for improving bowel movements, featuring strategies I’ve never discussed on the show before. 06:26 - His journey from music and entrepreneurship to overcoming adrenal fatigue and gut issues, inspiring the creation of "Toilet Yoga." 10:22 - Linking adrenal fati...
Dec 19, 2024•1 hr 4 min
In this episode with Katie Krimitsos , you’ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the Women's Meditation Network , a collection of 20 guided meditation podcasts that have touched the lives of millions. Her meditations, ranging from sleep stories to daily affirmations, have been listened to over 170 million times globally, offering a calming sanctuary for women navigating today’s busy world. Through this conv...
Dec 14, 2024•1 hr 6 min
In this solosode, you’ll get to explore some of the most powerful tools and strategies for optimizing your body and mind. First, we’ll dive deep into the benefits of plant-based protein for building muscle . If you’re wondering whether plants can pack the same punch as animal-based sources , you’re in for some surprising insights. You’ll also get to explore minimalist training techniques—perfect for maintaining strength and muscle with less time and effort, so you can stay fit without spending h...
Dec 12, 2024•44 min
In this episode with Brandon Dawson , you’ll get to discover the cutting-edge advancements in health science and genetic testing that 10X Health Systems is pioneering to redefine human optimization. Advancements in health science and genetic testing that 10X is pioneering ...02:26 Inefficiencies and complications of traditional supplement routines and the benefits of precision supplementation, which optimizes individual health needs...07:45 Ben's experience with 10X, including genetic testing an...
Dec 07, 2024•1 hr 6 min
The tide is turning in the world of health and wellness as more people seek out natural, science-backed strategies to supercharge their energy, sharpen their cognitive function, and elevate their overall well-being. This paradigm shift creates a fertile ground for beta-hydroxybutyrate (BHB) , the most powerful ingredient in the emerging metabolic optimization market. Pioneering research conducted by Dr. Dominic D'Agostino has demonstrated the potential of ketones as an optimal fuel source for hi...
Dec 05, 2024•59 min
In this episode with Mario Brainović, you’ll get to discover the fascinating science behind Analemma Water , a revolutionary structured water technology that transforms ordinary H₂O into a stable liquid crystalline state with profound health benefits. A profound commitment to Analemma Water , sparked by groundbreaking research showing its potential to boost biophoton emissions and vitality in plants and humans, inspiring him to support and lead studies on this revolutionary water technology…09:5...
Nov 30, 2024•58 min
In this episode with Dr. Joy Kong , you'll get to explore groundbreaking advancements in stem cell therapy and anti-aging medicine. From her remarkable career transition from psychiatry to pioneering regenerative treatments to life-changing success stories of recovery and resilience, this conversation unveils the incredible potential of stem cells. You'll also dive into the science behind using peptides like BPC-157 and TB-500 to enhance recovery, explore cutting-edge approaches to treating cond...
Nov 28, 2024•1 hr 8 min
In today’s episode, you’ll get to explore the complexities of ketogenic vs. carnivore diets with health coach and independent researcher Jay Feldman. Jay explains why he prefers ketogenic diets over high-protein carnivore diets, focusing on how they rely on fats for energy rather than stressing the body with excess protein. The conversation dives into the hormonal and digestive impacts of high-protein diets, while also acknowledging the short-term benefits they may offer. You'll also discover ho...
Nov 23, 2024•1 hr 2 min
