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Boundless Body Radio

Casey Ruffmyboundlessbody.com

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

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Episodes

Very Low Carbohydrate Diets for Diabetic Patients with Dr. Mariela Glandt! 587

Send us a text Dr. Mariela Glandt is a returning guest on our show! Be sure to check out her first appearance on episode 429 , and her second appearance on episode 461 of Boundless Body Radio! Today we took a deep dive into this publication- Use of a very low carbohydrate diet for prediabetes and type 2 diabetes: An audit Dr. Mariela Glandt , trained as an internist at Harvard and an endocrinologist at Columbia University, has more than two decades of experience in the treatment of diabetes and ...

Feb 07, 20241 hr 1 minEp. 587

Putting Bipolar Into Remission with Ketogenic Therapy with Hannah Warren! 586

Send us a text Hannah Warren is an artist, writer, and social entrepreneur. She joined Baszucki Group and its initiative, Metabolic Mind, in November 2023 as Mental Health Communications and Advocacy Manager. These organizations are focused on advancing the science of metabolic psychiatry to drive long term, systemic change in the mental health field, while equipping patients, families and clinicians with resources to implement metabolic therapies today. In July 2021, Hannah started ketogenic th...

Feb 05, 20241 hr 5 minEp. 586

Unapologetic Leadership with Returning Guest Dr. Kwadwo Kyeremanteng! 585

Send us a text Dr. Kwadwo Kyeremanteng is a returning guest on our show! Be sure to check out his recent appearance on episode 471 of Boundless Body Radio! Dr. Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. Dr. Kyeremanteng cares for the sickest of the sick patients in the intensive care unit (ICU). As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. To help do this, he founded...

Feb 02, 202453 minEp. 585

Change Your Diet, Change Your Mind with Dr. Georgia Ede! 584

Send us a text Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience includes twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is als...

Jan 31, 20241 hr 8 minEp. 584

The Continuous Glucose Monitor Revolution with Paul Kolodzik, MD! 583

Send us a text Paul Kolodzik, MD , is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring, also known as CGM’s, to help thousands of patients lose weight and prevent and reverse disease. In his first book, The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring , Dr. Kolodzik presents a comprehensive ...

Jan 29, 20241 hr 8 minEp. 583

The Carnivore Teacher John LaSpina Returns! 582

Send us a text John LaSpina is back! John is a returning guest on our show! Be sure to check out his recent appearance on episode 575 of Boundless Body Radio! John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production. John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition, including Dr. Robert Cywes, Dr. Ken Berry, Dr. Jason Fung, Dr. St...

Jan 26, 20241 hr 12 minEp. 582

Ketogenic Diets, Muscle Building, and Creatine Supplementation with Zack Kusnir! 581

Send us a text Zack Kusnir is a returning guest on our show! Be sure to check out his first appearance on episode 144 of Boundless Body Radio! Zack Kusnir is a former football player for the USC Trojans! After his playing days were over, he used a low-carbohydrate/ketogenic diet to lose almost 100 lbs, and he has never looked back! He now uses his knowledge to help others achieve what he has achieved- an increase in strength and energy, and incredible body composition results. After transitionin...

Jan 24, 20241 hr 4 minEp. 581

Ketosis and Body Science with Returning Guest Dave Champion, Ph.D.! 580

Send us a text Dave Champion, Ph. D. is a returning guest on our show! Be sure to check out his first appearance on episode 121 , and his second appearance on episode 358 of Boundless Body Radio! Dave Champion is a former Army Ranger with a law enforcement background. In the private sector, Dave is a businessman turned journalist, having hosted his own radio and television shows from 2000 through 2018. In addition to being a physiologist, with a doctoral degree in Political Philosophy, Champion ...

Jan 22, 20241 hr 34 minEp. 580

BONUS! My Second Appearance on the Off The Couch Podcast! 579

Send us a text Today we are releasing another bonus episode! This is my interview on the Off Of The Couch Podcast with Maggie Stewart! We have hosted Maggie on our podcast on episode 531 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Maggie at- Podcast- Off Of The Couch Podcast TW- @offofthecouch Find Boundless Body at- myboundlessbody.com Find Boundless Body at- myboundlessbody.com Book a session with us here!...

Jan 21, 202451 minEp. 579

Reversing Cancer with Metabolic Treatments with Owen Hemsath! 578

Send us a text Owen Hemsath is the co-founder of Acceleratus Media and has been an award-winning business growth strategist and high-performance coach behind the nation’s most visible & influential leaders and brands. In 2020, his health took a setback as he was diagnosed with stage 4 terminal Thymoma Cancer. The doctors informed him that there was nothing he could do to stop the cancer, but they suggested that he start chemotherapy while he got his affairs in order. As a husband and father ...

Jan 19, 20241 hr 1 minEp. 578

Scott King Goes NSNG (No Sugar, No Grain) to Become a Triathlete! 577

Send us a text Scott King had literally tried everything to lose weight, including a failed gastric bypass surgery. Scott happened to listen to a podcast featuring Vinnie Tortorich, who we’ve hosted Vinnie twice, on episodes 55 , and 243 on Boundless Body Radio , which gave Scott the hope to try to lose weight one final time. Vinnie promotes a NSNG lifestyle, meaning No Sugar, No Grain , which Scott decided to try it, which he combined with another tool, DDP Yoga, and it has become the perfect s...

Jan 17, 20241 hr 3 minEp. 577

Reversing Harmful Visceral Fat with Dr. Ana Rosa! 576

Send us a text Dr. Ana Rosa, MD, PhD is a physician, radiologist, medical doctor at the VA Healthcare System, and alumni and former assistant professor at the University of Minnesota. Dr. Rosa has done two radiology residencies, one in Brazil, and one in the United States, where she obtained a doctorate degree and has completed a body imaging fellowship. Dr. Rosa has published in medical journals and has helped writing imaging books in Brazil with her 25 years of practice. Dr. Rosa loves to shar...

Jan 15, 20241 hr 4 minEp. 576

The Carnivore Teacher John LaSpina! 575

Send us a text John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production. John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition, including Dr. Robert Cywes, Dr. Ken Berry, Dr. Jason Fung, Dr. Sten Ekberg, Thomas Delauer, Elliot Overton and Kim Howerton. He became fat-adapted about 5 years ago when he started eating ketogenic. Currently,...

Jan 12, 20241 hr 5 minEp. 575

Losing 160+ Lbs. and Reversing Type 2 Diabetes with Paul McLeod! 574

Send us a text J Paul McLeod is an entrepreneur and a social advocate for local business, community services, and accountability in government. He is a digital creator and a ranch hand at Trailsedge Ranch, located in Lac Le Biche, Alberta, Canada. Paul has lost over 160 lbs. by using a ketogenic and carnivore diet approach, and is anxious to share his message of hope on social media! His focus is to help men and woman who are insulin resistant or type two diabetic with very high HBA1C results gr...

Jan 10, 20241 hr 8 minEp. 574

Advanced Ketogenic Therapies with Denise Potter, RD! 573

Send us a text Denise Potter , RD has been a Registered Dietitian Nutritionist (RDN) for 30 years. For the past 13 years she has focused on Ketogenic Medical Nutrition Therapy. She strives to provide client-centered, personalized therapy, counseling, and education. Denise has a passion for helping under-served populations benefit from Ketogenic Diet Therapies (KDT). Throughout her career, Denise has worked with clients of all ages, guiding them through a diverse range of medical conditions, incl...

Jan 08, 20241 hr 2 minEp. 573

A Conversation with Ketogenic Bestselling Author Maria Emmerich! 572

Send us a text Maria Emmerich is a world-renowned nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which led her to become a very passionate nutrition expert. Maria’s expertise has sent her around the world speaking about ketogenic diets. She spends most of her time with clients around the world, specializing in helping autoimmune disorders, diabetes, heart disease, cholesterol issues, alopecia, Hashimoto’s...

Jan 05, 20241 hr 4 minEp. 572

TOXIC SUPERFOODS: Oxalate Overload is Making You Sick with Sally K. Norton! 571

Send us a text Sally K. Norton is a returning guest on our show! Be sure to check out her first appearance on episode 208 , and her second appearance on episode 310 , both of which are two of our favorite episodes, and ones that we share around the most! Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. Sally is the B...

Jan 03, 20241 hr 4 minEp. 571

Biologically Optimized Health with Matt Gallant and Wade T. Lightheart! 570

Send us a text Matt Gallant and Wade T. Lightheart, founders of BIOptimizers , are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. They are the authors of The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics . This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary str...

Jan 01, 202459 minEp. 570

SPECIAL EPISODE! Our Favorite Moments from 2023 on Boundless Body Radio! 569

Send us a text Enjoy this special episode featuring some of our favorite moments from 2023 on Boundless Body Radio! Thank you to all of our amazing guests, whether they made it on to this episode or not. Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come! JOIN CROWD HEALTH!! I'm so glad I'm a member. Use this link to try it, cancel anytime! Find Boundless Body at- myboundlessbody.com Book a session with ...

Dec 29, 20232 hr 53 minEp. 569

The Evolved (And Evolving) Dietitian Diane Kopelakis, MS, RD! 568

Send us a text Diane Kopelakis, MS, RD , introduces herself as "The Evolved Dietitian®"! Diane explains that she adopted this title due to her personal journey of evolving and reforming herself from the nutritional misconceptions that have been prevalent for the past 50+ years. She emphasizes the importance of continuous evolution for health professionals to prevent such harm in the future. Diane is a registered and licensed dietitian with 30 years of experience in clinical dietetics, community ...

Dec 27, 20231 hr 2 minEp. 568

Replay of Amazing Stories from the Attendees of Low Carb Denver 2023! 567

Send us a text Merry Christmas and Happy Holidays! I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Amazing Stories from the Attendees of Low Carb Denver 2023! This was episode 424. This is a special episode taken from several attendees of Low Carb Denver, which took place on Feb. 23-26, 2023! I attended this wonderful conference, had an amazing time, and met all of these new friends, who each had incredible stories to tell. Thank you t...

Dec 25, 20232 hr 30 minEp. 567

Dr. Matt Calkins and Returning Guest Dr. Laura Buchanan on Practicing Metabolic Health Care! 566

Send us a text Dr. Laura Buchanan is a returning guest on our show! Be sure to check out her first appearance on episode 521 of Boundless Body Radio! Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. Since entering the field of medicine Laura has been interested in the intersections of longevity, metabolic health, lifestyle changes and chronic disease. Today, Laura has brought he...

Dec 22, 20231 hr 2 minEp. 566

Ketosis, Healing Childhood Trauma, and Mental Health Mitch Webb! 565

Send us a text Mitch Webb is a former corporate sales executive turned integrative health coach. Mitch discovered his love for health after battling traumatic brain injuries, Lyme Disease, diabetes, a hormone imbalance, and even a black mold infection from a home he had moved into. Naturally, this overwhelming list of physical challenges began to take a psychological toll. Mitch began to battle insomnia, extreme stress, and panic attacks. Only after visiting with an integrative medicine speciali...

Dec 20, 202356 minEp. 565

The Red Pill Food Revolution with Author Phil Escott! 564

Send us a text Phil Escott has been writing for as long as he can remember. Unlike drumming, which is his other passion, writing was always effortless. Phil has written for many printed and online publications on such diverse subjects as travel, carnivore and low-carb diets, health, weight training, mountain biking, motorcycling, carp fishing and spirituality/nonduality, and he has used his pedantic tendencies to proofread a national magazine every month and many books for other authors. He has ...

Dec 18, 20231 hr 14 minEp. 564

Dr. Anthony Chaffee's Fantastic Book Club with Host Olivia Khwaja and a Few Special Guests! 563

Send us a text Olivia Khwaja is a returning guest on our show! Be sure to check out her first appearance on episode 450 of Boundless Body Radio! She also hosts an amazing book club, which I am happy to belong to, featuring one of our favorite returning guests, Dr. Anthony Chaffee ! In this episode, we feature a few of the members of Dr. Anthony Chaffee's Book Club, including Mike, Krys, and Kim! You can join this amazing group by subscribing to Dr. Anthony Chaffee's Patreon Page here! Olivia Khw...

Dec 15, 20231 hr 2 minEp. 563

Part Two- A Journey to Discover Ancestral Eating with Dr. Chris Knobbe and Suzanne Alexander! 562

Send us a text Dr. Chris Knobbe is a returning guest on our show! Be sure to check out his first appearance on episode 73 of Boundless Body Radio , and also his latest appearance on episode 459 on our show! Suzanne Alexander is also a returning guest on our show, appearing in episode 541 of Boundless Body Radio! Chris Knobbe, MD is an ophthalmologist and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center, in Dallas, Texas. Dr. Knobbe has a deep...

Dec 13, 20231 hr 9 minEp. 562

OXALATE SUCKS!! Monique Attinger on How "Health Foods" Might Be Toxic! 561

Send us a text Monique Attinger is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 318 of Boundless Body Radio! She was also hosted more recently on episode 351 and episode 370 of our show as well! Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination wi...

Dec 11, 20231 hr 27 minEp. 561

Diving Into Intermittent Fasting: Insights from Bestselling Author Gin Stephens! 560

Send us a text Gin Stephens is a returning guest on our show! Be sure to check out her first appearance on episode 48 of Boundless Body Radio!! That episode was our most popular episode that we've ever recorded. We also hosted her in episode 278 as well, all about her book Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean , written in 2022. Dive into the world of intermittent fasting with bestselling author Gin Stephens! Follow her personal...

Dec 08, 20231 hr 7 minEp. 560

The Metabolic Approach to Cancer with Bestselling Author Jess Higgins Kelley! 559

Send us a text Jess Higgins Kelley, MNT, ONC , is the founder and director of the Oncology Nutrition Institute! Jess is an internationally recognized and award-winning journalist, nutrition therapist, and public health educator. She is the best-selling co-author of the ground-breaking book The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies . In addition to English, the book has been translated into five other languages and ...

Dec 06, 20231 hr 6 minEp. 559

Embrace the Positive: Letting Go of Negative Thinking with Retuning Guest Dr. John Cottrell! 558

Send us a text Dr. John Cottrell is a returning guest on our show! Be sure to check out his first appearance on episode 2 of Boundless Body Radio! That’s right, John was the VERY FIRST guest ever hosted on our show! Dr. John Cottrell is a certified yoga instructor and holistic living expert. With a background in clinical psychology and certification as a Yoga Therapist, he merges Western psychology with Eastern yoga philosophy to guide individuals towards self-improvement and personal growth. Hi...

Dec 04, 20231 hr 10 minEp. 558
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