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Boundless Body Radio

Casey Ruffmyboundlessbody.com

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

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Episodes

Body Confident with Returning Guest Bronson Dant! 687

Send us a text Bronson Dant is a returning guest on our show! Be sure to check out his first appearance on episode 271 , and his second appearance on episode 487, where we also featured his partner Natalie Grasso on Boundless Body Radio! Bronson Dant is a Level 3 CrossFit Certified Trainer, a Certified Personal Trainer with NASM, Level 1 Certified in the Functional Movement Screen, USA Powerlifting Coach (USAPL), USA Weightlifting Coach (USAW), Kettlebell Trainer (CF), and Ketogenic and Carnivor...

Aug 14, 20241 hr 3 minEp. 687

15 Minutes to FITNESS: SMaRT Training with the Legendary Dr. Ben Bocchicchio! 686

Send us a text Dr. Ben Bocchicchio has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. Dr. Ben is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health . He was awarded degrees in the fields of Health and Exercise at the undergraduate, masters, doctoral, and postdoctoral levels. Ben became deeply involved in developing programs for weight reduction, cosmetic enhancement, general fitness, and health and rehabilitation, and...

Aug 12, 20241 hr 8 minEp. 686

Healing Mental and Digestive Health on Carnivore with Susan Myers! 685

Send us a text Susan Myers has spent most of her life experiencing an extremely frustrating journey with struggling with digestive issues and mental health problems. Susan had tried several different calorie-depriving and extreme diets, until discovering diets including paleo and keto before she eventually found the most success and health benefits with a carnivore diet. On the carnivore diet, she found that by avoiding all the toxins and anti-nutrients found in plants, and by embracing the most...

Aug 09, 20241 hr 6 minEp. 685

A Matter of Fat with Returning Guest Dr. Miki Ben-Dor! 684

Send us a text Dr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor’s first appearance on episode 77 , his second appearance on episode 323 , and his third appearance on episode 428 of Boundless Body Radio! Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He specializes in understanding the period of our evolution known as The Stone Age . He retired from his successful career as an econo...

Aug 07, 20241 hr 10 minEp. 684

Toppling the Nutrition Industry's House of Cards with Dr. Gary Fettke! 683

Send us a text Dr. Gary Fettke is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 314 , along with his amazing wife Belinda, who we also hosted on episode 384 ! We also hosted Dr. Gary Fettke on episode 407! Dr. Gary Fettke is an Orthopaedic Surgeon who practiced medicine in Tasmania. Gary is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, hyper...

Aug 05, 20241 hr 6 minEp. 683

BONUS- My Appearance on The Carnivore Revolution YT Channel with Serena Musick! 682

Send us a text Today we are releasing a bonus episode! This is my recent appearance on The Carnivore Revolution YT Channel with Serena Musick! Serena Musick is a returning guest on our show! Be sure to check out her first appearance on episode 490 , and her second appearance on episode 643 of Boundless Body Radio! Serena Musick is a 51-years-young homeschool mom who has found food freedom and relief from all of the severe and chronic health issues she had been trying to deal with. Serena is a no...

Aug 04, 202442 minEp. 682

The LARD Works In Mysterious Ways with Charles Mayfield! 681

Send us a text Charles Mayfield’s interest in clean food began when, as a personal trainer, he began researching nutrition to help his clients reach their fitness goals—and eventually co-authored three paleo cookbooks. The more Charles learned, the more he realized it’s not just the kinds of food we eat that impacts our health, but also the way that food is grown. He spent years researching farming techniques that are better for the environment and for the welfare of the animals. And when he lea...

Aug 02, 20241 hr 13 minEp. 681

On the Origin of Being Part II with Jenny Powers! 680

Send us a text Jenny Powers Ph.D. is an accomplished writer, scientist, and athlete. She earned her Ph.D. in microbiology and immunology from the University of Colorado. She is deeply inspired by the exploration of human nature and the study of our ancestors. She is the co-author of the new book On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life, along with Luke Comer, who we hosted on episode 659 of our show . Powers and Comer claim that, whenever hum...

Jul 31, 20241 hr 9 minEp. 680

Adverse Reactions to Medications with Dr. Steve and Theresa Hughlett! 679

Send us a text Dr. Steve and Theresa Hughlett are returning guests on our show! Be sure to check out their first appearance on episode 480 of Boundless Body Radio! Dr. Steve Hughlett has been a clinical pharmacist for over 30 years in the hospital setting. He has given numerous talks to healthcare professionals and enjoys learning and educating others. His God-given passion has always been to help people with their health. This has led him to change his focus from treating the unhealthy to tryin...

Jul 29, 20241 hr 11 minEp. 679

The Carnivore Biggest Loser with Adrian Gledhill! 678

Send us a text Adrian Gledhill is a returning guest on our show! Be sure to check out Adrian’s first and relatively brief appearance on episode 654 of Boundless Body Radio, titled Reviewing the Hack Your Health 2024 Conference with Tony, James, and Adrian, featuring Adrian, Tony Pascolla, who you can find at Primal Foundations, and James Leman, who you can find at The Carnivorist ! That episode was one of my favorite episodes I ever recorded with some of my dearest friends that I have gotten to ...

Jul 26, 20241 hr 4 minEp. 678

The Weight Loss Mindset with Former Chronic Dieter Amy Eiges! 677

Send us a text Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost over 200 pounds and has both reversed pre-diabetes and resolved lifelong depression. She is now part of the Care Team in her role a Program Director at Doctor Tro’s Medical Weight Loss, led by former podcast guest Dr. Tro Kalayjian, hosted on episo...

Jul 24, 202452 minEp. 677

The Paleo Thyroid Solution with Returning Guest Elle Russ! 676

Send us a text Elle Russ is a returning guest on our show! Be sure to check out her first appearance on episode 108 of Boundless Body Radio! Elle Russ is a #1 bestselling author, world-renowned subject expert, and Master Coach. She is the author of Confident as Fu*k: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality and The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Heal...

Jul 22, 20241 hr 4 minEp. 676

BONUS- My Appearance on The Biggest Loser Carnivore YT Channel with Adrian Gledhill! 675

Send us a text Today we are releasing a bonus episode! This is my recent appearance on The Biggest Loser Carnivore YT Channel with Adrian Gledhill! Adrian Gledhill is a returning guest on our show! Be sure to check out Adrian’s first and relatively brief appearance on episode 654 of Boundless Body Radio, titled Reviewing the Hack Your Health 2024 Conference with Tony, James, and Adrian, featuring Adrian, Tony Pascolla, who you can find at Primal Foundations, and James Leman, who you can find at ...

Jul 21, 20241 hr 2 min

Overcoming Insulin Resistance with Dr. Morgan Nolte! 674

Send us a text Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli , an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention, including obesity, type 2 diabetes, and more. Dr. Nolte’s content has reached millions of people through her ...

Jul 19, 20241 hr 1 minEp. 674

Recovering From Vegan Diets with James Leman and Lierre Keith! 673

Send us a text This episode was special! James Leman and Lierre Keith discuss their road to recoveries after spending years wrecking their health (for NO good reason) on a vegan diet! Also check out episode 372 of Boundless Body Radio titled "Bonus! Stories of Ex-Vegans Returning from Malnutrition!" James Leman is a returning guest on our show! Be sure to check out James’ first appearances on episodes 355 and 595 of Boundless Body Radio! We also hosted him recently to review the 2024 Hack Your H...

Jul 17, 20241 hr 8 minEp. 673

Dark Calories with Vegetable Oil Expert Dr. Cate Shanahan! 672

Send us a text Dr. Cate Shanahan is the leading authority on nutrition and human metabolism! Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dedicated to her field, she runs a telehealth practice as well as a ...

Jul 15, 20241 hr 2 minEp. 672

BONUS! My Appearance on The Carnitarian Youtube Channel with Linda Salant! 671

Send us a text Today we are releasing a bonus episode! This is my recent appearance on The Carnitarian Youtube Channel with Linda Salant! Linda Salant is a frequent guest on our show! Check out her first three appearances on episodes 120 and 126 of Boundless Body Radio, with the latter of the two featuring one of the best carnivore diet beginner’s guides that we’ve ever done on the show! We also hosted her on episode 637 to discuss current carnivore diet trends! As always, it was a fun chat, and...

Jul 14, 202456 minEp. 671

The Society of Metabolic Health Practitioners with Doug Reynolds! 670

Send us a text Doug Reynolds is a returning guest on our show! Be sure to check out his first appearance on episode 532 of Boundless Body Radio! Doug Reynolds is the Founder and CEO of LowCarb USA ®. The original organization was founded in the beginning of 2016 with the initial intention of providing a platform, through an annual conference, for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates...

Jul 12, 20241 hr 4 minEp. 670

On The Origin Of Being with Author Luke Comer! 659

Send us a text Luke Comer is an independent producer, writer, and director whose work ranges from scientific reductionism to imaginative spiritual explorations, aiming to identify and fulfill fundamental human needs unmet by modern society. Many people through the ages have attempted to answer this question, especially in our modern times. But we are not necessarily succeeding, given the amount of dissatisfaction, disease, conflict and addiction in our world today. But in their new book On the O...

Jul 10, 20241 hr 17 minEp. 659

Life Like Jake- Thriving on a Carnivore Diet with Jake Thomas! 658

Send us a text Jake Thomas is originally from New Orleans, and his passion for personal service stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences into a career of helping people satisfy some of the most basic human needs – health, happiness and wealth. Jake has an incredible story of healing through food and alcohol addiction, and a journey of running away from the present moment. As he worked on himself, he avoided focusing on the resul...

Jul 08, 20241 hr 4 minEp. 658

Age Adventurously with Lori Balue, FDN, A-CFHC! 657

Send us a text Lori Balue is a Functional Diagnostic Nutrition practitioner (FDN-P), an Adapt-Certified Functional Health Coach and GEMA licensed Holistic Practitioner. As a kid growing up in the San Gabriel Valley of Los Angeles, CA, Lori loved all the processed cookies, deserts and ice cream, and especially loved the frosted animal cookies the most! Before she knew it, she was getting chubby and reached 200lbs as well as suffering from depression. Now, as a health coach, she helps women who ar...

Jul 05, 20241 hr 8 minEp. 657

Lipedema and Ketogenic Diets with Low Carb Expert Siobhan Huggins! 656

Send us a text Siobhan Huggins is an independent researcher with interests in cholesterol metabolism, inflammation, and metabolic diseases. She first went on a ketogenic diet for weight loss in August of 2016, and found that it resulted in numerous physical and mental health benefits. After meeting former podcast guest Dave Feldman at Ketofest 2017, Siobhan's passion for lipidology was ignited and she was driven to research all she could in an attempt to figure out how lipids were involved in th...

Jul 03, 20241 hr 8 minEp. 656

The Pulse Cure with Dr. Torkil Faero! 655

Send us a text Dr. Torkil Færø is a Norwegian general practitioner and emergency physician, documentary filmmaker, author and photographer. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. He has written two books, including the recent The Pulse Cure: Balance stress, opt...

Jul 01, 20241 hr 1 min

Reviewing the Hack Your Health 2024 Conference with Tony, James, and Adrian! 654

Send us a text This was SUCH a fun episode with all of my dear friends reviewing the 2024 Hack Your Health Conference, held in Austin, TX on May 31-June 2, 2024! I love these humans, and we may be doing some episodes together in the future as well! To introduce our guests- Tony Pascolla is a returning guest on our show! Be sure to check out Tony’s appearances on episode 369 and 597 of Boundless Body Radio! Tony Pascolla is a Physical Education Teacher, sport coach, Strong First Kettlebell instru...

Jun 28, 20241 hr 10 minEp. 654

The Family Health Lab and Low Carb Diets with Claire McDonnel Liu! 653

Send us a text Claire McDonnell Liu is a practicing Naturopathic Nutritionist based in beautiful Busselton, Australia. Originally based in the United Kingdom, Claire has experience treating patients in the NHS, private medical practices in the UK and Australia and in her private clinic. A former Environmental Consultant, Claire retrained as a Nutritionist following her experiences of using ‘food as medicine’ to help her own young children overcome debilitating eczema, alopecia and epilepsy. Clai...

Jun 26, 202440 minEp. 653

Dirty Keto with Returning Guest Vinnie Tortorich! 652

Send us a text Vinnie Tortorich is a returning guest on our show ! Be sure to check out his first appearance on our podcast on episode 55 , and his second appearance on episode 243 of Boundless Body Radio! Vinnie Tortorich is an author, radio and podcast host, fitness trainer, former model, filmmaker, and international motivational speaker. After he moved from New Orleans to Los Angeles, he quickly became a top celebrity trainer. As an author, he wrote a best-selling children’s book, titled Mont...

Jun 24, 20241 hr 1 minEp. 652

BONUS! My Second Appearance on Coach Bronson's YouTube Channel! 651

Send us a text Today we are releasing a bonus episode! This is my second and most recent appearance on Coach Bronson's Youtube Channel with Bronson Dant!! We were fortunate enough to host Bronson on our podcast on episode 271 , and on episode 487 with his partner Natalie Grasso! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Coach Bronson at- https://coachbronson.com/ IG- @coach.bronson YT- @coach.bronson https://coachbronson.com/body-confiden...

Jun 23, 20241 hr 3 minEp. 651

Wired 4 Healing with Scott Everson! 650

Send us a text Scott Everson is a Limbic Specialist & Certified Life Coach! Decades have passed with Scott not feeling well, and seven long years since his health collapsed and had become debilitated with chronic illness and symptoms. It started with antibiotics, circumstantial stress and psychotropic drug injuries that cascaded into severe dysbiosis, leaky gut, nervous system dysregulation, mast cell activation syndrome and histamine intolerance and many other symptoms that fall under the u...

Jun 21, 202458 minEp. 650

The Carnivore Mommy Shari Reif! 649

Send us a text Shari Reif is a returning guest on our show! Check out her first and brief appearance on episode 612 of Boundless Body Radio, where we captured a few special stories from the attendees of the Collaborative Science Conference hosted by Dave Feldman in March of 2024! Shari Reif is married to her husband, whom she lovingly calls Mr. Low Carb, whom she considers the love of her life. Together, they have 8 wonderful children and 2 little saints in Heaven. The couple embarked on their l...

Jun 19, 20241 hr 2 minEp. 649

Ketogenic Bodybuilding with Returning Guest Robert Sikes! 648

Send us a text Robert Sikes is a returning guest on our show! Be sure to check out his first appearances on episode 107 , and episode 277 on Boundless Body Radio! I was also fortunate enough to be hoisted on his fantastic podcast, The Keto Savage Podcast, back on June 7, 2021, titled Pivoting, Mindset, and Living a Life Fulfilled . Robert Sikes is a natural ketogenic bodybuilder, podcast host, author and entrepreneur, as well as the CEO and founder of Keto Savage , a health and fitness company t...

Jun 17, 202455 minEp. 648
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