Mindset and Choices with Rebecca Roberts! 181
Episode description
Rebecca Roberts is a mindset coach, and a self-identified story-shaper and space-maker! She has a deep curiosity for exploring the old beliefs and inner dialogues that shape our behavior and experience of life. She has learned from her own life experience that sometimes only a single thought stands between heaviness and lightness of being. After feeling chained down by the old stories she believed about herself- what she could and couldn’t do, how she should or shouldn’t be- she now knows that the key to freedom lies within our own minds and our chosen stories. This work ended up changing her life, and Rebecca now has immense gratitude for the chance to accompany others in reigniting their natural spark and lightness in life! She can be found at www.rebeccaroberts.com! Her message is that this life is too serious to take ourselves too seriously!
Find Rebecca at-
https://www.rebeccaroberts.com/
Special love to-
Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
Atomic Habits by James Clear
Find Boundless Body at-