All over the Internet, you hear about the risks of using GLP-1 agonists like Ozempic, Wegovy, and Victoza—such as muscle loss, depression, pancreatitis, nausea, vomiting, digestive distress, appetite suppression, and headaches. Instagram: https://www.instagram.com/drtyna/ Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered …but it turns out there’s a lot more to the story, including potential systemwide benefits that go far beyond appetite control and weight loss, and fewer side ef...
Nov 21, 2024•1 hr 1 min
In this episode, you’ll dive into the revolutionary world of water filtration and oxygenation with my insightful guests, Ken Guoin and Dr. Jeff McCombs . After an extensive search for the perfect whole-house filtration system for my new home in Idaho, I ultimately chose Ken’s advanced Ultra Estate Whole-Home System —especially since my family’s company, Greenfield Water, no longer offers whole-house solutions. You’ll also discover what makes this the best whole-house filtration system, with a 14...
Nov 16, 2024•58 min
Today’s solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game. I'll kick things off with a deep dive into my travel workout routines , where I'll share the compact and efficient gear that allows you to stay fit—no matter where you are. You’ll also hear about my personal experience with microdosing GLP-1 agonists like Ozempic and discover their appetite-suppressing benefits, as well as the risks you should be aware...
Nov 14, 2024•44 min
Carbon dioxide therapy has become a highly debated and often misunderstood topic. Is elevated CO2 beneficial, or could it pose risks? What exactly are the advantages of CO2 therapy, and how might it impact your health? In this episode, you’ll get to explore the transformative power of breathing with breathwork expert Anders Olsson. From the benefits of food-grade CO2 cylinders to advanced breathing techniques that can boost both mental and physical well-being, Anders shares invaluable insights. ...
Nov 09, 2024•1 hr 6 min
In today’s episode, you’ll get to explore the cutting-edge world of anti-aging and longevity with Dr. Sandra Kaufmann, a leader in cellular optimization. Dr. Kaufmann guides you through affordable ways to understand your genetic traits, dives into the brain-boosting benefits of lithium beyond mood stabilization, and shares essential insights for optimizing liver health. You’ll uncover the ideal timing for NAD supplements, learn about powerful mitochondrial-supporting peptides, and discover the g...
Nov 07, 2024•57 min
In this fascinating episode with Dr. Marty Makary, the author of the jaw-dropping book, Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health , you'll get to explore how outdated medical advice contributed to the rise of peanut allergies, and how rushed decisions by medical committees have shaped harmful medical guidelines in America. Dr. Makary reveals the overuse of antibiotics and its disruption of the microbiome, contributing to chronic conditions like obesity, asthma, a...
Nov 02, 2024•1 hr 1 min
In today's episode with Dr. Eniko Loud , Dr. Ghazal Sophia Taghavi , and Catherine Staffeldt , esteemed practitioners in the field of bioesthetic dentistry , you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic practices in dental health. You'll also discover the importance of maintaining a balanced oral microbiome, the benefits of crunchy foods for jaw development, and the lesser-known impacts of dental practi...
Oct 31, 2024•54 min
In this episode with Dr. Cameron Sepah , you'll get to dive into critical topics like the alarming drop in testosterone and sperm counts , the dangers of endocrine-disrupting chemicals, and why testosterone replacement therapy (TRT) could harm fertility . You'll explore the difference between primary and secondary hypogonadism , alternative therapies like Clomid or enclomiphene that boost natural testosterone production, and the challenges of maintaining fertility during TRT. You'll also hear ab...
Oct 26, 2024•1 hr 10 min
In this episode, you'll get to dive deep into a range of compelling topics—from busting myths around creatine supplementation and its benefits for athletes of all ages to breaking down the intricacies of protein intake for muscle gain and overall health . I’ll also share my go-to biohacking tools for ultimate relaxation and cognitive enhancement, including a state-of-the-art light therapy device and advanced leg compression gear . Additionally, I'll untangle long-standing debates, like whether c...
Oct 24, 2024•47 min
In this episode, you'll get to discover the fascinating world of gut health with Dr. Adam Perlman , Chief Medical Officer at Pendulum Therapeutics . You’ll explore how high-fiber, polyphenol-rich foods boost beneficial bacteria like Akkermansia , which support gut health and enhance athletic performance by maintaining gut lining integrity. Dr. Perlman also shares insights from his integrative medicine career, revealing practical tips to keep your microbiome strong in modern life, from polyphenol...
Oct 19, 2024•1 hr
Anjan suffered from eye strain and disrupted sleep cycles, as well as worsening of ADHD symptoms from using modern computers. Resolving to do something about this, Anjan committed to reading only from paper which meant he had to print everything he wanted to read from a computer screen. He soon missed the convenience of computers. He became more enthralled with e-ink, buying and testing every e-ink device on the market. Finding these products were too slow to function as helpful, productive tool...
Oct 17, 2024•52 min
In this episode, you’ll discover groundbreaking insights from Dr. Isaac Jones , whom I recently joined as the keynote speaker at his impactful DISRUPT event in Nashville. Dr. Jones, known as “The Doctor of the Future,” is a leading expert in health optimization and biohacking, and the founder of the Health Experts Alliance , which empowers doctors with cutting-edge longevity training, systems, and business education to enhance their impact, income, and freedom. Throughout this fascinating show, ...
Oct 12, 2024•1 hr 3 min
Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension relief when Dr. Neel Bulchandani visited my house and did some very unique body therapy on me (including putting his fingers into my mouth and my nasal ...
Oct 10, 2024•1 hr 9 min
In this episode, you'll get to discover some of the latest biohacking tools I’m using to optimize brainwave states, improve sleep, and supercharge your morning energy—featuring everything from a vibration chair to a light therapy lamp that’ll get your day started on the right foot. I'll also explore the corruption lurking in the organic food industry—revealing how false claims and weak regulations are betraying your trust as a consumer. Plus, I’ll share a resource that’ll help you cut through th...
Oct 05, 2024•38 min
In today's episode with Caleb Applegate (my best friend and the CEO of an exciting new venture we've been developing together for years), you'll discover his diverse journey spanning entertainment, blockchain technology, and wellness optimization. Caleb opens up about his personal health struggles and his transition into wellness, offering you advanced strategies for managing appetite and satiety through GLP-1 peptides, probiotics, and bitter receptors. Using diagnostic tools like hair tissue mi...
Oct 03, 2024•1 hr 13 min
In this episode with repeat guest Joel Greene, you’ll get to explore a unique dietary pattern inspired by nature's rhythms—foraging, fasting, and feasting. Joel introduces a powerful two-day cycle that mirrors ancient eating habits, alternating between foraging and an "amplified fast" to optimize body renewal. Along the way, you'll discover how this method boosts GLP-1 for appetite control and balances nutrient intake with smart food pairings. Plus, Joel shares tips on using pre-dinner shakes, r...
Sep 28, 2024•1 hr 8 min
In this solosode, you’ll get to dive into the power of infrared saunas and red light therapy , exploring how these two therapies can boost detoxification, cardiovascular health, and skin rejuvenation . You’ll also discover practical ways to combine both for maximum benefits in your daily routine. Next, I'll reveal how Blood Flow Restriction (BFR) training can supercharge your muscle growth and strength, no matter where you are (and you'll get a breakdown of the science behind BFR and how to inte...
Sep 26, 2024•55 min
In this episode with Amitay Eshel, you'll get to explore the science behind effective skincare, debunk common myths, and discover how cutting-edge ingredients like NAD, peptides, and spermidine are used by Young Goose to target multiple aging pathways. You'll also discover more about innovative formulations that enhance collagen, mitochondrial function, and skin health, including how skincare routines can complement cosmetic procedures. Our discussion covers everything from the role of peptides,...
Sep 21, 2024•1 hr 8 min
In this episode with Alex Tarnava, you'll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling arthritis to discovering hydrogen's potential for gut repair and overall well-being. You'll also explore how hydrogen works as a mitohormetic agent, boosts mitochondrial health, and upregulates your body's antioxidant defenses. Alex also breaks down cutting-edge research, reveals the science behind hydrogen tablets...
Sep 19, 2024•1 hr
In today's episode, you'll get to explore the world of early cancer detection with Dr. Azra Raza , a pioneering oncologist and professor of medicine. We discuss the anxiety-inducing issues surrounding current cancer screening methods like mammograms and colonoscopies and examine advanced alternatives such as GRAIL and Cologuard . Dr. Raza also shares her groundbreaking work in detecting "The First Cell" and explores the potential of biomarkers and wearable devices for early detection ( check out...
Sep 14, 2024•1 hr 7 min
In today's Q&A episode, you'll get to dive into a wide array of topics designed to elevate your lifestyle and well-being. You'll discover insights on balancing family life with intense training, plus the best approaches to high-intensity interval training for seniors (paired with the benefits of weight training and bodyweight exercises). You'll also explore the most effective workout routines , the surprising health benefits of moderate alcohol consumption , and the crucial role dietary dive...
Sep 12, 2024•1 hr 4 min
In this episode, you’ll get to explore how you can reap the benefits of fasting (without actually having to fast), thanks to Dr. Chris Rhodes and his groundbreaking supplement, Mimio. If you're dealing with low energy, sluggish metabolism, or premature aging, Dr. Rhodes explains how Mimio mimics the effects of fasting to boost cellular health and longevity. You'll get to discover how this innovative approach can address common health issues, enhance your well-being, and help optimize your body a...
Sep 07, 2024•52 min
In this episode with Dr. Chiti Parikh , you'll get to explore practical solutions for enhancing your well-being through the integration of ancient Eastern healing practices into modern life. Dr. Parikh provides actionable insights on aligning your daily routines with circadian rhythms and harnessing the benefits of mindful eating, therapeutic oil massages, and her powerful 28-day reset . We also dive into the science behind detox diets and the ancient Kayakalpa practice , offering strategies to ...
Sep 05, 2024•1 hr
In this episode, you’ll get to explore the fascinating world of quantum energy with Philipp von Holtzendorff-Fehling , the visionary founder of Leela Quantum Tech , and Chief Scientific Advisor, Ian Mitchell . Additionally, you'll discover how quantum fluctuations in water could be powering your cells, and why shielding yourself from electromagnetic frequencies might be the missing link to optimal health. We'll also dive into quantum tech applications that go beyond the ordinary, from enhancing ...
Aug 31, 2024•1 hr 6 min
25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is that you don't have to. My guest on today's podcast, Dr. Jacob Teitelbaum , wrote the original, bestselling guide to treating chronic fatigue and fibromyalgia— From Fatigued to Fantastic! —which has been completely revised and updated with the latest cutting-edge protocols and treatment plans. In this episode, you'll get to dive deep into the complexities of chronic...
Aug 29, 2024•59 min
Dr. Cate Shanahan, “The Energy Doctor,” is a Cornell -trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together, with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program , which has been emulated by elite championship teams around the world. Dr. Cate is back for a threepeat to discuss her new book Dark Calories , in which she introduces you to well-respected scientists who wa...
Aug 24, 2024•1 hr
In this episode, I speak with Tina Anderson and Kiran Krishnan from Just Thrive , a pioneering probiotics company, as they share their journey from the pharmaceutical industry to discovering effective bacterial strains like Bacillus spores that survive harsh digestive conditions and support a thriving microbiome. You'll get to explore how probiotics can unlock benefits for your immunity , liver health, sleep, and stress resilience, the pivotal role of gut health in your overall wellness, practic...
Aug 22, 2024•58 min
Dave Pascoe is a recently retired network security architect/engineer, who at age 61 looks, feels, and behaves like a 38-year-old. That's because according to epigenetic age testing , Dave's cellular/biological age is 38! In today's episode, you'll get to discover how Dave is defying the aging process through his unique lifestyle approach. Despite not adhering to strict calorie restriction or veganism, his aging rate reached an impressive 0.66—placing him among the top contenders at the Rejuvena...
Aug 17, 2024•59 min
In today’s episode, you'll get to dive into a world few ever get to see... I'm joined by Andrew Bustamante , a former CIA intelligence officer and the founder of EverydaySpy.com . Andrew’s journey from the Air Force to the CIA is a story of transformation, grit, and adapting elite skills to everyday life. In our conversation, you'll uncover the intricacies of the CIA recruitment process, Andrew’s transition into this high-stakes world, and how his experiences have shaped the way he approaches li...
Aug 15, 2024•1 hr 2 min
In this episode, Dr. Emily Splichal ( check out our first podcast together here ) and I discuss foot health, exploring techniques to relieve foot tension and improve circulation, including the use of percussive guns, vibration rollers, and Naboso's Neural Ball . Additionally, you'll discover the connection between breath, toe flexion, and engaging the pelvic floor for enhanced stability and strength. Dr. Splichal also addresses bunions (and their reversibility through exercise and selecting prop...
Aug 10, 2024•59 min
