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Boundless Body Radio

Casey Ruffmyboundlessbody.com

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

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Episodes

Losing 150 Pounds with Carnivore and Fasting with Emily Harveaux! 497

Send us a text Emily Harveaux is a returning guest on our show! Be sure to check out her first appearance on episode 424 of Boundless Body Radio, titled SPECIAL EPISODE! Amazing Stories from the Attendees of Low Carb Denver 2023! ! Emily is absolutely famous for being our first unannounced and unplanned podcast guest, Emily and her husband unintentionally jumped into a podcast episode I was recording, with our mutual friends Buz and Bruce, at the time of our episode in the lobby of the 2023 Low ...

Aug 02, 202350 minEp. 497

Discovering Ag with Natalie Kovarik and Tara Vander Dussen! 496

Send us a text Natalie Kovarik is a modern-day ranch wife and mom! Natalie, along with her husband Luke and their three sons, ranch in central Nebraska in a beautiful area known as the Nebraska Sandhills. She shares her personal journey of ranching and family-ing as a way to showcase the beauty behind the western lifestyle, as well as foster a community who believes in the Agricultural world as much as she does. Tara Vander Dussen , AKA the New Mexico Milkmaid is a dairy farmer and New Mexico na...

Jul 31, 202358 minEp. 496

Making Low-Carb Approachable with Rosette Kalayjian! 495

Send us a text Rosette Kalayjian is a returning guest on our show! Be sure to check out her first appearance on episode 322 of Boundless Body Radio! In that episode, she appeared together with her husband, Dr. Tro , who is a board-certified Internal Medicine & Obesity Medicine Physician, and the Founder of Dr. Tro’s Medical Weight Loss and Direct Primary Care in New York. He is the co-host of the Low Carb MD Podcast, along with his friend and partner Dr. Brian Lenzkes . Rosette is the Founde...

Jul 28, 20231 hr 1 minEp. 495

A Conversation with the Developer of the Seed Oil Scout App! 494

Send us a text Seed Oil Scout (the app developer who we chatted with, as of now, due to his profession, remains anonymous!) is a community-driven mobile app bringing transparency to restaurant ingredients nationwide. Over 100K scouts have been reporting on restaurant cooking oils and ingredient sourcing for over a year, making for the most complete map of healthy American dining ever made. The app is fantastic, very well made and comes with many cool features, and the website is also very impres...

Jul 26, 20231 hr 2 minEp. 494

Lipedema and the Carnivore Diet with Angela Parsons! 493

Send us a text Angela Parsons is a dedicated mother of three and a seasoned professional with a 20-year corporate career. Throughout her life, Angela has been passionate about healthy eating and leading an active lifestyle. Undiagnosed disorders made it an ongoing struggle for Angela to pursue her fitness goals. Despite her commitment to a whole foods plant-based diet, Angela's health began to decline rapidly. Debilitating chronic pain and a range of unexplained symptoms left her searching for a...

Jul 24, 20231 hr 12 minEp. 493

BONUS! My Appearance on the Simple, Healthy Choices for Weight Loss Podcast! 492

Send us a text Today we are releasing a bonus episode! This is my recent appearance on the Simple, Healthy Choices for Weight Loss Podcast!! We were fortunate enough to host Dr. Steve and Theresa Hughlett on our podcast on episode 480 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Steven and Theresa at- IG- @drstevehughlett YT- @Dr. Steve Hughlett FB- @Steve Hughlett LK- Steve Hughlett Find Boundless Body at- myboundle...

Jul 23, 20231 hr 4 minEp. 492

Fascia- The Conscious Organ with Anna Rahe! 491

Send us a text Anna Rahe is a FASCIA-NATING guest to introduce to you (ha ha ha)! In her 20s, Anna suffered from chronic pain throughout her body that manifested as tension and IBS-like symptoms. Even as a dancer with a range of motion better than most, she still suffered from tightness and pain, with no clear answer as to why or how it could be solved. Anna spent thousands of hours searching every discipline from East to West to find a fix. Every professional she approached said the same thing ...

Jul 21, 20231 hr 8 minEp. 491

Serena Musick is a Leader in the Carnivore Revolution! 490

Send us a text Serena Musick is a 50-years-young homeschool mom of 4 kiddos living in Virginia. Before coming to a carnivore diet, she endured 35 years of bulimia, chronic under-eating followed by bouts of binging, inflammation, anxiety, and carb addiction, all thanks to her low-fat dieting. Since coming over to the animal-based and carnivore side, Serena has found food freedom and relief from all of the severe and chronic health issues she had been trying to deal with. Serena is a now carnivore...

Jul 19, 202356 minEp. 490

Animal-Based and Carnivore(ish) Diets with Lillie Kane! 489

Send us a text Lillie Kane is a certified health, nutrition, and life coach, as well as certified Keto Nutrition Health Coach. Lillie herself eats a hypercarnivore lifestyle to maintain her weight, improve her cognitive function, build strength, and stay energized! While diet is important, she also does other lifestyle habits that contribute to her health and happiness like strength training, intermittent fasting, giving gratitude and of course, taking walks outside in nature! Lillie believes th...

Jul 17, 202356 minEp. 489

Recapping a Low-Carb Conference with Returning Guest Eranda Wickramasinghe! 488

Send us a text HELP SUPPORT THE EFFORT TO REVERSE TYPE TWO DIABETES!! Contribute to the cause at https://www.gofundme.com/f/tlcstudy Eranda Wickramasinghe is a returning guest on our show! Be sure to check out his first appearance on episode 162 of Boundless Body Radio! Eranda Wickramasinghe is an ambassador and volunteer for The Public Health Collaboration , a charity in the UK, in the town of Harpenden! Eranda is a passionate patient advocate for anyone suffering from type-2 diabetes, pre-diab...

Jul 14, 20231 hr 29 minEp. 488

Healthy Lifestyles for Couples with Bronson Dant and Natalie Grasso! 487

Send us a text Bronson Dant is a returning guest on our show! Be sure to check out her first appearance on episode 271 of Boundless Body Radio! Bronson Dant is a CrossFit Certified Trainer, a Certified Personal Trainer, and is Level 1 Certified in the Functional Movement Screen (FMS). In 2018 Coach Bronson discovered how an animal-based nutrition lifestyle optimized his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically i...

Jul 12, 202357 minEp. 487

Eating Like a Human with Christina Schindler! 486

Send us a text Christina Schindler is the CEO of several family businesses, including The Modern Stone Age Family, The Modern Stone Age Kitchen, and Eat Like a Human! Her husband, Dr. Bill Schindler is a three-time guest on our show, so be sure to check out his first appearance on episode 14 , and more recently on episodes 223 and 408 of Boundless Body Radio! Bill & Christina give true meaning to the phrase, “opposites attract.” While Christina is an educator and whiz with current technology...

Jul 10, 202357 minEp. 486

BONUS! My Appearance on Coach Bronson's YouTube Channel! 485

Send us a text Today we are releasing a bonus episode! This is my recent appearance on Coach Bronson's Youtube Channel with Bronson Dant!! We were fortunate enough to host Bronson on our podcast on episode 271 of Boundless Body Radio , and he'll be featured with Natalie Grasso on episode 487! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Bronson and Natalie at- The Antithetic Conference! July 14 and 15, 2023! The Keto Fit Retreat! October 12-...

Jul 09, 202347 minEp. 485

Men's Health and Testosterone with the "Queen of Men's Health" Ali Gilbert! 484

Send us a text Ali Gilbert is the "Queen of Men's Health", and is a two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, and has become highly sought after for her unique approach to training that combines nutrition, personal training, and lifestyle hacks to alter body composition and optimize metabolism. Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an authoritative network to empower men and women ...

Jul 07, 202359 minEp. 484

Ketogenic Pregnancy and Motherhood with The Lady Savage Crystal Sikes! 483

Send us a text Crystal Sikes is the owner and operator of Lady Savage LLC . She is passionate about helping women overcome obstacles when it comes to health and fitness. Crystal ate a meat-based diet throughout her entire pregnancy with her first child Rigel (aka BABY SAVAGE!) and was back in the gym just weeks later. She is an inspiration to meat-based women who want an alternative to the recommendation of eating a Standard American Diet (SAD) before, during, and after pregnancy. She and her hu...

Jul 05, 20231 hr 4 minEp. 483

Individualizing Keto with Keto Expert Jonathan Shane! 482

Send us a text Jonathan Shane is a Functional Nutritional Therapist and an expert in ketogenic nutrition. After overcoming an 8 year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has devoted his life and experience to helping his clients take control of their health and wellness! He specializes in ketogenic diets, metabolism, and holistic health. Jonathan found the Ketogenic diet in 2017 and has used it to overcome his own health is...

Jul 03, 20231 hr 15 minEp. 482

BONUS! My Appearance on the Low Carb MD Podcast! 481

Send us a text Today we are releasing another bonus episode! This is my recent appearance on the Low Carb MD Podcast with Dr. Brian Lenzkes and Dr. Tro Kalajian! We were fortunate enough to host Dr. Tro on our podcast, alongside his wife Rosette, on episode 322 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find the Low Carb MD Podcast at- https://lowcarbmd.com/ The Daily- An Aggressive New Approach to Childhood Obesity . I...

Jul 02, 202359 minEp. 481

Simple Healthy Choices for Weight Loss with Dr. Steve and Theresa Hughlett! 480

Send us a text Dr. Steve Hughlett has been a clinical pharmacist for over 30 years in the hospital setting. He has given numerous talks to healthcare professionals and enjoys learning and educating others. His God-given passion has always been to help people with their health. This has led him to change his focus from treating the unhealthy to trying to prevent others from becoming unhealthy. Dr. Hughlett is the author of the book Your Plate Is Your Fate: A Simple Guide to Understanding How Your...

Jun 30, 20231 hr 2 minEp. 480

The Thankful Carnivore Brett Lloyd! 479

Send us a text Brett Lloyd is a returning guest on our show! Be sure to check out his first appearance on episode 123 of Boundless Body Radio, which was a special episode recorded with Dr. Nick Norwitz, and Dr. Chris Palmer , the bestselling author of the book Brain Energy , released in 2022!! Brett Lloyd is a remarkable individual who has dedicated his life to helping people who struggle with anxiety, depression, and other mood-related conditions. Brett himself had major depression, chronic anx...

Jun 28, 20231 hr 12 minEp. 479

Keto Demystified with Bestselling Author Craig Emmerich! 478

Send us a text Craig Emmerich graduated in Electrical Engineering and spent almost a decade in product management for healthcare software systems. He has taken his engineering approach and followed his wife Maria into the ketogenic nutrition field. He has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their b...

Jun 26, 20231 hr 1 minEp. 478

Sugar Addiction with World-Renowned Expert Bitten Jonnson! 477

Send us a text Bitten Jonsson, RN , is a US-trained expert on food addiction, who specializes in helping people to break free of unhealthy attachments to foods, such as sugar and processed carbohydrates. She has been on the Board of Directors for the Food Addiction Institute located in Florida since 2010. Bitten has decades of experience treating patients with food addiction and has developed a holistic treatment program for food addicts in which she offers education for professionals, both in S...

Jun 23, 20231 hr 7 minEp. 477

Long Term Carnivore Diets with Returning Guest Dr. Lisa Wiedeman! 476

Send us a text Dr. Lisa Wiedeman is a returning guest on our show! Be sure to check out her first appearance on episode 336 of Boundless Body Radio! Dr. Lisa Wiedeman is an optometric physician with over 30 years of experience. She was able to reverse skin and eating issues with a carnivore diet over 13 years ago and is thriving and looking better than ever at 57 years of age! She had suffered over 25 years of being addicted to sugar and processed foods and only was able to finally relieve herse...

Jun 21, 20231 hr 7 minEp. 476

Raising Healthy Children with Returning Guest Dr. Cory Jenks and His Wife Cassie Jenks! 475

Send us a text Dr. Cory Jenks is a returning guest on our show! Be sure to check out his first appearance on episode 440 of Boundless Body Radio! Cory Jenks earned his Doctor of Pharmacy degree from the University of South Carolina in 2011. Since then, he has practiced as a retail pharmacist, outpatient clinical pharmacist, and inpatient clinical pharmacist. His current practice is as an ambulatory care clinical pharmacy specialist, where he applies his passion for lifestyle interventions in the...

Jun 19, 20231 hr 8 minEp. 475

BONUS! My Appearance on the Carnivore Revolution YouTube Channel! 474

Send us a text Today we are releasing another bonus episode! This is my recent appearance on the Carnivore Revolution Podcast! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Serena at- IG- @serena.carnivore YT- @carnivorerevolution Find Boundless Body at- myboundlessbody.com Book a session with us here! Find Boundless Body at- myboundlessbody.com Book a session with us here!...

Jun 18, 202341 minEp. 474

SPECIAL EPISODE! Everyday People Healing on Ketogenic Diets! Episode 1, Part 2! 473

Send us a text SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about everyday people healing on ketogenic diets, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this ser...

Jun 16, 20232 hr 9 minEp. 473

Natural Healing Wisdom with Jane Barlow Christensen! 472

Send us a text Jane Barlow-Christensen is a Master Herbalist, and owner and Chief Visionary Officer of her company Barlow Herbal! Jane grew up with herbs and plant medicines throughout her entire life. She learned her father’s trade and gained knowledge working side by side with him in the field. From learning the precise harvesting seasons for each herb type to the specific ways to dry, process, and create potent concentrated extracts, Jane truly understands how to capture the healing powers fr...

Jun 14, 20231 hr 5 minEp. 472

The Impact of Poor Metabolic Health with Dr. Kwadwo Kyeremanteng! 471

Send us a text Dr. Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. Dr. Kyeremanteng cares for the sickest of the sick patients in the intensive care unit (ICU). As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. To help do this, he founded the Resource Optimization Network, a multidisciplinary research group working to reduce health spending in this area without compromising ca...

Jun 12, 20231 hr 3 minEp. 471

SPECIAL EPISODE! Everyday People Healing on Ketogenic Diets! Episode 1, Part 1! 470

Send us a text SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about everyday people healing on ketogenic diets, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this ser...

Jun 09, 20232 hr 3 minEp. 470

Reversing Bipolar on a Carnivore Diet with My Dear Friend Robyn Dobbins! 469

Send us a text Robyn Dobbins is a new but dear friend of mine, whom I was lucky enough to meet at Low Carb Denver 2023! Robyn has suffered from many serious health conditions, including postpartum depression, obsessive compulsive disorder, obesity, depression, Hashimoto’s disease, and bipolar. After years of medications and treatments that had limited success, Robyn discovered a low-carbohydrate diet, through the amazing work of Vinnie Tortorich, who we’ve hosted on Boundless Body Radio on episo...

Jun 07, 20231 hr 4 minEp. 469

Priming, Feasting, and Fasting with Carnivore Raymond Nazon! 468

Send us a text Raymond Nazon is 50 years old and has been following a carnivore diet for over 5 years! Through his meat-based protocol and intermittent fasting, he has lost 80 pounds, and eliminated pre-diabetes, acne, GERD, rosacea, arthritic joints, diminishing eyesight, poor wound healing, constant brain fog, snoring, and insomnia, among others. Raymond has coached others on the carnivore diet for years, and was the top MeatRx carnivore coach, a company is now known as Revero . He’s also help...

Jun 05, 20231 hr 2 minEp. 468
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