During my discussion with Ariel Garten today, we'll dive deep into the world of meditation, dissecting how it can bring serenity to an active mind, and exploring its tangible effects on your overall wellbeing. Ariel will help me unravel the mysteries of how Muse works, turning the complex science of brain activity into a device you can hold in your hand. Lastly, we'll venture into the synergy of meditation with supplements, smart drugs, nootropics, and adaptogens—exploring the exciting possibili...
Jul 27, 2023•1 hr 11 min
On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel , a Miami-based fitness wizard and friend of mine who's just as nuts about exercise physiology as I am. Andrés and I chatted about everything from freediving to spearfishing, from breathwork to staying healthy while on the road. But that's just the tip of the iceberg. Andrés' story is a testament to perseverance. New York-born but Venezuela-raised, Andrés navigated life with ADD from an early age, all the while deal...
Jul 22, 2023•1 hr 12 min
You may have picked up on this if you're a regular listener, but there's this molecule that I've been pretty jazzed about over the past year: Urolithin A . It's found in tons of the best superfoods, like pomegranates, walnuts, and raspberries, and it's emerging as a serious player in the longevity and age-reversal space, sitting alongside stalwarts like NAD, C6 0 , Astaxanthin , Spermidine , Fish Oil , peptides , stem cells. Yet, I've realized that I haven't dug into the nitty-gritty about Uroli...
Jul 20, 2023•1 hr 1 min
Are you intrigued by the power of stem cells and regenerative medicine but left with questions every time you try to learn more? Questions like: What's better: your own stem cells or a different source? Is it true stem cells "don't work" without some kind of scaffolding to "grow on"? Do you need to combine stem cells with exosomes? Are tissue engineering and gene editing as dangerous as they sound? Can stem cells be combined with peptides and hormones, and if so, how? In this enlightening conver...
Jul 15, 2023•1 hr 3 min
Welcome to today's episode, where we plunge into the cutting-edge world of precision health testing with Genova Diagnostics. Join me as I share my personal experience and results from the Metabolomix+ and GI Effects tests, both renowned for their insights far surpassing those of conventional blood tests. They are also tests I require of each of my VIP coaching clients. The Metabolomix+ is an all-inclusive nutritional test offering analysis of critical nutritional biomarkers. This test uses a sim...
Jul 13, 2023•1 hr 16 min
In today's episode, I'm inviting you to explore the riveting intersections of health, business, and pioneering technologies with a truly unique guest, Matthew Morgan . I was first introduced to Matt by former podcast guest Dr. De at a dinner he'd invited me to after the podcast, and his wealth of knowledge about experimental health protocols, stem cell therapies, and the future of supplement and dietary advancements left an indelible impression. Matthew Morgan is not your typical health enthusia...
Jul 08, 2023•1 hr 19 min
Darshan Shah , MD is a renowned surgeon, published author, tech entrepreneur, wellness specialist, and founder and CEO of Next Health . A graduate of esteemed institutions such as Mayo Clinic, Harvard Business School, and Singularity University, Dr. Shah has an expansive medical and business background that allows him to connect with patients on a more profound level. Having performed over 10,000 surgeries, his dexterity and expertise are unquestionable, yet what really sets Darshan apart is his...
Jul 06, 2023•51 min
Dr. Isaac and Erica have built their family over years of working together in business, curating their parenting practices, and navigating some of the most difficult and rewarding adventures possible for any parent. This wisdom has been hard-earned and deeply tested. Let their results be your map. Their innovative and heartfelt approach to parenting landed them a feature in my book, Boundless Parenting, which is also available now in audiobook form, where you can listen to Dr. Isaac & Erica ...
Jul 01, 2023•2 hr 49 min
Did you know there's a good chance you're unknowingly sharing your body with parasites? Sorry to break it to you, but most people play host to those nasty little critters. Parasites can cause a range of symptoms beyond gastrointestinal distress. The two main types of intestinal parasites are helminths, which are multi-cell parasitic worms, and protozoa, which are microscopic, single-cell parasites. Protozoa are harder to detect because they are invisible to the naked eye and may not cause immedi...
Jun 29, 2023•1 hr 26 min
It's time for a big announcement: I and my 15-year-old twin sons River and Terran have been up to a very special, top-secret, behind-the-scenes project that we are now officially unveiling. This one is guaranteed to get your fart rate - er - heart rate up, so keep reading if you want to know our deepest, stinkiest secrets that we're about to unleash on the world - and how you can help! This entire story starts with an unexpected turn when a passport mishap unexpectedly stranded our entire Greenf...
Jun 25, 2023•27 min
Ben discusses News Flashes, Book Reviews, and Answers Audience Questions. AI and heart health: AI Evaluation of Stenosis on Coronary CTA ...6:56 If you're concerned about heart health, a blood measurement called "plasma viscosity" is a good one to ask your physician about (in addition to a complete lipid panel, inflammatory markers, and glucose, IMO): Study link ...23:12 A simple strategy such as one baby aspirin a day is likely good for your heart, but also appears to be a “calorie restriction ...
Jun 24, 2023•2 hr 31 min
Ben discusses News Flashes, Book Reviews and Answers Audience Questions. The latest study shows that moderate drinking is really not as bad as you probably think: Moderate Drinking is Still Okay. ...05:49 Studies show a mysterious health benefit to ice cream: Nutrition Science's Most Preposterous Result ...14:33 An excellent paper on all the different traditional and non-traditional research-proven methods for getting STRONGER: Maximizing Strength: The Stimuli and Mediators of Strength Gains and...
Jun 17, 2023•1 hr 11 min
Are you feeling like you're at the top of your game? You might be close...but it's likely that there's at least a hidden 5% you've yet to tap into. Enter Louisa Nicola, the brain optimization guru who's taking the sports world by storm with her revolutionary approach to human performance. She's the mastermind behind Neuro Athletics , a unique consulting firm dedicated to refining the brains of some of the world's most elite NBA and MLB stars. Using a dazzling blend of EEG scans, lab tests, and c...
Jun 15, 2023•1 hr 13 min
When it comes to optimizing hormonal health, it doesn't get much better than Jay Campbell . A four-time international bestselling author, former men's physique champion, and the man behind the Jay Campbell brand and The Jay Campbell Podcast , Jay is a trusted source of knowledge in the world of health, fitness, and scientific advancements. It's not every day you come across an expert as committed as Jay. He's dedicated his life to teaching men and women alike how to #FullyOptimize their health, ...
Jun 10, 2023•1 hr 22 min
The adventure of parenting has been the most challenging, the most rewarding, the most meaningful, and the most lesson-packed, and now, in my latest book, " Boundless Parenting ," I’m handing you a compass, a survival guide, and a field manual to the most rewarding expedition of all—raising self-actualized and flourishing children. This isn't just your run-of-the-mill parenting guide—far from it. Over the past three years, I've journeyed through the myriad philosophies, styles, and strategies of...
Jun 08, 2023•2 hr 30 min
Dr. Matthew Cook is one of my most popular podcast guest of all time, and this episode certainly doesn’t disappoint! Using protocols such as stem cells, exosomes, placental matrix and bone needling with marrow, Dr. Cook was recently responsible for restoring my knee back to nearly 100% health, after which I could barely even stand on it without pain, and certainly couldn’t do the activities that I’m able to now do, such as playing tennis, pickleball, running, and squatting! In this episode, we e...
Jun 03, 2023•1 hr 9 min
Ben discusses News Flashes, Book Reviews. and Answers Audience Questions. Excellent article on holistic cancer management ...here's a screenshot: - what would you add, have questions about?...24:10 Could this potentially be the "cure for cancer" ? I doubt it, but it seems highly effective in this small population studied (complete cancer remission!)...48:20 This author makes a reasonable case for increasing DHA consumption , and it particularly pairs quite well with sunlight/red light therapy......
Jun 01, 2023•1 hr 28 min
Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing neurological and cognitive abilities. He's a proven problem solver, offering solutions to performance issues where others have failed and stepping in to provide relief in high-pressure, emergency situations. Andy has consulted, managed, and worked with athletes from all corners of the globe. He's not just known for his profession; he's recognized for the dedication he pours in...
May 27, 2023•1 hr 24 min
Bryan Johnson is a successful entrepreneur, investor, and visionary thinker - and now, based on his incredibly popular age reversal Blueprint here - is now an icon in the age reversal and longevity communities. His recent foray into incorporating longevity science into his Blueprint includes results such as: 5.1 yrs epigenetic age reversal Slowed pace of aging by equivalent 31 years Now aging slower than the average 10 yr old Ideal muscle & fat (MRI) 50+ optimal clinical outcome biomarkers 1...
May 25, 2023•1 hr 22 min
Tim Gray is the UK’s Leading Biohacker and Founder of the Health Optimisation Summit June 17-18 2023. In this episode, Tim tells us about his fitness routine, supplement routine (we share an affinity for Timeline Nutrition), and general dietary methods. Like me, Tim has tried A LOT of biohacking devices. We get to hear about his favorites and some of the devices he thought were totally silly until he tried them and became hooked. Tim first joined me in the podcast How UK’s Leading Biohacker Eats...
May 20, 2023•1 hr 16 min
If you've ever looked into ketogenic diets or ketone supplementation, you may have already heard of H.V.M.N. As one of the most research-backed companies in their field, they make one of the best supplemental ketones on the market. The company was first founded in 2014 by my former podcast guests Geoffrey Woo and Michael Brandt (see Geoffrey Woo's interview and Michael Brandt's interview. ) Since that time, the research on ketones has exploded. In 2018, H.V.M.N. products affiliated with United S...
May 18, 2023•2 hr 33 min
In today’s episode, we dive into the fascinating intersection of faith, biohacking, and well-being. Pastor Lyle Phillips shares his insights on how to biohack creativity and the remarkable effects of light and sound on the human body. As a true "presence person," he sheds light on the importance of nurturing our spiritual health and how it ultimately enhances every aspect of our lives. So, whether you're a seasoned believer, a spiritual seeker, or simply curious about the connection between fait...
May 11, 2023•1 hr 21 min
One of the leading voices on birthing and raising a baby naturally, along with plenty of other holistic principles for Ob-Gyn medicine, is my guest on this podcast: Dr. Nathan Riley, of Beloved Holistics . Nathan is a board-certified obstetrician in California advocating for autonomous birth. Through his experiences as a hospice care provider he learned that choices around end-of-life care are no different from choices in birth: What matters is that mothers feel in charge of their bodies during ...
May 06, 2023•2 hr 35 min
Dr. Daniel Pompa and Merily Pompa - amazing parents who are featured in my new Boundless Parenting book - are leaders in the field of functional medicine. Through years of self-experimentation, Daniel and Merily have crafted a “From Pain to Purpose” mindset, which they teach to others as they travel and speak together. A former chiropractor, Daniel has established himself as a global leader in the health and wellness industry. He is committed to educating the public about the root causes of infl...
May 04, 2023•1 hr 20 min
I’ve recently been experimenting with a new sleep app called “SleepSpace”. The app was created by my podcast guest on today’s show… Dr. Dan Gartenberg. Dr. Gartenberg is a sleep scientist with a PhD in cognitive psychology. He is currently CEO of SleepSpace . Join me as I delve into the revolutionary world of sleep improvement - it's sure to transform the way you approach your nightly slumber. Dr. Gartenberg’s focus is developing the connected smart bedroom where natural remedies like sound, lig...
May 04, 2023•2 hr 39 min
Himalayan Tartary Buckwheat (let’s call it “HTB” so as not to get too long in the tooth) is a hardy plant that has been farmed in Asia for generations but is largely unknown in the rest of the world. Modern analyses have revealed that HTB contains significantly higher levels of phytonutrients compared to common buckwheat—up to a 100-fold increase of certain immune-strengthening flavonoids. It also contains other nutrients that help build, maintain, and protect muscles and lean tissues throughout...
Apr 29, 2023•1 hr 14 min
My guest on this show is Jordan Rubin, who is one of America’s most-recognized and respected natural health experts, and is the New York Times bestselling author of The Maker’s Diet , and 29 additional titles, including his latest work, The Probiotic Diet . As an eco-entrepreneur, accomplished author, and sought-after lecturer on health and nutrition, Jordan has touched countless lives, spreading his message of health and hope both nationally and globally over more than two decades. His expertis...
Apr 27, 2023•1 hr 23 min
News Flashes – Follow Ben on Twitter for more… I'm still chewing on the latest "Erythritol gives you heart disease" study. Upon further digging, it turns out that the research did not even investigate the consumption of erythritol, but rather, simply blood values that could be a function of endogenous production OR exogenous consumption, meaning it's even possible that people who consume too much glucose are converting some to erythritol in their bodies: The artificial sweetener erythritol and c...
Apr 22, 2023•1 hr 11 min
My guest on this podcast is author, speaker, and pastor Shane Idleman , who has written 12 compelling books with a unique perspective on health, fitness, spirituality, fasting, and many other topics, including... Feasting & Fasting: What Works, What Doesn't, and Why 40 Days to Reset Your Life: Applying God's Wisdom for Physical and Spiritual Renewal Help! I'm Addicted: Overcoming the Cravings that Overcome You If My People: In Case of National Emergency Read This Desperate for More of God: The H...
Apr 20, 2023•1 hr 20 min
Since their son's birth, Joseph Anew and Emilia Run made an effort to change his diapers slowly, paying close attention to him and communicating to him the whole process. It's their way of showing him respect. However, they went through a difficult phase during which their son would resist diaper changes. If you're a parent, you may identify. Remembering the advice to "Slow down, you can never go too slowly" from early childhood educator Magda Gerber, they slowed down even more, giving their son...
Apr 15, 2023•1 hr 28 min
