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Boundless Body Radio

Casey Ruffmyboundlessbody.com

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

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Episodes

Low Carb and Fasting with Nayiri Mississian! 437

Send us a text Nayiri Mississian is an independent nutrition researcher, who has no associations with the food industry, pharmaceutical industry or any politically powered nutrition organizations. She has been involved in nutrition research since 2015, and is currently working on a book emphasizing the importance of correct nutrition for optimal health. Nayiri shares her scientific information with the followers in her members-only exclusive Facebook groups, which promote the low carbohydrate/lo...

Apr 03, 20231 hr 4 minEp. 437

SPECIAL EPISODE! A Masterclass on Macronutrients- Protein! Episode 1, Part 1! 436

Send us a text SPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about protein, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series! Find Boundless Body at- myboun...

Mar 31, 20231 hr 17 minEp. 436

Reversing Obesity with Carnivore and Resistance Training with Julie Sipes! 435

Send us a text Julie Marie Sipes is a small-town girl that moved to Mesa, AZ around the age of 24 to become a pharmacy technician. Unfortunately, she experienced a major life setback when life became overwhelming, and had to enter a long-term care facility in her thirties at 650 lbs, where she ended up spending almost 8 years of her life. In that time, she successfully lost 100 lbs. and was able to walk out of that long-term facility. Julie was received into A Paradise For Parents , which is the...

Mar 29, 20231 hr 13 minEp. 435

Eating Nose To Tail with Pluck Founder James Barry! 434

Send us a text James Barry has spent nearly two decades in the culinary field! He first started as a private chef cooking for A-List celebrities, including Tom Cruise, George Clooney, Gerard Butler, Sean "Puffy" Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. Ancestral principles of "like supp...

Mar 27, 20231 hr 5 minEp. 434

Low Carb Health and Healing with Tracey McBeath! 433

Send us a text Tracey McBeath is known as the Health & Healing Coach , based out of Melbourne, Australia. While she has always been into health and fitness, by the time she hit 40, it was clear what she had been doing up to that point by following the high carb, low fat dietary guidelines, wasn’t really working for her. Now at 49 she is the leanest, heathiest and happiest she has ever been, and she is grateful to help others with their health journeys. Tracey has studied nutrition through th...

Mar 24, 20231 hr 1 minEp. 433

Strength, Carnivore, and Mental Health with Jonathan Griffiths! 432

Send us a text Jonathan Griffiths is a successful carnivore bodybuilder and brilliant nutrition consultant. He has been in the nutrition industry, studying carefully for over 15 years, and has competed in bodybuilding competitions within the UK, including BNBF and UKBFF with top placings. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. He also holds a bachelor’s degree in Human Nutrition. Over course of ...

Mar 22, 20231 hr 2 minEp. 432

Metabolic Health with Dr. Vyvyane Loh, Part Two! 431

Send us a text Dr. Vyvyane Loh is a very recent returning guest on our show! Check out part one of this two part series by listening to episode 427 of Boundless Body Radio! Dr. Vyvyane Loh is board-certified in Obesity Medicine and Internal Medicine. She is a member of the Obesity Medicine Association and The Obesity Society. Her other achievements include choreography and writing. She was the recipient of the Bunting/Radcliffe Fellowship in Fiction in 2006, a Guggenheim Fellow in Fiction in 200...

Mar 20, 20231 hr 5 minEp. 431

BONUS! My Appearance on the Evolve Podcast with Steve Cutler! 430

Send us a text Today we are releasing another bonus episode! This is my appearance on the Evolve Podcast with Steve Cutler! We were fortunate enough to host Steve on our podcast twice, on episode 222 , and on episode 409 of our show, titled Ketosis and ADHD with Steve Cutler! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Steve is the owner of EVOLVE , a lifestyle clothing, coaching, and consulting business. Steve is the host of the EVOLVE Podcast ...

Mar 19, 20231 hr 23 minEp. 430

A New Paradigm for Diabetes Treatment with Dr. Mariela Glandt! 429

Send us a text Dr. Mariela Glandt , trained as an internist at Harvard and an endocrinologist at Columbia University, has more than two decades of experience in the treatment of diabetes and chronic disease. Several years ago, she discovered the growing low-carbohydrate movement, and based on what she was learning and observing, she had decided to change her approach to the treatment of diabetes. She is the founder and director of Glandt Center for Diabetes Care in Tel Aviv which specializes in ...

Mar 17, 202348 minEp. 429

Live Paleo Style with Returning Guest Dr. Miki Ben-Dor! 428

Send us a text Dr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor’s first appearance on episode 77 , and also his second appearance on episode 323 of Boundless Body Radio! Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He specializes in understanding the period of our evolution known as The Stone Age . He retired from his successful career as an economist at age 52 to pursue his pass...

Mar 15, 20231 hr 9 minEp. 428

Metabolic Health with Dr. Vyvyane Loh, Part One! 427

Send us a text Dr. Vyvyane Loh is board-certified in Obesity Medicine and Internal Medicine. She graduated from Boston University School of Medicine and trained at Newton-Wellesley Hospital, where she also served as Chief Resident. Dr. Loh worked at HMR and was the medical obesity specialist at Newton-Wellesley Hospital’s Center for Weight Loss Surgery before starting her own practice. She is a member of the Obesity Medicine Association and The Obesity Society. Her other achievements include cho...

Mar 13, 20231 hr 21 minEp. 427

The Chiropractic Carnivore Dr. Christopher S. Black! 426

Send us a text Dr. Christopher S. Black is a chiropractor who focuses on the healing needs of the entire family. He is the owner of DocBlack Family Chiropractic , which encompasses the chiropractic offices of CS Black Family Chiropractic in West Warwick and Narragansett Family Chiropractic in Narragansett, both in Rhode Island. Dr. Black helps his patients think differently about their journey back to health by utilizing traditional chiropractic care, along with structural chiropractic correctio...

Mar 10, 20231 hr 7 minEp. 426

Carnivore Diets and Resistance Training with Daniel Magyar! 425

Send us a text Daniel Magyar is a personal trainer, strength coach, and nutrition expert based out of Las Vegas, NV! Daniel specialized in using the X3 Bar Elite Variable Resistance Training System , designed by Dr. John Jaquish, which is touted as a revolutionary and research-validated bar and band strength training system. Daniel combines his strength training with a carnivore diet and fasting to help his clients lose tremendous amount of weight in short period of time. He is the author of the...

Mar 08, 20231 hr 5 minEp. 425

SPECIAL EPISODE! Amazing Stories from the Attendees of Low Carb Denver 2023! 424

Send us a text This is a special episode taken from several attendees of Low Carb Denver, which took place on Feb. 23-26, 2023! I attended this wonderful conference, had an amazing time, and met all of these new friends, who each had incredible stories to tell. Thank you to Stephanie Welch, Tia Reid , Buz Smith, Bruce Schnaak, Joel and Emily Harveaux , Kristen Lum, Olivia Khwaja , Dr. Christopher J. Stadtherr , Amy Herrera, Mike Burns, Terri Barnhart, Robyn Dobbins , and Jill Accame for particip...

Mar 06, 20232 hr 27 minEp. 424

The Recovering Vegan (And Current Carnivore) Giselle Bisson! 423

Send us a text Giselle Bisson began her career as a journalist, before becoming a Silicon Valley marketing executive, with over 30 years of experience. She has personally worked with several major tech brands, such as Intel, HP, Apple, Oracle, Google, and Microsoft, and has interviewed or worked personally with Steve Jobs, Atari founder Nolan Bushnell, Dr. Timothy Leary, John Grey, author of Men are from Mars, Women are from Venus, Don Miguel Ruiz, author of The Four Agreements, and musician Tre...

Mar 03, 20231 hr 18 minEp. 423

Continuous Glucose Monitoring with RD Liz McKinney from NutriSense! 422

Send us a text Liz McKinney is a certified nutrition specialist and nutrition manager at NutriSense , a company that uses continuous blood glucose monitors to track blood sugar. Liz received her Master of Science degree in Clinical Nutrition and Integrative Health in 2017 and is a board-certified nutrition specialist (CNS) as well as a licensed dietitian nutritionist (LDN). She worked in private practice counseling patients in a wide array of health concerns before coming to NutriSense to pursue...

Mar 01, 20231 hr 2 minEp. 422

Controlling Type 1 Diabetes with Carnivore and Fasting with Mike Fitzpatrick! 421

Send us a text Mike Fitzpatrick is a Type 1 diabetic (T1D) who is interested in nutrition, nutrition and health policy, and diabetes management. Mike has lost over 150 lbs. following a low carb, ketogenic diet, and more recently with a carnivore diet with intermittent fasting. He has been incorporating fasting since November 2020 and has dramatically improved his health. In addition to shedding over 150 lbs., Mike has maintained an A1c in the low 5.0%, which is considered to be very low. He is c...

Feb 27, 20231 hrEp. 421

Eat Well, or Die Slowly with Dr. Estrelita van Rensburg and Issy Warrack! 420

Send us a text Dr. Estrelita van Rensburg is a qualified physician-pathologist who spent the first part of her professional career as a professor in laboratory medicine and virology in South Africa. After a decade and a half, she moved into the pharmaceutical industry where she held a senior global position at a large pharmaceutical research organization. More recently, her focus shifted away from treatment-based medicine into the field of nutrition and preventative medicine. Issy Warrack is a c...

Feb 24, 202359 minEp. 420

Researching The Science of Low-Carb with Dr. Adrian Soto-Mota! 419

Send us a text Dr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio , which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host! We also hosted Dr. Soto-Mota on episode 340, titled The Lipid Energy Model with Dr. Adrian Soto-Mota! Dr. Soto-Mota is a MD PhD & Specialist in Internal Medicine and Data Science researcher at the Unidad de Investigación de Emfermedades Metabólicas ! Dr. Soto-Mota is passionate ...

Feb 22, 20231 hr 4 minEp. 419

The Hormone Optimizing Diet with Dr. Jay Wrigley! 418

Send us a text Dr. Jay Wrigley is a Functional Medicine doctor with almost 30 years of experience of healing patients with underlying hormonal imbalances through targeted diet, lifestyle, and pharmaceutical-grade supplementation protocols. Dr. Jay Wrigley’s first focus is always on his recommended Hormone Optimization Diet . However, he also believes strongly in pairing his diet with high-quality, all-natural nutritional supplementation to combat nutritional deficiencies created by the practices...

Feb 20, 20231 hr 5 minEp. 418

BONUS! My Appearance on The Low Carb Hustle Podcast! 417

Send us a text Today we are releasing another bonus episode! This is my appearance on The Low Carb Hussle Podcast with Nate Palmer! We were fortunate enough to host Nate on our podcast twice. on episode 160 and on episode 385 of our show! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Nate at- The Low Carb Hustle Podcast IG- lowcarbhussle getnatesbook.com Amazon- The Million Dollar Body Method FB- @n8trainingsystems Find Boundless Body at- myb...

Feb 19, 202350 minEp. 417

Metabolic Testing with Kirsty Woods! 416

Send us a text Kirsty Woods is a Registered Exercise Physiologist and founding practitioner at Metabolic Health Solutions , headquartered in Perth, Australia. Metabolic Health Solutions is a highly successful Australian company that provides the technology, systems, and solutions that help people lose weight, keep it off, and improve their metabolic health. Kirsty has now helped thousands of people to improve their metabolic health. With over 10 years in the health industry, she understands the ...

Feb 17, 20231 hr 3 minEp. 416

A Paradise For Parents with Hal Cranmer! 415

Send us a text Hal Cranmer is the owner of A Paradise For Parents , which includes several assisted living homes in Phoenix, AZ. They are having incredible success by implementing low carbohydrate and carnivore diets, along with engaging exercise programs, with their residents. They have several programs that they successfully manage, including programs to help people lose weight and improve cognition, which has greatly diminished the effects of dementia, Alzheimer's, and other cognitive disease...

Feb 15, 20231 hr 13 minEp. 415

Hashimoto's and Auto-Immune Disease with Dr. Carolyn Stone! 414

Send us a text Dr. Carolyn Stone is a licensed Naturopathic physician in the state of Arizona and owner of Stone Naturopathic. She obtained her bachelor’s in Biology from Kent State University, then moved to Arizona in 2007 to attend the Southwest College of Naturopathic Medicine, where she earned her naturopathic medical degree. Dr. Stone began her practice in 2013 out a friend's office, then ventured out on her own in 2015. As her practice grew, Dr. Stone developed a passion for helping women ...

Feb 13, 20231 hr 2 minEp. 414

Low Carbohydrate Medicine with Dr. Jeffry Gerber! 413

Send us a text Dr. Jeffry N. Gerber, MD, FAAFP is a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993. Dr. Gerber has been focusing on using low-carbohydrate diets to treat and prevent chronic diseases, such as obesity, hypertension, and type-2 diabetes. Dr. Gerber’s fantastic book, Eat Rich, Live Long , which was co-autho...

Feb 10, 20231 hr 5 minEp. 413

KetoCon Founder and Organizer Robin Switzer! 412

Send us a text Robin Switzer is a ketogenic diet advocate, and the creator and founder of KetoCon- one of the most highly regarded health conferences in the United States. It takes place in Austin, Texas, every year, and will be held in April of 2023. The event typically hosts thousands of vendors, brands, speakers, influencers, and participants over three days to engage with other health-conscious people. Some of the big speakers she has hosted in years past have included several of out former ...

Feb 08, 20231 hr 6 minEp. 412

Strength, Mobility, and Stability with Chris Wilson! 411

Send us a text Chris Wilson is a lifelong fitness and health advocate. Chris became a Certified Personal Trainer in 1999 with NASM and has trained over 15,000 hours with clients from 10 to over 90 years old. He is StrongFirst RKC certified, and is a Specialist in Sports Nutrition with the ISSA. He specializes in a variety of strength modalities such as functional exercise, bodybuilding, powerlifting, olympic lifting, strongman, and kettlebell training. He is the Head Strength Coach for CriticalB...

Feb 06, 20231 hr 7 minEp. 411

BONUS! My Appearance on The Pain Changer Podcast! 410

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Today we are releasing another bonus episode! This is my appearance on The Pain Changer Podcast with Katie Wrigley! We were fortunate enough to host Katie on our podcast on episode 399 of our show! This particular interview was released on Jan...

Feb 05, 20231 hr 37 minEp. 410

Ketosis and ADHD with Steve Cutler! 409

Send us a text Steve Cutler is a returning guest on our show! Be sure to check out our first interview with Steve on episode 222 of Boundless Body Radio! As a coach and consultant, Steve Cutler has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures, Steve brings a strong background in operations, marketing, sales, and financial performance. Steve is the owner ...

Feb 03, 20231 hr 12 minEp. 409

Our Primal Diets Explained by Dr. Bill Schindler! 408

Send us a text Dr. Bill Schindler is a returning guest on our show! Be sure to check out his first appearance on episode 14 , and more recently on episode 223 of Boundless Body Radio! Dr. Schindler is an archeologist who has traveled to every corner of the globe to learn about our human roots! In his travels, Dr. Schindler has learned that our current industrialized food system is vastly different than what we have eaten as a species for millions of years. His much-anticipated book, Eat Like A H...

Feb 01, 20231 hr 9 minEp. 408
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