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Boundless Body Radio

Casey Ruffmyboundlessbody.com

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

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Episodes

BONUS! My Appearance on the Scott Mys Show Podcast! 467

Send us a text Today we are releasing another bonus episode! This is my recent appearance on the Scott Mys Show Podcast, formerly known as the Carnivore Cast! We were fortunate enough to host Scott on our podcast twice, on episode 5 as one our our first guests , and on episode 42, with a great episode as a beginner's guide for trying the Carnivore Diet! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Scott at- https://www.scottmys.com/ Find Bou...

Jun 04, 202345 minEp. 467

SPECIAL EPISODE! Medical Professionals and Ketogenic Diets! Episode 1, Part 2! 466

Send us a text SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our first episode, focusing on the Medical Professionals who found low-carb and ketogenic diets, as we are continuing the series about ketosis and ketogenic diets. We are making it available on Boundless Body Radio for free! We believe we have s...

Jun 02, 20231 hr 39 minEp. 466

Metabolic Mind with Cardiologist Dr. Bret Scher! 465

Send us a text Dr. Bret Scher is a returning guest on our show! Be sure to check out his first appearance on episode 75 of Boundless Body Radio, which is one of out most popular and informative episodes!! Dr. Bret Scher is a board-certified preventive cardiologist and lipidologist who truly understands the benefits of proper diet and lifestyle. He still sees patients, is a lecturer, podcaster, business owner and has served as the medical director of Diet Doctor , where he will remain on the advi...

May 31, 202356 minEp. 465

Researching Chronic Disease in Children with Dr. Amy Goss! 464

Send us a text Dr. Amy Goss is an Assistant Professor of Nutrition Sciences at University of Alabama at Birmingham! She is also a Register Dietitian, and an early career investigator with expertise in conducting randomized clinical trials to examine the effects of diet quality and macronutrient composition on risk factors of chronic metabolic diseases such as obesity, non-alcoholic fatty liver disease (NAFLD), and type 2 diabetes. The goal of her research is to identify effective, sustainable, a...

May 29, 20231 hr 4 minEp. 464

SPECIAL EPISODE! Medical Professionals and Ketogenic Diets! Episode 1, Part 1! 463

Send us a text SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, focusing on the Medical Professionals who found low-carb and ketogenic diets, as we are continuing the series about ketosis and ketogenic diets. We are making it available on Boundless Body Radio for free! We believe we have s...

May 26, 20231 hr 37 minEp. 463

Transforming Mental Health with Ally Houston! 462

Send us a text Ally Houston is a health coach, food innovator, scientist and engineer who helps people to be healthy while enjoying great food. Ally has struggled with weight, cancer, and mental health problems, including anxiety and ADHD diagnoses. He fixed his health by changing how he ate and was amazed with his results. Ally changed his diet in 2015 after a physics professor introduced him to the paleo diet, which he treated with suspicion but made sense scientifically. After doing much read...

May 24, 20231 hr 5 minEp. 462

Metabolic Syndrome with Dr. Mariela Glandt! 461

Send us a text Dr. Mariela Glandt is a returning guest on our show! Be sure to check out her first appearance on episode 429 of Boundless Body Radio! Dr. Mariela Glandt , trained as an internist at Harvard and an endocrinologist at Columbia University, has more than two decades of experience in the treatment of diabetes and chronic disease. Several years ago, she discovered the growing low-carbohydrate movement, and based on what she was learning and observing, she had decided to change her appr...

May 22, 20231 hrEp. 461

SPECIAL EPISODE! A Masterclass on Ketogenic Diets! Episode 1, Part 2! 460

Send us a text SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about ketogenic diets, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series! Find Boundless Body at...

May 19, 20232 hr 4 minEp. 460

The Ancestral Diet Revolution with Dr. Chris Knobbe! 459

Send us a text Dr. Chris Knobbe is a returning guest on our show! Be sure to check out his first appearance on episode 73 of Boundless Body Radio!! Chris Knobbe, MD is an ophthalmologist and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center, in Dallas, Texas. Dr. Knobbe has a deep interest in general nutrition and seed oils, particularly as they relates to chronic degenerative disease, though his primary area of expertise is with the disorder ...

May 17, 20231 hr 17 minEp. 459

The Return To Nature with Noah Fritz! 458

Send us a text Noah Fritz is a mindset coach, author, and personal trainer! Noah is passionate about animal-based nutrition for athletic performance, the role of seasonal carbohydrates, and the relationship between what we consume and our spirituality and connection to nature. Noah is the author of The Return to Nature: Ancestral Principles to Achieve Vitality, Longevity, and Wholeness . The Return to Nature teaches its readers how to permanently stave off unwanted weight and effortlessly add mu...

May 15, 202354 minEp. 457

BONUS! My Appearance on the Low Carb and Fasting YouTube Channel! 457

Send us a text Today we are releasing another bonus episode! This is my recent appearance on the Low Carb and Fasting YouTube Channel hoisted by Nayiri Mississian! We were fortunate enough to host Nayiri on our podcast on episode 437! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Nayiri Mississian is an independent nutrition researcher, who has no associations with the food industry, pharmaceutical industry or any politically powered nutrition org...

May 14, 20231 hr 1 minEp. 457

SPECIAL EPISODE! A Masterclass on Ketogenic Diets! Episode 1, Part 1! 456

Send us a text SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about ketogenic diets, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series! Find Boundless Body at...

May 12, 20232 hr 2 minEp. 456

Keto Five0 with Eric Reynolds! 455

Send us a text Eric Reynolds , also known online as KetoFiveO , is a 53-year-old retired wounded police veteran. Eric is also a Licensed Sports Nutritionist and Personal Trainer, and is a social media influencer and film producer. Eric was an active Police Officer for the Boynton Beach Police Department in South Florida. He went through a major change in life when he was diagnosed with heart disease at the age of 48 and was that told he needed to be on prescription pills and needed stents. He wa...

May 10, 20231 hr 7 minEp. 455

Raising a Vital, Holistic Family with Returning Guest Dr. Christopher S. Black! 454

Send us a text Dr. Christopher S. Black is a returning guest on our show! Be sure to check out his recent appearance on episode 426 of Boundless Body Radio!! Dr. Christopher S. Black is a chiropractor who focuses on the healing needs of the entire family. He is the owner of DocBlack Family Chiropractic , which encompasses the chiropractic offices of CS Black Family Chiropractic in West Warwick and Narragansett Family Chiropractic in Narragansett, both in Rhode Island. Dr. Black helps his patient...

May 08, 20231 hr 14 minEp. 454

BONUS! Practicing Low-Carb Health with Amanda Decker, FNP-C! 453

Send us a text BONUS EPISODE! I had paid for some extra podcasting processing time this month, so enjoy this re-release of a great interview! Amanda Decker, FNP-C , graduated from Vanderbilt School of Nursing in 2005 and has been practicing in primary care ever since. Beginning in 2017, she has been emphasizing the attainment of metabolic health through carb-restriction. She is certified in Advanced Education from the Obesity Medicine Association, is SCOPE certified by the World Obesity Federati...

May 07, 202356 minEp. 453

SPECIAL EPISODE! A Masterclass on Macronutrients- Fat! Episode 3, Part 2! 452

Send us a text SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our third episode, all about dietary fat, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series! Find Boundless Body at- my...

May 05, 20232 hr 6 minEp. 452

A Ketogenic Transformation with Jim Peters! 451

Send us a text SPECIAL IMPROMPTU EPISODE! Jim Peters was kind enough to join us to share his amazing transformation story when a scheduled podcast guest had to reschedule! Jim was a fantastic guest, and we are so grateful for him for sharing his story! Find Jim at- TW- @JimboPete6 Find Boundless Body at- myboundlessbody.com Book a session with us here!...

May 03, 20231 hr 2 minEp. 451

From Keto to Carnivore with Olivia Khwaja! 450

Send us a text Olivia Khwaja is a passionate advocate of low carbohydrate, ketogenic, and carnivore diets! Professionally, she has been a consumer strategist and marketing expert for large brands for over 20 years. At British Airways she launched several industry-first services and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the largest infrastructure upgrade in the UK’s history. She has since worked...

May 01, 20231 hr 5 minEp. 450

SPECIAL EPISODE! A Masterclass on Macronutrients- Fat! Episode 3, Part 1! 449

Send us a text SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our third episode, all about dietary fat, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series! Find Boundless Body at- my...

Apr 28, 20231 hr 55 minEp. 449

The Spark Factor with Dr. Molly Maloof! 448

Send us a text Dr. Molly Maloof’s mission is to radically extend our human healthspan- the number of years free from disease or disability- and maximize human potential by promoting wellness lifestyles that generate optimal health. She is the author of the book THE SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future. As a physician and lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performin...

Apr 26, 202357 minEp. 448

Debunking Vegetarian Myths with Bestselling Author Lierre Keith! 447

Send us a text Lierre Keith is a returning guest on our show! Be sure to check out her first appearance on episode 67 of Boundless Body Radio!! That episode has been one of our downloaded and talked about episodes of all-time. She was also hosted on episode 287 , so be sure to check out both of those episodes to discover Lierre’s journey to malnutrition through veganism. Lierre is an American writer, radical feminist, food activist, and environmentalist. Lierre is the author of the novels Condit...

Apr 24, 20231 hr 10 minEp. 447

SPECIAL EPISODE! A Masterclass on Macronutrients- Carbohydrates! Episode 2, Part 2! 446

Send us a text SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our second episode, all about carbohydrates, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series! Find Boundless Body at-...

Apr 21, 20231 hr 40 minEp. 446

Our Proper Human Carnivore Diet with Professor Bart Kay! 445

Send us a text Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Professor Kay has published a number of peer reviewed research and review articles, as well as book chapters. Bart Kay has successfully taught aspects of physiology, anatomy, biochemistry, metabolism, nutrition, and research design and statistics since 2001, both in the UK and in Australasia. He has consulted regarding optim...

Apr 19, 20231 hr 12 minEp. 445

Carbohydrate and Sugar Addiction with Tia Reid! 444

Send us a text Tia Reid, CDM, CFPP, MHP is the Director of Nutritional Services at Memorial Hospital, Chester, Illinois! As a Certified Health Coach Practitioner, Tia is passionate to guide others on their individual journeys to wellness. She specializes in helping clients focus on Low Carb, Healthy Fat Keto Nutrition to heal their bodies, especially those that have prediabetes, NAFLD, or battle with weight and carbohydrate/food addiction. Her goal is to encourage, guide and help clients sustain...

Apr 17, 20231 hr 2 minEp. 444

BONUS! My Appearance on Two Recent Podcasts! 443

Send us a text This is my recent appearance on two different podcasts, which I've combined into one episode! Check out The UK Carnivore Experience Podcast with Coach Stephen , and Diana Sabina Music ! They're both doing amazing work! Find Coach Stephen at- https://www.buzzsprout.com/1244183/11914354 Find Diana Sabina Music at- YT- @DianaSabinaMusic Find Boundless Body at- myboundlessbody.com Book a session with us here!...

Apr 16, 20231 hr 6 minEp. 443

SPECIAL EPISODE! A Masterclass on Macronutrients- Carbohydrates! Episode 2, Part 1! 442

Send us a text SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our second episode, all about carbohydrates, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series! Find Boundless Body at-...

Apr 14, 20231 hr 27 minEp. 442

Revitalize Metabolic Health with Dr. Chris Stadtherr! 441

Send us a text Dr. Christopher Stadtherr is a board-certified physician in Family Medicine and Obesity Medicine, with expertise in nutrition and metabolic health. Dr. Stadtherr has been committed to improving the management of diabetes in the hospital setting, with success in reducing glucose levels and insulin requirements for patients, often achieving dramatic results even during short hospital stays. While working as a hospitalist, he served as principal investigator on an inpatient study of ...

Apr 12, 20231 hr 10 minEp. 441

Permission to Care in Healthcare with Cory Jenks! 440

Send us a text Cory Jenks earned his Doctor of Pharmacy degree from the University of South Carolina in 2011. Since then, he has practiced in several different clinical settings as a pharmacist. His current practice is as an ambulatory care clinical pharmacy specialist, where he applies his passion for lifestyle interventions in the management of chronic disease. He is the author of the book Permission to Care - Building a Healthcare Culture that Thrives in Chaos. In addition to his career as a ...

Apr 10, 20231 hr 3 minEp. 440

SPECIAL EPISODE! A Masterclass on Macronutrients- Protein! Episode 1, Part 2! 439

Send us a text SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our first episode, all about protein, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series! Find Boundless Body at- myboun...

Apr 07, 20231 hr 32 minEp. 439

Using Ketogenic Diets to Improve Brain Health with Nicole Laurent, LMHC! 438

Send us a text Nicole Laurent is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 248 , and more recently on episode 343 of Boundless Body Radio, all about brain fog! Nicole has been a licensed mental health counselor in Washington state for over 15 years. Her current practice focuses on helping clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or uses other nutritional therapies to complement their p...

Apr 05, 20231 hr 8 minEp. 438
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