Send us a text So... Our last episode was a big deviation from our normal content. I did NOT approach the episode in a confrontational way, and I have so much respect for Phoebe being willing to talk to our largely low-carb audience! That said, I thought it would be important to share my personal thoughts about the ideas expressed in the book that I took difference with. So here you go! Phoebe Lapine is a Brooklyn-based chef and author of four books, and is the founder of Feed Me Phoebe , an awa...
Jun 15, 2024•43 min•Ep. 647
Send us a text I know, I know, this is a big deviation from our normal content, but this is for the people out there who want to eat carbohydrates in the most healthy way possible. I did NOT approach this in a confrontational way, so think for yourself about the claims make in this show! I have so much respect for Phoebe being willing to talk to our largely low-carb audience! Phoebe Lapine is a Brooklyn-based chef and author of four books, and is the founder of Feed Me Phoebe , an award-winning ...
Jun 14, 2024•1 hr 11 min•Ep. 646
Send us a text Logan Herlihy is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 512, titled Reformed Fitness with Logan Herlihy! Logan Herlihy is a leader in the evidenced based exercise field and the Director of Health and Wellness for Reformed Fitness, an online health coaching and personal training company with clients all over the world. Reformed Fitness's 63-Day Total Body transformation program helps busy professionals shed 10 pou...
Jun 12, 2024•56 min•Ep. 645
Send us a text Dr. Christopher Netzel is board certified in pain medicine and anesthesiology, practicing at Costal Health Specialty Care in Jacksonville, FL. His medical residency in anesthesiology was completed at University of Wisconsin Hospitals and Clinics in Madison. Dr. Netzel is a member of a number of medical associations, including the North American Neuromodulation Society, the American Society of Regional Anesthesiologists, the American Society of Anesthesiologists, and the Wisconsin ...
Jun 10, 2024•1 hr 4 min•Ep. 644
Send us a text Serena Musick is a returning guest on our show! Be sure to check out her appearance on episode 490 of Boundless Body Radio! Serena Musick is a 51-years-young homeschool mom of 4 kiddos living in Virginia. Before coming to a carnivore diet, she endured 35 years of bulimia, chronic under-eating followed by bouts of binging, inflammation, anxiety, and carb addiction, all thanks to her low-fat dieting. Since coming over to the animal-based and carnivore side, Serena has found food fre...
Jun 07, 2024•1 hr 5 min•Ep. 643
Send us a text Randy Vawdrey , NP-C is the Chief Medical Officer for A Mind For All Seasons, which we discussed in episode 555 with co-founder Eric Collett , and is board certified with the AANP! With 20 years of experience working and managing busy urgent care, family medicine, outpatient and inpatient mental health, weight loss, and hormone optimization practice, Randy has treated and improved the lives of thousands of patients. Since his graduation in 1998 from BYU in Nursing, Randy’s career ...
Jun 05, 2024•59 min•Ep. 642
Send us a text Dr. Anthony Chaffee is a returning guest on our show! Be sure to check out his first three appearances on Boundless Body Radio on episodes 261, 332, and 534, all of which were some of our most popular episodes ever recorded! Dr. Anthony Chaffee is a MD specializing in Neurosurgery who has researched the optimal nutritional habits for athletic performance and health for over a span of 20 years. He is an All-American rugby player and a former professional athlete in England and Amer...
Jun 03, 2024•1 hr 19 min•Ep. 641
Send us a text Today we are releasing another bonus episode! This is my most recent appearance on The Meat Medic Podcast hosted by Dr Suresh Khirwadkar , who we have also hosted on episodes 499 and 629 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Dr. Suresh Khirwadkar at- https://drsuresh.com.au/ https://themeatmedic.com/ IG- @themeatmedic TW- @themeatmedic Find Boundless Body at- myboundlessbody.com Book a session w...
Jun 02, 2024•39 min•Ep. 640
Send us a text Alison Smart has a teenage daughter who was diagnosed with type 1 diabetes almost three years ago. Her family found that lifestyle modifications, dietary changes and a regimen of daily injections utilizing the basal insulin Levemir enabled her daughter to achieve excellent blood glucose results! Alison’s daughter is an athlete who experiences a typical teenage life with little disruption from diabetes. However, in November of 2023 Novo Nordisk announced Levemir insulin would be di...
May 31, 2024•46 min•Ep. 639
Send us a text Matt Dobbins is the self-proclaimed “better half” of the Dobbins family. Hahaha! We’ll leave the listener to be the judge on that one, as we’ve hosted his wife, Robyn Dobbins, on our show as well, on episode 469 of our show! Robyn was also briefly featured on episode 424 of Boundless Body Radio, featuring some amazing Stories from the Attendees of Low Carb Denver 2023! , and she is a well-known guest on various other podcasts, such as Vinnie Tortorich’s Fitness Confidential, Bipol...
May 29, 2024•1 hr 8 min•Ep. 638
Send us a text Linda Salant is a returning guest on our show! Check out her first two appearances on episodes 120 and 126 of Boundless Body Radio, with the latter of the two featuring one of the best carnivore diet beginner’s guides that we’ve ever done on the show! Linda Salant, also known as The Carnitarian on Instagram , has been on a carnivore diet for over nine years now. She has leveraged a meat-heavy diet to reverse a wide array of health issues, including lipedema, amenorrhea, PCOS, anxi...
May 27, 2024•1 hr 8 min•Ep. 637
Send us a text Darius Sharpe has an extensive 22-year career in healthcare, including 3 years as an EMT, 13 years as a paramedic, and 6 years as an ER nurse. He is a dedicated fitness and health enthusiast, regularly participating in endurance events such as Spartan Races and marathons. Despite maintaining good health, he was diagnosed as pre-diabetic some years ago and discovered a CAC score of 44 at the age of 39 in the summer of 2023. Since then, he has devoted significant effort to understan...
May 24, 2024•1 hr 6 min•Ep. 636
Send us a text Mollie Eastman is the creator of her company Sleep Is A Skill , and the host of The Sleep Is A Skill Podcast ! Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with ch...
May 22, 2024•1 hr•Ep. 635
Send us a text Dr. Tom Ingegno, DACM LAc , is a Doctor of Acupuncture and Chinese Medicine, integrative health specialist, and founder of Charm City Integrative Health , a multifaceted clinic that NYT bestseller and futurist David Houle called the “Future of Medicine.” With well over two decades of experience and a litany of awards, Dr. Tom aims to make health accessible to all. Beyond his success inside his clinic, he is a featured healthcare expert, holistic health trailblazer, and author. As ...
May 20, 2024•1 hr 4 min•Ep. 634
Send us a text Today we are releasing another bonus episode! This is my appearance on the About Podcasting Podcast hosted by Barry Luijbregts , who we hosted on episode 377 of our show! This particular interview was released on May 8, 2024! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Barry at- Podcast- About Podcasting https://www.improvingbarry.com/ IG- @improvingbarry YT- Improving Barry TW- @improvingbarry Find Boundless Body at- mybound...
May 19, 2024•45 min•Ep. 633
Send us a text David Moore Robinson lives in Alexandria, Virginia with his wife and their two vociferous but well-meaning Jack Russell terriers. Most mornings, he can be found sliding backward on his rear end, rowing up and down the Potomac with his rowing teammates. David holds a BA in English from the University of Notre Dame, an MA in teaching from Columbia Teachers College, and an MFA in creative writing from Colorado State University. David is the author of , a hilarious and inspiring book,...
May 17, 2024•1 hr 1 min•Ep. 632
Send us a text CLICK HERE FOR ACCESS TO THE PHC ANNUAL CONFERENCE 2024! Olivia Khwaja is a returning guest on our show! Be sure to check out her first appearance on episode 450 of Boundless Body Radio! We also hosted her on episode 563 of our show as well! Olivia Khwaja is a board trustee for the Public Health Collaboration, also known as the PHC, in England. This non-profit organization hopes to change the landscape of healthcare in the UK and beyond, from both the bottom up and the top down, r...
May 15, 2024•56 min•Ep. 631
Send us a text Dr. Peter Ballerstedt is a returning guest on our show! Check out his first appearance on episode 62 of Boundless Body Radio! Dr. Peter Ballerstedt , aka the Sodfather, Don Pedro, and the leader of the Ruminati, a group for those who understand the vital role of ruminant animals in humanity’s past, present & future , received his Bachelor of Science in Agriculture and Master of Science in 1983 from the University of Georgia. He received his Ph.D. from the University of Kentuck...
May 13, 2024•1 hr 9 min•Ep. 630
Send us a text Dr. Suresh Khirwadkar is a returning guest on our show! Check out his first appearance on episode 499 of Boundless Body Radio! Dr. Suresh Khirwadkar is a UK-trained Doctor and has been practicing for over 12 years and has a very high level of training. He has Specialist Qualifications and is a Fellow of the Royal Australian College of General Practitioners. He also holds advanced degrees from the University of Leicester in the UK. He performs all aspects of General Practice, but h...
May 10, 2024•1 hr 12 min•Ep. 629
Send us a text Suzanne Alexander is a returning guest on our show! Check out her two-part appearance on episode 541 and 562 of Boundless Body Radio, all about her amazing travels to discover the truth about ancestral diets! Suzanne Alexander, M.Ed. , is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit. Suz is the co-author and editor of the newly released book, T...
May 08, 2024•1 hr 20 min•Ep. 628
Send us a text Dave Feldman is a returning guest on our show! Check out his first appearance on Boundless Body Radio on episode 109, where he was interviewed by our mutual friend, guest host Dr. Nick Norwitz! Dave Feldman is a senior software engineer, entrepreneur and a citizen scientist. After starting a low-carb diet in 2015, Dave found that his cholesterol numbers had increased considerably. He then began reverse-engineering the lipid system through self-experimentation and testing, finding ...
May 06, 2024•1 hr 25 min•Ep. 627
Send us a text Les Lyons , who will turn 73 in September 2024, has served 28 years in the Army, specializing in Airborne, Infantry, Pathfinder, and Chemical Officer roles. He retired as a Lieutenant Colonel in 2002 after primarily serving in the National Guard and Army Reserves. In addition to his military career, he has enjoyed a successful sales and management career in the business world for nearly 50 years, including 20 years at Xerox and various other large companies. He also ventured into ...
May 03, 2024•1 hr 13 min•Ep. 626
Send us a text Dr. Elie Jarrouge is a returning guest on our show! Check out his first appearance on episode 133 of Boundless Body Radio! Dr. Elie Jarrouge is a medically trained hospitalist and had worked in hospital medicine from 2013 until 2022, when he started working at his own practice full-time. Dr. Jarrouge has seen firsthand the advanced complications of chronic metabolic diseases, such as obesity, diabetes, NAFLD, heart disease, stroke, dementia, and autoimmune disease. After watching ...
May 01, 2024•57 min•Ep. 625
Send us a text (Unfortunately for us, Dr. David Unwin was called up to the domestic duties of caring for his grandkiddos prior to our interview, but we're going to include him in the intro anyway. Good luck, my friend!) Drs. Jen and David Unwin are returning guests on our show! Check out their first appearance on episode 146 of Boundless Body Radio! Dr. Jen Unwin is a Clinical Health Psychologist and has spent her professional life interested in the role of hope in chronic disease, and how it ca...
Apr 29, 2024•1 hr 3 min•Ep. 624
Send us a text Audrey Wells, MD attended the University of Michigan Medical School and went on to train at Washington University School of Medicine in pediatrics and pediatric pulmonary medicine. It was during this time that she developed a specific interest in adult and pediatric sleep medicine. She also led the development of OmniSleep Medicine Centers in New Mexico to become a comprehensive sleep clinic for both adults and children from 2010 to 2018. She has also completed an Obesity Medicine...
Apr 26, 2024•1 hr 4 min•Ep. 623
Send us a text Judy Wolfe is a returning guest on our show! Check out her first appearance on episode 603 of Boundless Body Radio! Judy Wolfe is a Certified Food Addiction Professional, Certified in Holistic Medicine for Addiction, and SUGAR Certified and Licensed through former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show! Judy has been in food addiction recovery for 33 years and free from grains, sugar, starches, and alcohol for over 19 years. Judy’s passion and ...
Apr 24, 2024•1 hr 8 min•Ep. 622
Send us a text Dr. lain Campbell is the Baszucki Research Fellow in Metabolic Psychiatry at the University of Edinburgh. He has a PhD in Global Health from the University of Edinburgh and is a principal investigator on a pilot trial of a ketogenic diet for bipolar disorder at The Division of Psychiatry within the Centre for Clinical Brain Sciences. Dr. Campbell has lived experience of Bipolar Disorder Type 2 and has experienced the benefits of ketogenic metabolic therapy for over 8 years. Growin...
Apr 22, 2024•56 min•Ep. 621
Send us a text Allan Misner, AKA Coach Allan , is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. Once an athlete, poor lifestyle choices had left him obese, out of shape, and miserable. Being over 40 made weight l...
Apr 19, 2024•1 hr 1 min•Ep. 620
Send us a text Richard David Feinman, PhD , is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn, NY, where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. A graduate of the University of Rochester and the University of Oregon, Dr. Feinman has published numerous scientific and popular papers. Dr. Feinman is the founder and former co-editor-in-chief of the journal Nutrition & Metabolism . He’s currently rese...
Apr 17, 2024•1 hr•Ep. 619
Send us a text Krisna Hanks is a returning guest on our show! Check out her first appearance on episode 304 of Boundless Body Radio! Krisna Hanks is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic (LCHF/Keto) nutrition coaching and personalized fitness training to individuals, groups and organizations. Krisna has earned the title Coach Practitioner ™ from the Noakes Foundation, a select group of individuals chosen to train in the low carbohydrate and Keto lifestyle, and is...
Apr 15, 2024•1 hr 7 min•Ep. 618
