Send us a text Lanell Lenzkes is former Principal at Foothills Christian Middle School , located near San Diego, CA. Lanell Lenzkes is married to her high school sweetheart, Dr. Brian Lenzkes, who we recently interviewed on our podcast , and her life and career changed drastically when her husband walked away from a financially successful position in a medical practice in order to fulfill a greater purpose helping patients regain their health & reverse obesity & chronic disease. Dr. Bria...
Oct 11, 2024•1 hr 2 min•Ep. 717
Send us a text Dr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes has over 20 years of practicing medical experience. Dr. Lenzkes is an internal medicine doctor based in California and Arizona who has focused much of his attention on clinical nutrition. Dr. Lenzkes received his medical degree at University of Southern California, School of Medicine. He went on to complete his internship and residency training in Internal Med...
Oct 09, 2024•1 hr 13 min•Ep. 716
Send us a text Mike & Corrie-Beth Lipowski are returning guests on our show! Be sure to check out their first appearance on episode 507 of Boundless Body Radio! Mike & Corrie-Beth Lipowski are the owners of the PURE PHYSIQUE franchise , which Mike opened in 2007. A few years later Corrie-Beth, who was a client at the time, underwent her own transformation following PURE's time-efficient fitness mode, and wound up losing 30 lbs. after years of unsuccessful dieting and exercise. Mike broke...
Oct 07, 2024•59 min•Ep. 715
Send us a text Today we are releasing another bonus episode! This is my recent appearance on The Life's Best Medicine Podcast!! We're hosting Dr. Brian Lenzkes and his wife Lanell this week, so I thought this episode was right on time! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Dr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes has over 20 years of practicing medical experi...
Oct 06, 2024•1 hr 9 min•Ep. 714
Send us a text Patrick Flynn has been a leader in fitness and entrepreneurship since he first stepped onto the scene. He has pioneered and promoted the concept of “generalism”- an idea that suggests being great at many things, not the best at any one. Pat is an award-winning writer, an author of five books, and trainer of special forces, professional athletes, and everyday people. He’s consulted some of the largest brands in the fitness industry today and continues to do so in other fields, as w...
Oct 04, 2024•1 hr 1 min•Ep. 713
Send us a text Tamzyn Murphy is a registered dietitian with special interest and expertise in Therapeutic Carbohydrate Restriction. She holds a master’s degree in Physiology (Dist.) in which she investigated and published on the topic of Low Carbohydrate, Healthy Fat Diets and Type 2 Diabetes. She is currently a content editor and creator, as well as a contributing lecturer, at the online professional training platform, Nutrition Network. Tamzyn also serves on the Board of Directors of Eat Bette...
Oct 02, 2024•1 hr•Ep. 712
Send us a text Courtney Luna is a returning guest on our show! Be sure to check out her first appearance on episode 402 of Boundless Body Radio! Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with a carnivore diet. Courtney is the author of the brand-new cookbook Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals . Her book provides curated meal plans and grocery lists...
Sep 30, 2024•55 min•Ep. 711
Send us a text Today we are releasing a special episode, not on our normal cadence, due to an amazing event that is happening soon- " On October 13, 2024, the Metabolic Revolution will hold the country’s first-ever rally for metabolic health in Washington D.C. to advocate for a decisive change in healthcare priorities. The non-partisan rally will take place at Sylvan National Theater on the grounds of the Washington Monument from 3:00-4:45 PM. We will demand that: The next President develop poli...
Sep 29, 2024•53 min•Ep. 710
Send us a text Neil Gyte is a returning guest on our show! Be sure to check out his first appearance on episode 695 of Boundless Body Radio! Neil Gyte’s health journey began at a weight 260 pounds. Recently, he has embarked on a new life mission- to Help 1 Billion+ People Become Metabolically Healthy . He and his brother decided to swim Loch Lomond, 22 miles long, with ZERO calories to raise awareness for mental health, metabolic therapy and chronic diseases. Dr. Richard Johnson is a professor o...
Sep 27, 2024•1 hr 7 min•Ep. 709
Send us a text Dr. Alan Rozanski is a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke, and he’s has dedicated his career to exploring and pioneering research to help clients understand how to maintain and enhance vitality in their daily lives. Dr. Rozanski combines his extensive expertise in cardiology, health psychology, and behavioral Medicine with the guidance of his comprehensive health model, which...
Sep 25, 2024•1 hr 3 min•Ep. 708
Send us a text Dr. Sarah Zaldivar is a returning guest on our show! Be sure to check out his first appearance on episode 311 of Boundless Body Radio! Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors’s and Masters’s degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. She has also previously taught nutrition courses for...
Sep 23, 2024•57 min•Ep. 707
Send us a text Today we are releasing another bonus episode! This is my recent and second appearance on The Simple, Healthy Choices for Weight Loss Podcast!! We've hosted Dr. Steve and Theresa Hughlett on episode 480 , and more recently on episode 697 of Boundless Body Radio!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Dr. Steve and Theresa Hughlett at- Podcast- Simple, Healthy Choices for Weight Loss Podcast Amazon- Your Plate Is Your Fat...
Sep 22, 2024•1 hr 4 min•Ep. 706
Send us a text According to today’s guest Danielle Stanton , nothing about her is traditional. She has been cheated on and divorced, has been hurt and has hurt people, and has experienced depression and anxiety. She’s been a single mom and found love again, she’s been overweight and fought to get her body back, and has had breast implants, and subsequently removed them. And through it all, she’s found ways to continue learning, loving and living! Danielle’s life journey has been full of highs an...
Sep 20, 2024•1 hr•Ep. 705
Send us a text Lisa La Nasa is a mom of two, wife, adventurer, coffee fanatic, and founder and CEO of diaVerge Diabetes . Lisa founded diaVerge Diabetes in 2015 after her own personal discovery of the empowerment and complete lifestyle transformation that can come from gaining better control of type 1 diabetes. Lisa has successfully been maintaining A1c levels <5.5% since January 2015, a dramatic health transformation that lead to a reduction of over 3% (from 7.8% A1c to 4.4% ) after only 4 m...
Sep 18, 2024•1 hr 1 min•Ep. 704
Send us a text This was a fantastic episode reviewing the Symposium for Metabolic Health in San Diego, presented on August 15-18 2024 with my friends Robyn and Janet! Robyn Dobbins is a returning guest on our show! Be sure to check out her first appearances on episodes 424 and 469 of Boundless Body Radio! Robyn Dobbins is a dear friend of mine, whom I was lucky enough to meet at Low Carb Denver 2023 , and have gotten to hang out with several times since! Robyn has suffered from many serious heal...
Sep 16, 2024•1 hr 12 min•Ep. 703
Send us a text Lauren Kennedy West has lived for many years with the diagnosis of schizoaffective disorder, bipolar type. She has the unique combined perspective of having experience working in the mental health care system as a social worker, and of navigating the mental health care system as a patient. She shares her experience and knowledge as a speaker to various audiences, and also through her YouTube channel, titled Living Well With Schizophrenia , where her videos have been viewed over 20...
Sep 13, 2024•1 hr•Ep. 702
Send us a text Andy Taylor is an accredited coach through the United Kingdom Strength & Conditioning Association. Andy has a wealth of experience in planning and periodization of training programs, nutritional advice, and performance analysis of specific sports. Andy was a professional footballer for nearly 10 years and began his playing career in 1996 at Manchester United Football Club where he gained a professional contract in 2000. This was unfortunately cut short due to a career threaten...
Sep 11, 2024•1 hr 7 min•Ep. 701
Send us a text Dr. Emily Splichal is a returning guest on our show! Be sure to check out her first appearance on episode 305 of Boundless Body Radio! Dr. Emily Splichal , Podiatrist and Human Movement Specialist, is the mind behind Naboso . With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso . Dr. Splichal believes that our experience in...
Sep 09, 2024•58 min•Ep. 700
Send us a text Ben Hunt is a researcher, speaker and advocate of the carnivore diet! Ben was intrigued by the potential benefits of a carnivore diet, so he decided to test it out. To his amazement, Ben found that not only did it improve his physical health, but it also allowed him to better understand his addictions to things like alcohol, sugar, and caffeine. By stripping these substances away, Ben was able to face his emotions and find a happier, more authentic version of himself. Ben now enco...
Sep 06, 2024•56 min•Ep. 699
Send us a text Brett Smith is a former Population Health Management and Risk Management executive turned health coach, author, and health activist. One day, a family member who had achieved amazing results on a low-carbohydrate diet, piqued Brett’s curiosity. He had spent over 20 years in the health insurance, corporate wellness, disease management, and pharma industries and had never heard the words "low carb or keto". Always loving a good mystery, he put on his detective hat and started down t...
Sep 04, 2024•54 min•Ep. 698
Send us a text Dave Mac is a Scottish-born Australian living in Japan who discovered the power of the carnivore diet in 2022. Ever since this discovery, Dave has been a tireless advocate of the carnivore way of eating. He believes the best way to spread the carnivore message is through showing the incredible results that others have achieved from eating this way. Each week, Dave hosts an insane 10 to 20 carnivores on his YouTube channel to share their stories of desperation to transformation. Hi...
Sep 02, 2024•57 min•Ep. 697
Send us a text Today we are releasing another bonus episode! This is my appearance on The No Carb Life Podcast on YouTube with Dave Mac! We hosted Dave Mac on episode 697 of Boundless Body Radio!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! https://www.youtube.com/watch?v=SRuH9yx_WVg&t=2031s Find Dave at- YT- @No Carb Life Find Boundless Body at- myboundlessbody.com Book a session with us here!...
Sep 01, 2024•59 min•Ep. 696
Send us a text Neil Gyte’s health journey began at a weight 260 pounds, when he was far from the active and fun father that he wanted to be, and he was clearly on a fast track to an early grave. This moment of clarity gave Neil a sense of determination to change and set him on a journey towards better physical and mental health, largely through ultra-endurance training endeavors. Recently, observing the devastating impact of chronic diseases on his family and loved ones has led him to dive deep ...
Aug 30, 2024•1 hr 9 min•Ep. 695
Send us a text Bethany Ruff is our favorite guest ever! Bethany is the co-founder and co-owner of Boundless Body LLC , a health and wellness company that was started during the 2020 Covid -19 Pandemic. Bethany’s purpose in life is helping people move themselves out of pain and into their most optimally functioning body. Her entrance into the field of human movement began as an Exercise Science major at the University of Minnesota-Duluth. From there, her passion for corrective exercise and rehabi...
Aug 28, 2024•1 hr 2 min•Ep. 694
Send us a text Kerry Mann is a carnivore diet enthusiast and thought-provoking podcaster behind HomesteadHow on YouTube! Kerry packed up his family of six to leave the hustle and bustle, trading big-city life for peace and growth on a sprawling 20-acre slice of rural heaven. Kerry has personally experienced a profound transformation through an animal-based diet, and now he wants to share his life-altering journey with the world. As the driving force behind the documentary Healing Humanity: The P...
Aug 26, 2024•1 hr 6 min•Ep. 693
Send us a text Chris Bates has over 14 years of dedicated exploration immersing himself in the realms of diet, lifestyle, and mindset to achieve the maximum impact on the quality of life. Bates meticulously analyzes his results, employing recovery statistics, intake trackers, output trackers, DEXA scans, bloodwork, and more. He seeks to discover the optimal balance of efforts that sustain motivation and equilibrium. A true scientist in the purest sense, Chris thrives on learning from the unknown...
Aug 23, 2024•1 hr 1 min•Ep. 692
Send us a text Audra Coleman has been a North Carolina Professional Licensed Private Investigator for 28 years while owning and operating Cameo Investigations LLC. Audra’s expertise includes working closely with fortune 500 Companies, law enforcement, Attorney’s, Government agencies, financial institutions, and start-up companies. Audra has worked in consulting, educating, and training of other professionals in the fields of fraud, human trafficking, kidnapping, child abduction, homicides, and d...
Aug 21, 2024•1 hr•Ep. 691
Send us a text In this special episode, my dad Wesley Ruff interviews me about my journey into recommending unconventional diets, such as keto and carnivore diets! Wesley Ruff is my dad, and a former guest of our show, when we hosted him on episode 66 of Boundless Body Radio ! Wesley Ruff has been employed at ABC4 since October of 1985, and has been going strong ever since. He started as the weekend sports reporter and weekday sports anchor, and in 2002, he took over as the sports director. Wesl...
Aug 19, 2024•1 hr 2 min•Ep. 690
Send us a text Today we are releasing another bonus episode! This is my appearance on The Primal Foundations Podcast hosted by Tony Pascolla on his first ever podcast!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! PRIMALFOUNDATIONS - Tony Pascolla Looking for fitness, health and coaching? Unlock your path to optimal health. Book a free 30 minutes consultation with me by visiting my website below. Website: Primalfoundations.com Instagram: @Tony_Pr...
Aug 18, 2024•1 hr 14 min•Ep. 689
Send us a text June Dixon and Sam Feldman are new guests to the podcasting world, and we are very fortunate enough to host them here on Boundless Body Radio for the very first time! June and Sam were recently involved in a study done by one of our favorite guests, Nicole Laurent , who has been helping them on their healing journey. We have hosted Nicole several times on our podcast, on episodes 248 , 343 , 438 , and 538 on Boundless Body Radio! Sam Feldman was diagnosed with Bipolar Type I in co...
Aug 16, 2024•1 hr 6 min•Ep. 688
