Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book v...
Apr 18, 2021•43 min
bengreenfieldfitness.com/earthingpodcast I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying documentary " THE EARTHING MOVIE "). Although I already knew about the importance of having an intimate connection with the planet we live upon, this book blew my mind when it comes to identifying one of the best solutions for chronic inflammation, better sleep, enhanced deep sleep, and much more. Since reading it, I've been traveli...
Apr 17, 2021•1 hr 13 min
bengreenfieldfitness.com/melatoninmiracle The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the highly popular episode " The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance. ", in which we delved into everything from Amazonian herbal hape nasal spray to nebulizing glutathione to NAD suppositories and a whole lot more. Today's episode promises to be just as ...
Apr 16, 2021•1 hr 4 min
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book v...
Apr 11, 2021•23 min
https://bengreenfieldfitness.com/perez Recently, on my San Diego trip during which I interviewed Navy SEAL Nick Norriss and hydration expert Tracy Duhs, I was introduced to a guy named David Perez , who is the Chief Executive Officer & Chairman of the Board at Nurish.Me I immediately hit it off with David, because he and I were able to geek out hardcore on supplements and the supplements industry as a whole, along with a host of unique, fringe ingredients David has studied up on, and many other ...
Apr 10, 2021•1 hr 26 min
News Flashes – Follow Ben on Twitter for more… The latest on high-intensity interval training (HIIT) being "bad for you" and how to do HIIT vs. (high-intensity resistance training (HIRT) ...01:00 Topo Chico appears to have cleaned up its act. Hooray for all my tequila and lime that was piling up. Read about it ...16:30 Folks who excessively fast but can't seem to drop fat should be aware of this—don't long-term calorie restrict without re-feeds...23:20 Weight and Aging: A Paradox Part 1 by Josh ...
Apr 08, 2021•1 hr 20 min
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book v...
Apr 04, 2021•23 min
See omnystudio.com/listener for privacy information.
Apr 03, 2021•50 min
BenGreenfieldFitness.com/donwood Dr. Don Wood is a guy I've been hearing about for years from multiple trusted friends of mine in the self-improvement and self-mastery realms, and I finally decided to connect with him and his work more deeply by hosting him at my house in Spokane, Washington to showcase the special flavor of therapy that he does - by working with both me and my family for a four hour session, followed by the podcast you can hear in this episode. Don is the Founder of the Inspire...
Apr 01, 2021•1 hr 16 min
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book v...
Mar 28, 2021•41 min
bengreenfieldfitness.com/spiritualpodcast I am asked quite often about how I practically weave into my own life so many of the spiritual disciplines and spiritual fitness principles that I discuss in my book Fit Soul, my Spiritual Disciplines Journal and my weekly Sabbath Ramblings posts . So in this special "solosode" podcast, I describe to you in detail how I practice and practically implement four key spiritual disciplines habits on a daily basis, specifically service, gratitude, purpose and ...
Mar 27, 2021•2 hr 30 min
News Flashes – Follow Ben on Twitter for more…16:50 Great read on the temperature dependence of sleep. Sleep cold but not TOO cold if you want to maximize REM sleep. In articles like this, I've talked about using LIGHT to shift your circadian rhythm backward or forward (to wake up or fall asleep earlier or later)... ...but it turns out getting COLD at night (OR in the morning) can also shift it forward. This is cool and yet another benefit of creatine ...it REDUCES your sleep needs without decre...
Mar 25, 2021•1 hr 10 min
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book v...
Mar 21, 2021•14 min
bengreenfieldfitness.com/quinton Robert Slovak is my go-to "guru" for all things water. He first joined me in the podcast " Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium Depleted Water & Much More! " ...and then also in the podcast " Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More! ...
Mar 20, 2021•1 hr 12 min
bengreenfieldfitness.com/jordanrubin A few months ago, I was having dinner with my friend Jordan Rubin and - between bits of my friend Andy Neale's MCT-infused-coconut milk-collagen-superfood ice cream - Jordan fascinated me with stories of the crazy animals and superfoods he now grows on his farm, all in a sustainable and regenerative way that could feed a lot of people with very low acreage requirement. So I just knew I had to get Jordan on the podcast to talk about his farm and his techniques...
Mar 18, 2021•1 hr 5 min
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book v...
Mar 14, 2021•24 min
Dr. Leland Stillman is one interesting doctor and a man after my own heart - meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how your environment drastically shapes your health no matter how hard you exercise or how perfect you eat. He became interested in natural and integrative medicine at an early age. After majoring in environmental health at Connecticut College and earning his medical doctorate from the University of ...
Mar 13, 2021•1 hr 19 min
I thought I knew everything there was to know about essential oils. I've been using them ever since my father, Gary Greenfield , introduced me to the incredibly powerful oil of oregano nearly 18 years ago. I quickly adopted oil of oregano as part of my health regimen—using it for everything from supporting my immune system to balancing my gut microbiome to cleaning my teeth. I've also done tons of podcasts about essential oils, including: The Wizard Of Essential Oils Strikes Again: The Hidden & ...
Mar 11, 2021•1 hr 7 min
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book v...
Mar 07, 2021•14 min
bengreenfieldfitness.com/tracy Meet Tracy Duhs. I've been a guest on Tracy's podcast in the past. You can listen to that episode here . T racy, like me, was homeschooled K-12, so she's a bit...well...weird, like me. Like me, she also believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy’s life long mission. Growing up in a missionary home cultivated her profound sense of co...
Mar 06, 2021•1 hr 18 min
bengreenfieldfitness.com/nick No trip to San Diego would be complete without interviewing at least one Navy SEAL, which is exactly what I got up to on a recent trip to San Diego. Nick Norris ( @nick_norris1981 ) is a graduate of both the United States Naval Academy and Basic Underwater Demolition / SEAL (BUD/S) Class 247. Upon completion of SEAL training in 2004, Nick assumed progressively higher positions of leadership within Naval Special Warfare. His deployed roles included combat advisor to ...
Mar 04, 2021•1 hr 21 min
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book v...
Feb 28, 2021•9 min
bengreenfieldfitness.com/anton I've talked in the past about the use of inaudible sound waves to elicit specific brain wave and neurotransmitter responses, specifically with a device called the " Apollo, " which I discuss in this podcast. I've also been exploring the use of magnetic waves to elicit certain neurotransmitter responses, via a device called a " Hapbee, " which can simulate chemicals such as caffeine, nicotine, melatonin, MDMA, etc. to elicit a physiological response without the actu...
Feb 27, 2021•52 min
bengreenfieldfitness.com/energyformula If there's anything people say they want more of these days...it's energy. The world around us continually requires more from us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives. My friend Shaw...
Feb 25, 2021•1 hr 14 min
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book v...
Feb 21, 2021•11 min
bengreenfieldfitness.com/benandpaul For over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Program. He is a world-renowned expert at developing practical and effective methods for addressing all aspects of well-being, both physical and mental. Paul has been a podcast guest of mine on many previous episodes and I on his. In 1995, he founded the C.H.E.K Institute...
Feb 20, 2021•2 hr 49 min
bengreenfieldfitness.com/jimfadiman I get tons of questions about microdosing - specifically, microdosing with psychedelics or plant medicines such as lithium, psilocybin, LSD, san pedro, DMT, ibogaine, and beyond. My guest on today's podcast, Jim Fadiman, PhD, has a host of information on microdosing psychedelics in both his books and also at MicrodosingPsychedelics.com and is considered to be one of the world's leading experts on psychedelics and plant medicine, and has developed some particul...
Feb 18, 2021•1 hr 9 min
To download your free copy of Fit Soul, visit fitsoulbook.com Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm just covering my shipping and handling and printing costs. I'm also recording the audio book version, but I'd like to give you a bit of a taste of that audio book version. And I may actually begin to release every chapter for you on this podc...
Feb 14, 2021•29 min
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. News Flashes – Follow Ben on Twitter for more…11:30 New drug reverses age related mental decline *within days*! a proposal to give us patches that make us allergic to meat and smart drugs that make us want to have fewer babies, all for "climate change" management Oh hooray - more sex makes you live longer! (at least, if you're a naked mole rat) (see conclusions...
Feb 13, 2021•1 hr 18 min
bengreenfieldfitness.com/drivenbydoug I first met today's podcast guest at a private conference where he was teaching long range rifle shooting combined with meditation? Sound a bit weird and intriguing? I thought so. It turns out that my guest on today's show - Dr. Doug Brackman - has studied and worked with hundreds of entrepreneurs, pro-athletes, inventors, adventurers, and Navy SEALs and found that certain people are born with a drive often seen in these types of people. It's in their DNA - ...
Feb 11, 2021•1 hr 7 min
