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Boundless Body Radio

Casey Ruffmyboundlessbody.com

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

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Episodes

Nutrition For Life with the Legendary Dr. Gary Fettke! 407

Send us a text Dr. Gary Fettke is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 314 , along with his amazing wife Belinda, who we also hosted on episode 384 ! Dr. Gary Fettke is an Orthopaedic Surgeon who practiced medicine in Tasmania. Gary is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, hypertension, obesity, and many other chronic disease...

Jan 30, 20231 hr 15 minEp. 407

Finally Thriving with Allison Pelot! 406

Send us a text Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results—with practical, proven energy skills, including mindfulness, reflection, and deep affirmations. Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself , has inspired ...

Jan 27, 20231 hr 5 minEp. 406

True Beef Sustainability with Dr. Sarah Klopatek! 405

Send us a text Dr. Sarah Klopatek currently serves as the Director of Sustainability Research and Development at JBS USA. Specifically, Sarah works on livestock sustainability research, Net Zero initiatives, and animal welfare. Prior to working at JBS, Sarah was a postdoctoral research fellow at University of California-Davis working in beef cattle system dynamics and livestock sustainability. During her graduate career Sarah completed numerous beef cattle research projects including a sustainab...

Jan 25, 20231 hr 4 minEp. 405

Metabolic Madness with Psychiatrist Dr. Rachel Brown! 404

Send us a text Dr. Rachel Brown is a Consultant Psychiatrist in the United Kingdom who specializes in metabolic health. She graduated from Edinburgh University in 2003 and has worked in the field of psychiatry since 2004. She is a Nutrition Network Advisor and Certified Functional Medicine Practitioner. She also holds a master’s degree in medical laws and ethics and is involved in ongoing research into ketogenic diets and mental disorders. Dr. Brown is an advocate for therapeutic carbohydrate re...

Jan 23, 20231 hr 3 minEp. 404

BONUS! My Appearance on The Chatting Fit Podcast with Finlay MacLaren! 403

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Today we are releasing another bonus episode! This is my appearance on The Chatting Fit Podcast with Finlay MacLaren ! We were fortunate enough to host Finlay on our podcast on episode 388 of our show! This particular interview was released on...

Jan 22, 20231 hr 2 minEp. 403

Carnivore 101 with Courtney Luna! 402

Send us a text Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with an animal-based diet. She has a long history of yo-yo dieting and finally found the end of the road of what works best for her. Her days are no longer filled with obsessing about food, trying not to binge, or binging and then restricting. It was a vicious cycle that is now a thing of the past. Courtney now helps others to ...

Jan 20, 20231 hr 3 minEp. 402

Food Science with Dr. Stephan van Vliet! 401

Send us a text Dr. Stephan van Vliet earned his PhD in Kinesiology and Community Health from the University of Illinois at Urbana-Champaign and received post-doctoral training at the Center for Human Nutrition in the Washington University at the St. Louis School of Medicine. As a former member of the Duke Molecular Physiology Institute within the Duke University School of Medicine, his work focused (and still does) on the effects of primary compounds- such as protein, carbohydrates, fats, and vi...

Jan 18, 20231 hr 28 minEp. 401

Solving Your Pain Puzzle with Rick Olderman! 400

Send us a text Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience. He specializes in helping people with chronic pain and helps his clients transition into a pain-free life. Rick has written the popular Fixing You ® series of books, which are found on Amazon.com , to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneeri...

Jan 16, 20231 hr 2 minEp. 400

Inward Healing with Katie Wrigley, The Pain Changer! 399

Send us a text Katie Wrigley is a transformational coach with a specialty in pain and stress. She came into this niche organically, through her own life experience. In her early 40s, Katie finally faced an early childhood trauma that she had tried to run from for her entire life, and that’s when her life finally started to transform. Prior to that time, Katie’s tendency was to numb, run, and deny… and she was so good at it that she rendered herself disabled by the time she was 42. Staring down a...

Jan 13, 20231 hr 13 minEp. 399

Carnivore Revolution with Jessalyn Randle! 398

Send us a text Jessalyn Randle is a military wife living in Okinawa, Japan. Jess had struggled with her health for most of her life, dealing with an extra 20 lbs of body fat, anger issues, acne, anxiety and mood swings, and in her own words, was” a crazy person!” When Jess’s husband listened to and shared the episode of the Joe Rogan Podcast with Dr. Shawn Baker, the famous episode that was my first introduction to the carnivore diet, it instantly made sense to her. Jess realized she could take ...

Jan 11, 20231 hr 5 minEp. 398

Proper Cat, Dog, and Human Nutrition with Veterinarian Dr. Travis Einertson! 397

Send us a text Dr. Travis Einertson is a small animal veterinarian who is involved in medicine and surgery at the Heritage Pet Hospital in Rochester, Minnesota. Dr. Einertson has a special interest in revising diabetes in cats using very low-carbohydrate diets. His track record in treating diabetes in companion animals is simply jaw-dropping. Using low-carbohydrate diets (and literally nothing else), he is able to achieve complete remission in more than 70% of his feline patients. He uses the sa...

Jan 09, 20231 hr 1 minEp. 397

BONUS! My Appearance on the Carnivore Stories Podcast! 396

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Today we are releasing another bonus episode! This is my appearance on the Carnivore Stories Podcast hosted by Alyssa Groebner, who we hosted on episode 378 of our show ! This particular interview was released on December 18, 2022! As always, ...

Jan 08, 202358 minEp. 396

A Lifelong Dietary Journey with Carnivore Aimee Fields Perrin! 395

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Aimee Fields Perrin is 68 years old who grew up in New Orleans and moved to Maine over 32 years ago. She had spent 20 years as a vegetarian, 7 years as a raw vegan, 7 years on a low carb diet, 8 years on keto/locavore diets, and the last 4 yea...

Jan 06, 202357 minEp. 395

The UK Carnivore Coach Stephen Thomas! 394

Send us a text Stephen Thomas , known online as the UK Carnivore and the Zero Carb Coach, debunks and dispels many popular myths about nutrition, fitness, and aging. In the past, while eating high-carbohydrate, low-fat diet, Stephen was a semi-professional soccer player, won a singles tennis tournament, and had run some middle-distance races, but his health was poor, as he had experienced frequent colds, and struggled with several other health issues. Stephen eventually learned about low-carbohy...

Jan 04, 20231 hr 3 minEp. 394

SPECIAL EPISODE! Our Favorite Moments from 2022 on Boundless Body Radio! 393

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast and early, unedited releases of our episodes featuring extended video content! Enjoy this special episode featuring some of our favorite moments from 2022 on Boundless Body Radio! Thank you to all of our amazing guests, whether they made it on to this episode or not. Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several ...

Jan 02, 20232 hr 23 minEp. 393

Growth, Empathy, Mindset with Carnivore Advocate Martin Gillespie! 392

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Martin Gillespie is an entrepreneur, public speaker and storyteller recognized in 2021 as one of the top 500 Global Leaders in Mental health and sustainability. Martin is also an international bestselling author on a collaborative Amazon book,...

Dec 30, 20221 hr 2 minEp. 392

CANCER/EVOLUTION with Filmmakers Brad and Maggie Jones! 391

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Brad and Maggie Jones are directors and producers with decades of experience. Maggie is a stage 4 cancer thriver who credits metabolic therapies, along with conventional treatment, with miraculously prolonging her life, which she has now dedic...

Dec 28, 20221 hr 9 minEp. 391

Eat Well, Live Well, Think Well with Cardiologist Dr. Jack Wolfson! 390

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Dr. Jack Wolfson D.O., F.A.C.C., is a board-certified cardiologist who uses nutrition, lifestyle, and supplements to prevent and treat heart disease. He completed a 4-year medical degree, 3-year internal medicine residency and 3-year cardiolog...

Dec 26, 202257 minEp. 390

BONUS! My Appearance on Carnivorist Chats with James Leman! 389

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Today we are releasing another bonus episode! This is my appearance on Carnivorist Chats IG Live hosted by James Leman , who we hosted on episode 355 of our show! This particular interview was released on November 27, 2022! As always, it was a...

Dec 24, 20221 hr 10 minEp. 389

Chatting Fit with Finlay MacLaren! 388

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Finlay MacLaren BSc, MSc is a strength coach, nutritionist and podcast host of the Chatting Fit Podcast . He is an advocate of Low-carb and animal-based diets. Finlay excelled in Rugby and Olympic weightlifting until injuries curtailed his pro...

Dec 23, 20221 hr 8 minEp. 388

Sustaining Weight Loss on Keto with Vic Basmadjian! 387

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Vic Basmadjian is an advocate of low carbohydrate and ketogenic diets after recovering his own poor health. At 55, he was obese, weighing in at almost 300 lbs., and had high blood pressure and sleep apnea. Over the past few decades, Vic had re...

Dec 21, 20221 hr 9 minEp. 387

Oxalate Is Toxic Poison with Jeannie DeAngelis! 386

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Jeannie DeAngelis , known on social media as the Low Ox Grandma, is a low oxalate warrior who found out the hard way that consuming plant foods can destroy good health. Looking back over her life, Jeannie now realizes how profoundly the plant ...

Dec 19, 202258 minEp. 386

The Low Carb Hustle Podcast Host Nate Palmer Returns! 385

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Nate Palmer is a returning guest on our show! Be sure to check out our first interview with Nate on episode 160 of Boundless Body Radio ! Nate Palmer is a fitness and nutrition expert, health coach, speaker, and writer. Nate believes that bein...

Dec 16, 20221 hr 2 minEp. 385

Religion, Blue Zones, and the "Plant Slant" with Belinda Fettke! 384

Send us a text Belinda Fettke is a returning guest on our show! Be sure to check out her first appearance on Boundless Body Radio on episode 314 , which is personally one of my favorite episodes that we’ve ever done. In that episode, we interviewed Belinda and her husband, Dr. Gary Fettke , and discussed the reasons why her husband was targeted by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service for practicing a healthy fat, low-carbohydrate diet. Be...

Dec 14, 20221 hr 34 minEp. 384

See You Later, Ovulator! with Esther Blum! 383

Send us a text Esther Blum is the bestselling author of Cavewomen Don’t Get Fat; Eat, Drink and Be Gorgeous ; Secrets of Gorgeous ; and The Eat, Drink, and Be Gorgeous Project . She was voted Best Nutritionist by Manhattan Magazine. She is also the author of her new book which we will be discussing today, See You Later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy. She has appeared on Dr. Oz, TODAY, A Healthy You with Carol Alt, The ISAAC Show, ABC-TV, FOX- 5’s Good...

Dec 12, 20221 hr 3 minEp. 383

Raising Grass-Fed Cattle with Brennen Burkhart of HTTL Farms! 382

Send us a text Brennen Burkhart is a rancher, and co-owner of HTTL Farms , a small family farm located in central Nevada. According to the Burkhart’s, it is in the middle of nowhere and they absolutely love it. It is a joint effort between the Burkhart and Jolley families. The Burkhart family, including Brennen’s wife Joanna and their four children, have been in that valley since 2017 where all but one of their children has been born. Their goal is to build the business so that the Jolley family...

Dec 09, 20221 hr 10 minEp. 382

From Plant to Animal Based with The Primal Yogi Sucha Kumar! 381

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Sucha Kumar , who also goes by Primal Yogi on social media, is a 500 hour experienced registered yoga teacher and is also a primal health coach. As an entrepreneur, she runs a business called Live Blissed, through which she hosts animal-based ...

Dec 07, 20221 hr 4 minEp. 381

Nutritional Psychology and Our Species Appropriate Diet with Dr. Natalie E. West! 380

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Natalie E. West DCht. IICT is a Clinical Psychotherapist and an expert in Nutritional Psychology. Natalie is sought-after facilitator and speaker on the topics of Self Image, and The Power of Poor Nutrition on your mind and body. Natalie's wor...

Dec 05, 20221 hr 5 minEp. 380

BONUS! My Appearance on the Improving Barry Podcast! 379

Send us a text Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching! Today we are releasing another bonus episode! This is my appearance on the Improving Barry Podcast hosted by Barry Luijbregts , who we hosted on episode 377 of our show! This particular interview was released on November 14, 2022! As always, i...

Dec 04, 20221 hr 8 minEp. 379

Sharing Carnivore Stories with Alyssa Groebner! 378

Send us a text Alyssa Groebner is a health influencer, carnivore diet advocate, and host of the very popular Carnivore Stories Podcast ! Alyssa struggled with her weight and her health from a very young age. By the time she reached high school, she was struggling with high blood pressure and angina. Determined to get healthy, she followed popular advice to go vegetarian and then vegan, which did not provide the results she was seeking. Even at her slimmest, Alyssa's blood pressure was sky high, ...

Dec 02, 20221 hr 3 minEp. 378
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